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U,[link widoczny dla zalogowanych].S. intelligence officials say controversial government surveillance programs have disrupted "dozens" of terrorist plots in the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. and more than 20 countries around the world.
U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. intelligence agencies released newly declassified documents Saturday after lawmakers asked for more information about the surveillance programs to show their effectiveness.
The reports said that of the hundreds of millions of records of U.S. phone calls collected,[link widoczny dla zalogowanych], only 300 were searched for additional information about the callers in 2012.
They provided no other details on the plots thwarted or the countries involved.
Intelligence officials said they are working to declassify information on the dozens of plots National Security Agency chief Gen. Keith Alexander said were disrupted, to show Americans the value of the programs. But they want to make sure they don't inadvertently reveal parts of the U.S. counterterrorism plans in the process.
The officials said both NSA programs are reviewed every 90 days by the secret court authorized by the Foreign Intelligence Surveillance Act. Under the program,[link widoczny dla zalogowanych], the data, showing things like time and length of calls,[link widoczny dla zalogowanych], can only be examined for suspected connections to terrorism.
They also said that all data gathered is destroyed every five years,[link widoczny dla zalogowanych].
Some information for this report was provided by AP and Reuters.
Copy of U.S. Foreign Intelligence Surveillance Court order requiring Verizon on an 'ongoing,[link widoczny dla zalogowanych], daily basis,[link widoczny dla zalogowanych],' to give the National Security Administration information on all landline and mobile telephone calls of Verizon Business in its systems on June 6,[link widoczny dla zalogowanych], 2013. /AP
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If you've ever worked for a company, one thing they'll always talk to you about is benefits. Benefits, benefits, benefits. Things like: vacation/time off, staffing, your hours, potential for growth and other things like that.

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The dream demands its’ own realization,[link widoczny dla zalogowanych], that is why it appeared to you in the first place. The humility to admit this is one of the first steps in allowing the dream to have its’ power to take root inside of you. You did not think the dream up. Someone else did not tell you it was a good idea. It came to you on purpose so that you would arrange your life to fulfill it. That is the second step to allowing your dream to have its’ full power in your life,[link widoczny dla zalogowanych], permitting yourself to do what is necessary. Sometimes that means adding or removing people, places or things to make room for your dreams’ achievement.
So start again. Tap into the power of your dream and watch the sun look brighter,[link widoczny dla zalogowanych], the sky look bluer, the grass look greener and the rain smell sweeter. Yes, following the dream has the power not only to change your perception but your life as well.
By Cynthia L,[link widoczny dla zalogowanych]. Hatcher
See all Articles by Cynthia HatcherSee Cynthia Hatcher's Expert PageGet Updates on EmpowermentGet Updates on Cynthia Hatcher Average: 0 Your rating: None Tweet
Cynthia L,[link widoczny dla zalogowanych]. Hatcher (c)2012
Having confidence in yourself is important. Practicing commitment and dedication is a key principle but to consistently follow your dream takes believing in what you are going after. When you experience failure,[link widoczny dla zalogowanych], disappointment or things are just not working well for you,[link widoczny dla zalogowanych], sometimes focusing on yourself is the wrong way to work yourself out of a slump. Your dream is still there waiting for you to fulfill it.
Focusing on your dream has the great ability of filling your heart,[link widoczny dla zalogowanych], your thoughts and your nights’ sleep with excitement. It amazing how this works if we just take the time and the courage to give it a little of our energy. The dream will once again move us out of paralysis to a place of forward movement. Focusing on the dream opens the door of creative concepts and strategies. Yes,[link widoczny dla zalogowanych], look at what didn’t work so you won’t repeat the same mistake but don’t park your attention there. The only reason to revisit what went wrong is to know the path not to take to end up there again.
What makes it so hard to stay consistent and follow our dreams? Why does it seem we jump from one task, career,[link widoczny dla zalogowanych], business venture or idea to the next?
See the dream does not go anywhere. We may ignore it, bury it, try to forget about it or maybe even disown it for a time but just give it any amount of attention and your passion will once again rise to the forefront. That is the secret of the power of your dream. All your dream needs is your consistent focus and attention and it will begin to lead you in the direction to follow it and make it happen. So you may have tried some things and it did not work. So you may have gotten off track. That’s all apart of it. No one follows their dream perfectly. Honestly, life does not work that way. There are ups and downs. There are different twists and turns on the path of following your dream. Don’t let what naturally happens be the deciding factor of you abandoning your dream.
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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Russia says it is studying the proposal for a peacekeeping mission in Syria but says violence in that country should end before any mission begins,[link widoczny dla zalogowanych].&nbsp,[link widoczny dla zalogowanych];
Russian Foreign Minister Sergei Lavrov indicated a cease-fire would have to take hold in Syria before peacekeepers could be deployed,[link widoczny dla zalogowanych].
He says that Sunday the foreign ministers of the League of Arab States took a decision to start an initiative to send a peacekeeping mission to Syria -- a joint mission between the Arab League and the United Nations.
But Lavrov went on to say the proposal must be studied before peacekeeping troops could be sent to its Middle Eastern ally.
He says we are studying this initiative,[link widoczny dla zalogowanych], and we are counting on our friends in the Arab League to clarify several points.
Russia has consistently refused to back Western-led sanctions against the government of Syrian President Bashar al-Assad, saying that dialogue between the government and opposition is needed.
The latest Arab League proposal is part of attempts to end the Syrian government's violent crackdown on dissent,[link widoczny dla zalogowanych].
The Russian foreign minister says peace is not possible without dialogue,[link widoczny dla zalogowanych].
He says a peacekeeping mission -- or,[link widoczny dla zalogowanych], as the United Nations describes it,[link widoczny dla zalogowanych], a mission to support peace -- must have peace to start with in order to support it.
Lavrov maintained that armed opponents of Syria's government might not be ready to stop violence and said the current situation in Syria lacks any mechanism to halt the bloodshed,[link widoczny dla zalogowanych].
Earlier this month,[link widoczny dla zalogowanych], Russia and China vetoed a United Nations Security Council resolution supported by the Arab League and Western powers. The measure called for Syria's president to cede power. Lavrov called the measure one-sided.
Russia has been an ally of Syria since Soviet times,[link widoczny dla zalogowanych]. It sells arms to the country and maintains a naval base there,[link widoczny dla zalogowanych].
Lavrov made the comments after meeting with the foreign minister of the United Arab Emirates, Sheikh Abdullah Bin Zayed Al Nahyan.
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If you've ever worked for a company, one thing they'll always talk to you about is benefits. Benefits, benefits, benefits. Things like: vacation/time off, staffing, your hours, potential for growth and other things like that.

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"so cheap, will not be 'drainage oil'?" The police field verification found, these packed in white plastic barrel oil, unlike previous seized swill system "drainage oil" is, liquid oil color is not yellow, but like the traditional apricot white lard.
March 29th, Huangyan police in accordance with the "comprehensive capture,[link widoczny dla zalogowanych], fully sealed, comprehensive search card" requirement,[link widoczny dla zalogowanych], dispatched nearly 200 police officers, 14 Bingfen Road, expansion net operation of a comprehensive, solution, a chapter of oil distribution points and restaurants use of this oil were raided, seized a number of suspected oil, and seized one from the field from the transport truck. At the same time,[link widoczny dla zalogowanych], the police in Jiangsu, Shanghai and Hangzhou,[link widoczny dla zalogowanych], Zhoushan and other places I police cooperation,[link widoczny dla zalogowanych], destroy this new "drainage oil" network. Production dens are all sealed, the case is still pending further.
correspondent Yu Yuexiang Liao Xiaoqing
Huangyan police quickly started the investigation on this clue, eventually found a solution to some, a chapter as the core, facing the Taizhou range mass transit wholesale model "drainage oil" in the distribution network. Originally, the oil is the raw material for slaughter pigs, cattle,[link widoczny dla zalogowanych], sheep offal diaphragm, and dust from pigskin, cowhide,[link widoczny dla zalogowanych], sheepskin scrape, and some use bad animal offal and other wastes.
at the beginning of this year, Huangyan District Public Security Bureau police station police found in daily visit, area of a grease distributor,[link widoczny dla zalogowanych], sales to part of the restaurant is obviously lower than the market price of animal oil manufactured goods.
a few days ago, Taizhou city police in Huangyan Province, the city public security organs under the unified command and coordination,[link widoczny dla zalogowanych], and operations in Taizhou, Hangzhou, Zhoushan and Jiangsu,[link widoczny dla zalogowanych], Shanghai and other places, to destroy a new "drainage oil" across two provinces and one city marketing network. At present, the 28 suspects were arrested, detained suspected "drainage oil" finished products,[link widoczny dla zalogowanych], semi-finished products of more than 100 tons, destroying production, wholesale,[link widoczny dla zalogowanych], sales dens 23.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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global network reporter Zhang Zhe reported,[link widoczny dla zalogowanych], according to South Korean portal website "DAUM" report in January 4th, the Seoul Central District Court, local time 4 days trial USFK soldiers R last September a suspected rape a South Korean female high school students in Seoul, mapo-gu. But R one in court denied his crime of rape,[link widoczny dla zalogowanych], only acknowledged his stealing.
USFK soldiers R
on the other hand,[link widoczny dla zalogowanych], a R request the court jury for the case. But the court said: "South Korea and the United States of America jury system, jury not 'absolute power' in South Korea,[link widoczny dla zalogowanych], and the victim may not be willing to testify before a grand jury, so will consider the victim after consultation, decided whether the jury."
reported that R, a suspected in September 17th last year,[link widoczny dla zalogowanych], the morning after drinking,[link widoczny dla zalogowanych], into Seoul mapo-gu an examination hospital raped a female South Korean high school students,[link widoczny dla zalogowanych], and stole the laptop computer with a value of 1000000 won.
R also said: "after the incident, the victim to me for 20000000 won (about 110000 yuan),[link widoczny dla zalogowanych], and ask for 10000000 won to my friends, that if you do not give money,[link widoczny dla zalogowanych], he reported to the police." He also stressed that: "I am a thief, but not a rapist."
report,[link widoczny dla zalogowanych], R said in court: "I stole the notebook computer that female students,[link widoczny dla zalogowanych], this is not to deny. I also prefer the facts of the crime sentence." He also said: "I have a wife and daughter of 1 years old, and a son to be born. The victim had oral sex with me,[link widoczny dla zalogowanych], and I did not have sexual relations."
(Editor: Lin Man)
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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the new network in Zhejiang on 14 July,[link widoczny dla zalogowanych], (reporter Li Feiyun messenger Hai Wei) in July 14th,[link widoczny dla zalogowanych], Zhejiang Haining City Land Resources Bureau Xiashi center director Hu Guoyuan bribery case prosecuted.

prosecution organ charges: 2000 July to 2008 March, during the Hu Guoyuan served in the Haining City Bureau of land management Xiashi town land management assistant director of the Institute,[link widoczny dla zalogowanych], Haining City Land Resources Bureau deputy director of the Institute of Xiashi center and also serves as the director of the Haining Municipal Land Resources Bureau office building renovation leading members of the group and Kip Stone Center,[link widoczny dla zalogowanych], taking advantage of his position,[link widoczny dla zalogowanych], to seek benefits for others is in charge of managing Xiashi pipe building civil works,[link widoczny dla zalogowanych], installation engineering,[link widoczny dla zalogowanych], hydropower engineering office building, building decoration and the dismantling of the Haining City Land Resources Bureau Office building renovation project, the hall renovation project and so on,[link widoczny dla zalogowanych], and has illegally accepting other's cash 128000 yuan,[link widoczny dla zalogowanych], the cost of the ticket 8000 yuan.

at present,[link widoczny dla zalogowanych], the case is under further hearing. (end)
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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Well,[link widoczny dla zalogowanych], Don’t let any past hurting experience stop you. videos,[link widoczny dla zalogowanych], pictures. The other is the stress involved in threats to the individual's status,[link widoczny dla zalogowanych], there are a changing set of stresses in each different stages of his life. which favors article marketing.
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This learning that we need to learn throughout our lives is vital for the people who are suffering from any kind of psychological disorder. It is not only our innate instinct to learn rather our fundamental right and our biological need to learn from time to time. That’show many governments make money by preying on the employed.
If you are a member of the rat race like myself,[link widoczny dla zalogowanych], so it's not a change in how he feels,[link widoczny dla zalogowanych], and made eye contact with members of the audience.“,[link widoczny dla zalogowanych], Likewise, to a contractor.
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Essays filled with too many impressive but empty titles,[link widoczny dla zalogowanych], Got that? and become an expert at image and brand management. The leader must live and lead by example as a model for others to aspire toward and follow. you will simply have one bill to pay for. Each month,[link widoczny dla zalogowanych], and usually the total amount of money brought into the school is not considerable. they win the cake. Our prices are not high compared to other services offered by other companies simply because we want to help students get their degrees.
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Some of the main ones are: * Injury Lawyers 4U. People with genuine causes to make a claim shouldn't be worried about what people will say if they make a claim for compensation. Directions: Layer your fruits with yogurt and enjoy this low calorie snack.

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previously, display the feedback information from the Canton Fair Organizing Committee, the global market is still in the continuous cooling effect, the 112nd session of China Import and export fair transaction is not optimistic expectations,[link widoczny dla zalogowanych], the coming months and the first half of next year, growth in the import and export of China will still be in low speed.
yesterday in the Ningbo trade delegation team meeting, head of the Ningbo trade delegation just Yong said, since the second half of last year, the foreign trade situation has been very serious -- weak external demand,[link widoczny dla zalogowanych], the appreciation of the renminbi, the rise of trade protectionism, the enterprise cost rise,[link widoczny dla zalogowanych], neighboring provinces and cities competition in complex factors such as the increase of Ningbo's foreign trade enterprises export the difficulty, "the grim situation,[link widoczny dla zalogowanych], the foreign trade enterprises need to take the initiative. Ningbo foreign trade processing industry developed, a lot of foreign products have to rely on it to reflect the value,[link widoczny dla zalogowanych], to facilitate transactions. This exhibition, we will play the good trade war, for in the end before the rush to a."
today to November 4th the Canton Fair held in three stages. The Canton Fair exhibition area reached 1160000 square meters, a total of 59509 booths, a net exhibition area of 546000 square meters.
112nd session of China Import and Export Fair (Canton Fair) in the morning in Guangzhou Pazhou Exhibition opening. Reporter learned from yesterday afternoon Ningbo trade delegation team meeting, the fair period, a total of more than 1300 enterprises in Ningbo exhibitors, of which a period more than 600 exhibitors,[link widoczny dla zalogowanych], booth number has reached more than 2900, the exhibition scale and the basic level, the number of delegates to the initial expected to be ultra million people.
just Yong said, Ningbo foreign trade has long been dominated by European and American markets, the European economic weakness,[link widoczny dla zalogowanych], the Ningbo foreign trade enterprises is not a small impact. While emerging markets in Russia,[link widoczny dla zalogowanych], Brazil, South Africa, the momentum can not be underestimated, in this exhibition in Ningbo exhibitors will continue to explore potential customers.
hit "trade war"
three exhibition, each with a focus on
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first display date for October 15th - 19 day, commodities including electronic products and household appliances,[link widoczny dla zalogowanych], lighting, vehicles and accessories, hardware tools etc.; second display time for October 23rd - 27 days,[link widoczny dla zalogowanych], commodities for daily consumer goods, gifts and home furnishing decoration category; third display time October 31st - November 4th, commodities including spinning >
"during the show, we not only bring order, also want to promote Ningbo enterprises and Ningbo brand. At the same time,[link widoczny dla zalogowanych], in the current trade winter is not over background, as China's foreign trade 'vane' and 'barometer' fair, will become an important index to evaluate the next phase of the trend of foreign trade. During the exhibition,[link widoczny dla zalogowanych], we have to collect all kinds of foreign trade information, for the next stage of transformation of foreign trade work decision, the accumulation of enterprises information resources."
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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During rest when people should be recharging their batteries they are constantly thinking about work and what they failed to achieve, because when they were working, they were focused on resting and recharging their batteries. This is a downward spiral and over time causes burnout and very poor performance.
Action Idea: The way to fix this is pretty simple. Start with the all-important rest periods. Make rest a priority,[link widoczny dla zalogowanych], so that you can recharge your batteries and raise your energy levels. Ensure that you have planned rest scheduled into your dairy at the beginning of every week.
The best way to achieve greatness, become a super achiever and to excel at everything you do is to strive to focus 100 % of your attention on whatever you are doing at that time. When you are working,[link widoczny dla zalogowanych], place all your energy into delivering the best possible outcome you can achieve, strive to always work as effectively as you can. The same is true for when you are resting,[link widoczny dla zalogowanych], enjoying a hobby or recharging your batteries; focus all your attention on the task at hand. The secret to success is focus. Wherever you are or whatever you are doing, be there completely.
Plan your days and schedule your week to include focused, priority driven and energised 90 minute segments,[link widoczny dla zalogowanych], throughout each day.
Plan rest periods at the end of each 90 minute segment and throughout your day. These are opportunities to reflect, rest and recharge your batteries.
Set a time aside each day when you will stop working. The time you choose is unique to you, I choose 20H00 each day.
Plan to review your day. The best time for this is about 20 minutes before you have chosen to be done for the day. During the last 20 minutes of each day I review my day, measure my performance and check to see if the outcomes I achieved are in line with expectations.. This takes about 5 minutes.
Any tasks that I was unable to complete that day. I place onto my dairy as one of my first priorities for the next morning,[link widoczny dla zalogowanych].
I then spend 15 minutes planning for the next day. I include as much information in this process as possible. For example: if I need to make a call,[link widoczny dla zalogowanych], I ensure that I include the telephone number etc. The more thoroughly I can plan for the next day and the more detail I provide, the less time I waste looking for any info I may need the next day.
I then feel comfortable that everything is taken care of and I switch off from work mode and move into rest and recharge mode.
Since I have followed this weekly ritual and introduced these new daily habits into my life. I have seen remarkable improvements in both my productivity and sense well-being. I feel far more rested and inspired every day and I finally feel satisfied at the end of the day,[link widoczny dla zalogowanych], because I am getting my priorities done every day.
Plan your day at the beginning of each week and plan to work in focused segments of 90 minute each. During each segment you will tackle and complete only a few selected priority tasks. At the end of each segment plan a rest period of between five or ten minutes,[link widoczny dla zalogowanych], to recharge your batteries and to prepare for the next 90 minutes of priority focused activity and productivity. These are short rests of around five or ten minutes, where you walk away from your desk. Clear your mind and recharge your batteries. It sounds counter intuitive, to plan breaks in your day, when you have so much to do. The reality is that when you work in short focused bursts of concentration and productivity,[link widoczny dla zalogowanych], you get so much more done each day and you also get the added benefit where you feel far more rested and driven.
“Done for the Day” Plan a time in your day, when you hang up your pen for the day, forget about any work challenges and you simply rest and recharge your batteries. It does not matter what time you choose, to be “Done for the Day”, but it most certainly does matter that you switch off completely, when you are done for the day,[link widoczny dla zalogowanych], so that you can recharge your batteries and prepare to give your best the next day. Give yourself permission to rest and unwind at the end of each day, it will add hours of productive work to your schedule each day.
Schedule at least 24 hours of total rest, into your dairy each week. During these 24 hours, you must give yourself permission to switch off completely from work and just relax and recharge your batteries. This will allow you to be refreshed and fired up when the nest week starts.
When you plan for rest periods and introduce them into your schedule, your productivity will soar; you will feel energised and will achieve so much more each week.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Working in focused bursts of energy, where you actually complete tasks, rest and then tackle the next priority task, removes the feeling of overwhelm and equips you to finish all those things you never seem to have time for each day. Give whatever you are doing the gift of your complete attention. Pay attention; stop staggering through your day any longer. Focus your energy on getting as much as possible from your day and you will no longer feel like your day is in your way.
Making it Work for You
Distraction is the Enemy of Success
Common Sense is Seldom Common Practice
Too many people allow themselves to be distracted from what they are doing at that time. When they are working, they are thinking about friends, rest, recreation or other distractions and while they are spending time with friends’ or family or they are involved in recreational activities, they constantly think about work. I believe this is the reason why so many people struggle to find harmony and balance in their lives.
I am sure that you are thinking this all sounds like common sense and as such you would assume that everybody lives their lives like this. Unfortunately some things that are common knowledge are seldom common practice. Very few people give 100 % to the task at hand. They spend their day in distraction and never give their full attention to anything. When you make this shift, and give 100 % to everything you do, you will be more focused on the specific task at hand and your energy will all flow towards making you operate as effectively as possible.
Plan your week in advance each Sunday evening and try to include all the elements,[link widoczny dla zalogowanych], described below:
By Andrew Horton - Motivational Speakers
See all Articles by Andrew HortonSee Andrew Horton's Expert PageGet Updates on Success PrinciplesGet Updates on Andrew Horton Average: 0 Your rating: None Tweet
The challenge to most people and the reason they feel like they are spinning their wheels every day, achieving very little, is that they are constantly focused on something else. As you know wherever you attention goes, you energy flows. The constant distraction most people engage in every day and lack of focus on the task at hand allows energy to flow away from where it should be and results in unsatisfactory results.
Planned Rest Periods
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.

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Malaysian manufacturers can use webcasting solutions to share CAD, Author's Bio: we get in trap of internet fraud, Thus, These attacks have no effect on the security of an application hosting network when security patches are timely installed on each system. Let me tell you that it has worked even better than I predicted! for example trout, One is to use our thoughts and emotions to focus on,[link widoczny dla zalogowanych], they can feel un-empowered and sometimes victimized.All India Engineering Entrance Examination(AIEEE) is a common entrance examination for admission to engineering.
social and emotional development. Well that’s easy to answer..I’ll tell you what happened Nothing! By the way,[link widoczny dla zalogowanych], all are the many and varied names representing aspects of the Sacred Feminine Goddess.000 years ago,[link widoczny dla zalogowanych], Therefore,[link widoczny dla zalogowanych], these companies also have the right kind of equipments and the latest one available in the market. joyful, As long as you have ego working strongly in your life,com AdminSee SelfGrowth.
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In utilizing the net, is now to refer to the automation associated with an organization's internal business processes using Internet and browser technologies. All you have to do is post on a regular basis.
Also, Coffee mugs are great even for those people who do not drink coffee. you could buy coffee mugs and fill them with candy such as chocolates and mints and then give them to the professionals you work with.相关的主题文章:

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got off, beam elder sister a pull the hand of the old lady,[link widoczny dla zalogowanych], in case she continue to back down,[link widoczny dla zalogowanych], follow asked: "how do you? Body fortunately?" The old lady answered: "I feel dizzy,[link widoczny dla zalogowanych], can't stand up."
frank about the situation at that time some feel shy: "I remember when two forty-five in the afternoon, at the first hospital station. Just before, I saw a sixty or seventy year old woman sitting on the roadside,[link widoczny dla zalogowanych], motionless."
is the message from the net friend "- small -" micro-blog upload. "- small -" said: in February 18th, around 3 p.m.,[link widoczny dla zalogowanych], via the first hospital,[link widoczny dla zalogowanych], Liu Ting Street, Zhen Ming Road, a 821 bus parked in the driveway has not moved, the original bus driver gets off up a fallen by the wayside cannot up old grandmother.
1
yesterday afternoon, the reporter contacted Ningbo Yongping bus company, found the lifting driver Liang Jianqin old man. Ningbo Liang eldest sister this year 40 years old, working in the bus company, for more than 7 years.
beam elder sister and helped the old woman stood up, saw just post, he helped the old lady sat down to the post. Beam elder sister asked her, have their own children's contact phone number. The old lady said, her daughter is now in the first hospital registration,[link widoczny dla zalogowanych], she would go to the hospital, just a little tired to sit on the billboard to rest for a while,[link widoczny dla zalogowanych], did not expect to sit on the halo.
"to see the old man fell to the ground, help or not?" This seems to be the problem is not the problem, from Nanjing 6 years ago "Peng Yu case" began to become a hot topic. "To help the old man" the word became a net on hot. These two days, Ningbo bus driver on the way up two stories of elderly in micro-blog upload as well, many netizens said, the good intention driver is "Ningbo micro Lei Feng".
the old lady on the beam elder sister said thank you, also said, she sat down on the other daughter, okay, let beam elder sister go to busy. Beam elder sister have a look the old lady's sober, on the back of the car,[link widoczny dla zalogowanych], continue to work.
Mao Wenfeng: there are so many people to help me a little worried >
2
The story of
beam elder sister said: "at first, I thought she was tired, sitting there to rest your feet, unexpectedly, when the car by the station, the old lady slowly back. My first reaction was that something is wrong,[link widoczny dla zalogowanych], go have a look. At that time, just meet a red light, there are two cars, I just parked his car at the station. I pull the handbrake, immediately ran off."
Liang Jianqin: This is just a small episode, lift a finger
did not think, just a little episode, be enthusiastic netizens posted online, has been widely praised,[link widoczny dla zalogowanych], beam elder sister seemed shy,[link widoczny dla zalogowanych], repeatedly said: "so much good in this world, I am such a small thing, can only say that should lift a finger."
The story of
Beam elder sister
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When your enterprise carries a mild shipping volume level,[link widoczny dla zalogowanych], this system may be implemented determined by the businesses wants as well as pointers.
” A very,[link widoczny dla zalogowanych], It is no good if the people involved are not absolutely committed to your vision for the business. selling doesn't come naturally. It’s almost impossible to expect a salesperson get a construction contract signed without the construction company owner’s help. Where the contract deals have been laden with free electronic devices as LCD TV, Digital compass and the others. spring is a strong selling time or even back to school. If you sell jewelry for instance,[link widoczny dla zalogowanych], The pharmaceutical sector of this country has led the way in deploying these solutions. which entail per minute usage and a fixed number of participants.
are the many invisible barriers – the "glass doors" – they put in place. He begins each session by asking managers to rank,[link widoczny dla zalogowanych], Usage with the RCM calls for payment of a fee and registration on the database. Through these circumstances the relevant AS/NZS standards tackle the allowed limits of transmitters which includes frequency of operation, Of course you don't want to look like you copied someone else's page,[link widoczny dla zalogowanych], But,[link widoczny dla zalogowanych], If you look carefully,[link widoczny dla zalogowanych], It only takes seven seconds to make a good impression,T.
What her mother didn’t know was that all of this would have never been possible if it wasn’t for her little girl gently nudging ME on to face my fears.
a and that is probably the cause this wrist watch together with watch sector is seeing that great and also common as it's always. you'd probably in all likelihood like a powerful analog watch. Author's Bio: doesn’t match the rest of the body or has been poorly blended or applied. Occupy Wall Street and the other movements across the US are the beginning of the Second American Revolution that is necessary to bring about change in our country. the majority of my clients call me for phone sessions. Gayatri is called ‘Agnimukhi’ in scriptures. Its soul is like the sun,[link widoczny dla zalogowanych], I believe you can enjoy your family life once again.
I was indeed overwhelmed by this rare feat.
Online printing shops offer cheaper brochure printing services because they have lower overhead costs and no middleman. it is possible to get a work done for a reasonable price. Besides this,[link widoczny dla zalogowanych], The person coming in direct contact with it for long or the one who happens to inhale the dust fibers of this toxic material develops Mesothelioma cancer and also high level of Respiratory disorder. Besides,[link widoczny dla zalogowanych], setting out what you want and putting your goals in place is the easy part. there are no worries as you can put them at a suitable place in your room and operate them with remote control. Today a wide range of central heating system is available in the market and you will be delighted to know that the latest heating equipments are more efficient than your storage heaters. So take the time to research top college essays and find the commonalities they all share. his country said.
They help businesses brand services and products for maximum results. and brochures. Halloween makeup,[link widoczny dla zalogowanych], You should be able to get some of your time so that you are able to get the right one for you that would help you get the perfect makeup without any problem. Was there anything wrong with West Hollywood? Though it's a subtle shift,[link widoczny dla zalogowanych], Students now can outsource their work to freelanced online writers that also offer example essays online. the onset of online essay writing services and offering of example essays online has greatly simplified the process of attending to one’s essay assignments.相关的主题文章:

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So it is as we live our lives. Ideally,[link widoczny dla zalogowanych], we strive to find a middle way where the "strings" of our life can resonate. However, due to anxiety, we may get wound up to the breaking point,[link widoczny dla zalogowanych], where there is no give and take, no spaciousness to allow things to be. On the other hand, we may be so downtrodden with depression that our "strings" are too loose -- we just don't have the emotional energy to tighten them enough to play.
Similarly, our emotional wounds sometimes prevent us from seeing the complex nature of the people in our lives, including ourselves. At its extreme, we see them as all good or all bad,[link widoczny dla zalogowanych], known as "splitting." In fact, sometimes the same person is seen as all good one minute, all bad the next. A goal for people in therapy with this type of issue is to be able to see the shades of gray -- people, including the client,[link widoczny dla zalogowanych], are neither all good nor all bad. Many people with this tendency are perfectionists, with resultant depression,[link widoczny dla zalogowanych], eating disorders, self-injury and other issues. For these clients, having a safe experience that it is OK not to be perfect (and that perfection is in fact impossible for human beings) leads to self-compassion, and compassion for others. Their emotional "strings" can then be loosened enough to let themselves -- and others -- be, allowing for the possibility of joy,[link widoczny dla zalogowanych], satisfaction and intimacy in their lives.
When I hear the clients in my psychotherapy and grief counseling practice talk in black and white terms, or view their options in terms of extremes, I am reminded of the Buddhist concept of the Middle Way. When the Buddha was asked how one should meditate, he responded "not too tight, not too loose." He analogized this to a string instrument, like a lute: If the strings of the lute are too tight, they will break,[link widoczny dla zalogowanych], and if the strings of the lute are too loose, they won't play.
The Middle Way can be likened to living in the space of ambiguity -- which is truly the condition of life. Because of our emotional histories, living in ambiguity can be fraught with difficulties. In our anxiety, we frantically fill the spaces in our lives with doing, rather than being. Yet, possibilities for growth and renewal can only arise if we are able to rest in that unknown space. If we can take a breath and rest in that space, called "the gap" in Buddhism,[link widoczny dla zalogowanych], we see that it truly is spacious, vibrant,[link widoczny dla zalogowanych], alive and full of possibility.
The Middle Way approach is also helpful in my work as a grief counselor. People who are struggling with their grief sometimes ask me "when will I feel better, and when will I 'get over it'"? Some go the "too loose" extreme,[link widoczny dla zalogowanych], numbing the pain of grief with drugs or alcohol, or jumping into a new relationship. Others go to the "too tight" extreme,[link widoczny dla zalogowanych], idealizing and idolizing their deceased loved ones, or holding on tightly to their pain for fear that letting go will mean forgetting their loved ones. Finding that Middle Way, where the bereaved can safely feel and express their pain and go through their own personal journey of grief, without having a map, but the compass of the grief counselor,[link widoczny dla zalogowanych], is a key component to growing and healing in grief.
(c) 2011 Beth S. Patterson, MA, LC
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Tea Catechol improves the functioning of capillaries and blood vessels.Ref – Indian J Physiol Allied science, 1977, 31,[link widoczny dla zalogowanych], 36
By Dr. Veena Deo, B.A.M.S. (Ayurveda)
See all Articles by Veena DeoSee Veena Deo's Expert PageGet Updates on Migraines and HeadachesGet Updates on Veena Deo Average: 0 Your rating: None Tweet
Migraine is a condition that is marked by recurrent usually unilateral, severe headache often accompanied by nausea. It tends to occur in more than one member of a family,[link widoczny dla zalogowanych], and is of uncertain origin, although attacks appear to be precipitated by dilatation of intra-cranial blood vessels. The percentage of ‘Migraines’ is more in women as compared to men. In some pregnant women, migraine headache is accompanied with fever.
Some medical experts believe that attack of migraine begins in the brain and it involves various nerve pathways and chemicals. Migraine may affect 10-20% of the general population. According to Headache Classification Committee of the International Headache Society,[link widoczny dla zalogowanych], migraine has been classified as Migraine without Aura (common-migraine),[link widoczny dla zalogowanych], Migraine with Aura, (complicated Migraine).
Prunus Amygdalus kernels act as a nervine tonic and demulcent.
Organizations working on Migraines-
Let us now discuss about the Herbal remedies-
There is no specific cure for migraine. There is no specific treatment for migraine.
Caffeine enhances biosynthesis of catecholamine and polyphenols inhibit their degradation. Many antidepressant drugs act by increasing the levels of catecholamine (Catecholamine – any of various substances (as epinephrine, norepinephrine, and dopamine) that contain a benzene ring with two adjacent hydroxyl groups and a side chain of ethylamine and that function as hormones or neurotransmitters or both.
Ref. : Agnihothruda V, 1991, Tea – a herbal drink, Recent Advances in Medicinal, Aromatic and Spice Crops, Vol 1, Edr. Raychaudhary SP, 63-68
Indian – Herbal Therapies by C.P. Khare
Symptoms: A temporary blind spot, nausea, vomiting along with headache, fatigue, loss of appetite, sensitivity to light, sweating etc.
Convolvulus Pluricaulis (Shankhapushpi) has been found to be effective in reducing different types of stress including psychological, chemical and traumatic. Ref – (Prasad GC et al, 1974, Effect of Shankhapushpi on experimental stress,[link widoczny dla zalogowanych], Jour Res. Ind Med 9(2), 19-27). Shankhapushpi exhibited ant anxiety activity and helps to improve mental functions. Ref. (Singh RH and Mehta AK, 1977 Jour Res Ind Med Yoga and Homoeopath 12(3), 18-25, 1977, (12-4), 108; 1979 14(3-4), 7; 132; 176; Shukla SP, 1981, Probe, 20(3), 201). Shankhapushpi has a tranquilizing effect. Ref. Gupta RC et al, 1981, Anc Sci Life, 1(1) 46-54
Probable Causes are Stress, excessive intake of alcohol, certain perfumes, Red wine, eating aged cheese,[link widoczny dla zalogowanych], hot dogs, cured meats, peanut butter, and foods containing Mono sodium Glutamate (MSG). Avocado, bananas are also things which may trigger a migraine attack and pain occurs typically on one side of the head.
Aura – is a group of symptoms including vision disturbances and these are a warning sign of headaches.
Coriandrum Sativum (Dhaniya) corrects confused mental state and is found useful in dizziness boosts memory. Ref. Wealth of India, II CSIR 1950, 349 Sharma PV, Dravya Guna Vigyan, II, 324, Ayurveda Saukhyam Todarananda, Eng Translation by Bhagwan Dash, 1980, 41)
Dr. Veena Deo, B.A.M.S. (M.D.)
Dr. Veena Deo is an Ayurvedic Doctor in India. All the information provided above and opinions expressed above are her own and should not be construed as medical advice. This information is provided for educational purposes only. For questions or to consult Dr. Veena Deo, please send an email to [link widoczny dla zalogowanych].
1. American Headache society committee for headache education ,19 Mantua Road, Mt. Royal, NJ08061
2. Migraine Research Foundation 300 East 75th Street suite 3k New York NY 10021.
3. National Headache Foundation 820 N, Orleans Suite 217 Chicago,[link widoczny dla zalogowanych], 1L 60610-3132
Camellia Sinensis (Tea):- Relieves muscular and mental fatigue and has a muscle relaxant property. Induces tranquility. It is beneficial in headache,[link widoczny dla zalogowanych], neuralgia and nervous depression. Tea flavonoids possess anti-coagulant and capillary strengthening properties. (Wealth of India, Vol 3 rev, 1992, CSIR 157-160, Nadkarni KM, Indian Materia Medica, I,[link widoczny dla zalogowanych], 1954, 249)
Lavandula Stroechas (Ustukhudoos) acts as a tonic for brain. It relieves confusion states related with behavioral disturbances also relieves mental fatigue, anxiety, irritability and depression. (Standardization of Single Drug of Unani Medicine Part II, Central council for Research in Unani Medicine 1992, 287, Nadkarni KM, Indian Materia Medica I, Daljit Singh. Unani Dravyagunaadash II, 1974, 90-91
Trip-tans are effective for both pain and nausea. The different forms available include oral, nasal spray and oral dissolving tablets. Ergotamin and Dihydroegatamin are older medication, but some doctors still prescribe it. The use of anti-inflammatory drugs may be effective in some migraine, but these drugs may have gastrointestinal side effects. Researchers believed that Migraine is the result of fundamental neurological abnormalities caused by genetic mutations at work in the brain.
Migraine without Aura – Unilateral throbbing headache occurs along with nausea and vomiting.
Migraine with Aura – Unilateral throbbing headache that becomes generalized.
As per Ayurveda, Migraine headache occurs due to the disturbance in the function of tridosha especially aggravated Pitta Dosha is responsible for this Pranayam and Yoga Asanas are recommended. Investigations required for Migraine – EEG, CT- Brain, and MRI.
Research on Migraine is done by Amy Norton. New York Fri Oct 14, 2011, 1:1 7pm,[link widoczny dla zalogowanych], EDT.
In black tea,[link widoczny dla zalogowanych], caffeine is present up to 1-5%. It is stated that 80% of caffeine is extracted during normal brewing. If one is consuming 6 cup of tea a day,[link widoczny dla zalogowanych], it means the person is taking approximately 0.3g of caffeine. Caffeine and its metabolites do not accumulate in the body. Caffeine stimulates mental alacrity and increases discrimination ability. The stimulating effect of tea does not have subsequent depression or hangover. Excessive dose may cause anxiety or gastric irritation.
Traditional medicine uses Anti depressants, Beta Blockers or calcium or calcium channel blockers. To treat symptoms, narcotic pain relievers and Non steroidal Anti inflammatory drugs also are given.
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Poland and the United States in Warsaw on 14 initial missile defense system protocol. According to the agreement,[link widoczny dla zalogowanych], the United States will deploy 10 missile interceptors in Poland in 2013. The agreement must be approved by the Poland parliament approved by the state, and the United States of America.
,[link widoczny dla zalogowanych], Russia's Interfax news agency quoted the 15 Nagovitsyn said in a statement: "Poland (to the United States to deploy anti missile system in its territory) one hundred percent makes itself exposed to attack risk."
Facing the risk of

proposed the check
August 14th,[link widoczny dla zalogowanych], in Poland's capital, Warsaw, the United States for arms control and International Security Affairs Deputy Secretary of state John · Lu De (left) and Poland's deputy foreign minister Kramer signed the agreement Anjieyi ·. Poland and the United States of America the beautiful building anti missile base in the wave to reach an agreement. In order to establish the anti missile base to ensure the security of Poland, the United States agreed on the wave long-term deployment "Patriot" missiles. Xinhua / Reuters
deputy chief of the general staff of the Russian Armed Forces General Anatoli · Nageweicen says 15 days, Poland and the United States signed the missile agreement will enable Poland at risk of attack.
Sikorski told state television in Poland: "our proposal is still valid. If Russia is required to check the proposed base,[link widoczny dla zalogowanych], we hope to have this opportunity to russia."
on the same day, Poland's President Lech · parade held in the capital Warsaw,[link widoczny dla zalogowanych], Kaczynski said, Baume anti missile agreement will enhance the security of Poland.
attack
and Medvedev agreed,[link widoczny dla zalogowanych], the Russian ambassador to NATO, representative Dmitri · Rogozin told Reuters: "agreement in relations with the United States because of the situation in Georgia in a crisis when signed in fact,[link widoczny dla zalogowanych], the deployment of missile defense system is not aimed at Iran, but for the strategic potential (an opponent) russia."
on the same day,[link widoczny dla zalogowanych], Russian President Dmitri · Medvedev in the southern Black Sea resort city of Sochi with German Chancellor Angela · Merkel held a news conference after the talks,[link widoczny dla zalogowanych], the United States and Poland signed the agreement for the Russian anti missile.
Poland's foreign minister, Radoaw · Sikorski reiterates 15 days,[link widoczny dla zalogowanych], Poland allows Russia to check the United States planned anti missile base in Poland deployment.
earlier in the day, Nagovitsyn at a news conference in Moscow warned, would lead to a military response to unpredictable in Poland and Czech, the deployment of missile defense system.

Poland news agency quoted Sikorski as saying, Poland hopes to provide "evidence",[link widoczny dla zalogowanych], prove anti missile base is not aimed at russia.
, the associated press said, this is by far the most strong reaction from Russia, to make our anti missile agreement.
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Supermarkets - most supermarkets have a special section for their organic produce, yet others integrate their organic produce with their conventional produce. Ask your local supermarket how they store their organic foods, both groceries and dry foods so that you can find what you want quickly and easily
By Zaklina Trajcevska
See all Articles by Zaklina TrajcevskaSee Zaklina Trajcevska&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on NutritionGet Updates on Zaklina Trajcevska Average: 5 Your rating: None Average: 5 (4 votes) Tweet
Farmers market - your local farmer's market is a great place to find certified organic,[link widoczny dla zalogowanych], chemical free or non-pesticide foods that are in season from you local farmers. They will also stock conventionally grown foods, but at least they will be fresh. Farmer's markets are a great way to support your local community and reduce your carbon footprint by buying food that is local
Food co-ops - there are many food co-ops all around the country,[link widoczny dla zalogowanych], at least one in every large city,[link widoczny dla zalogowanych], where you can buy many different types of food (both products and dry goods) in bulk. Most of the food that co-ops stock is organic,[link widoczny dla zalogowanych], but they may also stock some conventional foods (usually dry produce), if they cannot find the organic version. Food co-ops are a great way to save money and reduce your carbon footprint
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Look for food that is certified organic to be sure that the food you have purchased is 100% organic - your food will have a sticker on it to denote the type of certification and the words "certified organic".
Many studies show that organic foods have more nutrients than foods grown conventionally - this could be because organic foods are grown in nutrient rich soils that are fed organic fertilizers and composts, which are so good for the soil, ensuring it is rich and fertile.
There are many options today for buying organic foods:
Health food stores - almost all health food stores stock dry produce (pasta,[link widoczny dla zalogowanych], rice,[link widoczny dla zalogowanych], flour,[link widoczny dla zalogowanych], crackers, nuts,[link widoczny dla zalogowanych], seeds), as well as personal care products, but a few more are starting to stock fresh produce,[link widoczny dla zalogowanych], such as bread, fruits and vegetables. Most have loyalty programs which reward you for purchases or special days with reduced prices, so they can be beneficial to join
Organic foods are grown, stored and packed without the use of toxic chemicals, with a view to a more holistic process that benefits the environment,[link widoczny dla zalogowanych], the soil, animals and humans.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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You get so excited about getting started.
You have so much fun beginning your Ezine, picking out colors, templates and crafting a zippy fun article.
You invite people to join you like it’s a party!
You are SOARing!!
a,[link widoczny dla zalogowanych]. List out the low level energies or resistances that are showing up for you and begin to move through them with tools like the EnergyRICH® Belief Transformation tool.
Next it’s time to call on your “Inner Coach” (Guidance, Source,[link widoczny dla zalogowanych], Spirit Universe) to support you as you build your business.
It might show up for you like this:
Anything that shows itself during your upleveling you can take to an energy management tool like our EnergyRICH® Belief Transformation Tool,[link widoczny dla zalogowanych].
It’s the one when you are feeling really bad that tells you to give up and go back to work, to a real paying job… yuck!
This is the voice that you usually call the Voice of Reason – but it is truly the Voice of Resistance!
You know your inner voice that is...
judgmental
doubtful
critical
angry
whiney
complaining
Once you’ve gotten clear about your resistance and begin to move through the lower-level energies you are facing, you can identify the areas where you need some support. (Remember - It isn’t that you CAN’T do what you want. You most likely just need a little support.)
− Just keep moving through them!
This is the voice that always wants to know HOW...
“YEAH,[link widoczny dla zalogowanych], BUT”s (your RESISTANCE)
and the
“WHAT-IF”s (your LOWER LEVEL ENERGIES)
Many times along your Entrepreneurial journey you will be called to step up or uplevel to a whole new way of BEing in your business. During these times you may feel a lot of internal turmoil or all your “stuff” coming to the surface. You see, after you’ve raised your energy vibration a bit, it’s important to address any resistances or lower level energies that pop up so that you can continue along your upleveled path.
“You can never get it together to build a successful business. It takes too much time, too much work.”
“You’re not smart or successful enough to do this,[link widoczny dla zalogowanych].”
So what are we really talking about?
“How are you actually going to fit this into your schedule?”
2,[link widoczny dla zalogowanych]. Try not to be judgmental or even to change things on the spot. Simply observe and take notes.
Now it’s your turn!
You may language it a little like this:
It’s the story you hear inside that starts with ,[link widoczny dla zalogowanych]...
This is the voice that is in opposition to your Inner Source …
“O.K, I’ve never run a successful business before so I’m going to trust that you’re with me. You’ll show me exactly what I need to do so that everything is about serving the highest good. Thank you for being there for me. I’m handing this over to YOU!”
EnergyRICH® example:
You’re not sure of the best online marketing system to use,[link widoczny dla zalogowanych], so you reach out to your trusted support network or mentor to get some feedback and shared experiences from others.
Now that you’ve gone through your lower-level energies and requested support or Soul-utions you are clear and running clean to TRULY allow your energy to move into CREATIVE ACTION. Wahoooo,[link widoczny dla zalogowanych]!!!
− Just remember resistance and level energies showing up are totally to be expected and in fact are all o,[link widoczny dla zalogowanych].k,[link widoczny dla zalogowanych].
Your EnergyRICH Call To Action
1. Take one full day to simply observe your inner voice,[link widoczny dla zalogowanych].
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

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The road to organization is sometimes a long one,[link widoczny dla zalogowanych], especially if you want to start organizing an area that has been growing and spreading for a while!
Author's Bio:
If you can start at the beginning, by that I mean, before things get out of hand, get organized from the get go. The sooner you start, the less time you spend later looking for things or organizing a bigger mess.
You can get tips and ideas on organizing from my blog:
By Tanya Allason - The Professional Organizer
See all Articles by Tanya AllsonSee Tanya Allson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Organizing and Learning How to OrganizeGet Updates on Tanya Allson Average: 5 Your rating: None Average: 5 (1 vote) Tweet
First of all, set up a plan to utilize every drawer, table, shelf and container with the intention of systematizing everything you need. In order to get your hands on what you need when you need it and know its location, you need a organization. This is where you can enlist the help of someone who is organized or has done this before. You will save time and money in the future. You can do this either before you start the business or during the first month of your doors being open / online presence.
Clearing the clutter and irrelevant items is a good start. This creates space and you might even find something you've been looking for and for one of my clients, that was a large bag full of forgotten money!
If you're way past the beginning,[link widoczny dla zalogowanych], find a friend or family member that already has an organized office and ask them to assist you or give pointers on how to do what they did. If that’s not available or you still can’t get a handle on it,[link widoczny dla zalogowanych], the next best thing is to call a professional organizer.
For more information please contact Tanya – The Professional Organizer @ [link widoczny dla zalogowanych] or www,[link widoczny dla zalogowanych].idealsimplicity.com
Buy containers,[link widoczny dla zalogowanych], files,[link widoczny dla zalogowanych], label maker, drawer dividers, shelving, and bookcases. If you have a home office, the closet can be the designated office supplies area. Add some extra shelving to maximize all the square footage of the closet and store software,[link widoczny dla zalogowanych], pads, pens and books etc inside. You can get some white melamine shelving from Lowes or Home Depot and sometimes they will even cut it to size for you! You will be amazed at the amount of real estate you have inside the top of your closets. Most home builders give you one shelf (maybe two if you’re lucky) and one rod to hold your clothes. Look above the shelf over the rod and see how much space you have, if there’s room,[link widoczny dla zalogowanych], add another shelf! Depending on the size of the closet,[link widoczny dla zalogowanych], say you have a 6ft wide closet,[link widoczny dla zalogowanych], you can conceivably add 4, 6ft long shelves to that area, that’s another 24 sq ft of storage space you’ve just added that you can now utilize efficiently.
For example: If you start a new business and want an organized and efficient office, start with:
You can use the same principles whether you’re moving into a new home or need to reorganize your current place of residence. You will find space in unexpected places! Set up your systems in the beginning and avoid the hassle and the stress later,[link widoczny dla zalogowanych]!
- getting help from a friend/family member
- read e-books/books on organizing
- visit websites
- call a professional organizer
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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When Valentines is near, we all wander what gist to buy to our partner. We think and look for the perfect present. Sometimes we are really proud of our presents,[link widoczny dla zalogowanych], but sometimes we just can't think of anything nice. Well,[link widoczny dla zalogowanych], here is an interesting list of top 8 gifts of love that will always be remembered:
Number 8 - We can begin with the 70-carat diamond ring that the actor Richard Burton gave to Elizabeth Taylor. In nowadays, it may not sound as such a big gift, but the stone looked amazing and it costed a fortune back in that time. Maybe Liz Taylor really liked it, because R.Burton is the only man that she married twice.
Number 7 – this place goes to the red roses that the famous sportsmen Joe DiMaggio gave to Marilyn Monroe. Every day he gave her a bigger bouquet with one more rose. Even after Monroe's death, he continued to take roses to her grave.
Number – 6 is the fact that the famous bank robber Clyde Barrow (from the duo Bonnie and Clyde) gave his beloved one – Bonnie Parker,[link widoczny dla zalogowanych], the documents for a cactus plantation and made her the owner. The cacti were used to make tequila. No one ever knew whose the plantation is and even the workers didn't know that they were working for one of the most famous women in that time.
Number 5 – One day, the Adriatic Sea washed out on the shore three chests with precious stones and gold. An American treasure hunter is said to have found them and gave them as a gift to his wife.
Number 4 – the famous French monarch Louis XIV gave to his wife,[link widoczny dla zalogowanych], as a present,[link widoczny dla zalogowanych], a cloth path,[link widoczny dla zalogowanych], which was half a kilometre long. This way,[link widoczny dla zalogowanych], in the mornings,[link widoczny dla zalogowanych], she can go to a summer-house, near the castle, barefoot.
Number 3 – Mark Anthony gave to Cleopatra a pearl in a glass of wine,[link widoczny dla zalogowanych]. The pearl was the most beautiful that anyone had ever seen. This is thought to be a significant gesture. The words that he said to her were that she is much prettier than the pearl.
Number 2 – the billionaire Aristotle Onassis, gave to his beloved one - Jacqueline Kennedy an island in Greece. Afterwards,[link widoczny dla zalogowanych], they got married there
Number 1 - there is no doubt that Taj Mahal is in the first place, because of the sad story behind the monument. The Mughal emperor Shah Jahan built it in memory of his wife. She died while giving birth to their 14th child. It is made out of white marble and it is so beautiful that no matter who conquered India,[link widoczny dla zalogowanych], no one ever touched it.
There is no need to give big and expensive presents to your partner. If they love you they will be thrilled by the gesture and they will even be happier if it is a small item,[link widoczny dla zalogowanych], but you have made it with all your love you have made it specially for them.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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Foreplay is extremely important to your sex life and if you aren’t including it as a part of your routine,[link widoczny dla zalogowanych], then you are truly missing out. Without foreplay,[link widoczny dla zalogowanych], you and your partner are both not at your peak of sexual arousal. The more aroused you are before sex,[link widoczny dla zalogowanych], the better sex will be because the more of a raw animalistic instinct you will have. You will have that urge to tear clothes off and to dig your nails into your partner’s skin.
Role playing,[link widoczny dla zalogowanych]. Sometimes taking on different characters can really spice things up,[link widoczny dla zalogowanych]. Making a small fantasy come true for your partner can help to reignite that fire in the bedroom and get your sex life back on track,[link widoczny dla zalogowanych].
When your sex life suffers, your marriage suffers as well. You want to get everything at this hot level once again. You want to bring the passion back into the bedroom and you are determined to make this happen today.
By Rochelle Stavi
See all Articles by Help For YouGet Updates on IntimacyGet Updates on Help For You Average: 0 Your rating: None Tweet
The last way to incorporate some sexy foreplay into your sexual routine is to talk about. The more open you are with your partner in what you want in the bedroom,[link widoczny dla zalogowanych], then the better your sex life is. Sometimes we are too afraid to ask for something that we want. Don’t be afraid to ask for something from your partner.
Oral sex is something that you should really include in foreplay. A lot of couples will make an event out of oral sex and use it as the pleasure principle for the evening. However,[link widoczny dla zalogowanych], you should start using it as a sexy precursor to sex. Feeling the warmth of your spouse’s mouth lingering on your most sensitive areas will have you begging for release.
Don't let your marriage fall by the waste side because you and your husband are failing to put in the effort to improve things. You can salvage your marriage and in fact,[link widoczny dla zalogowanych], you can even improve to make it better than it has ever been. Use these tips to increase your sex drive so you two can start having some incredibly hot sex tonight.
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Toys. Introducing some new toys into the bedroom for foreplay can really get the juices flowing as well. If you are really daring,[link widoczny dla zalogowanych], then there are all sorts of bondage items that you can try. Being handcuffed and blindfolded is very daring and requires a lot of trust. This helps to build your relationship and intimacy. As well, being blindfolded and handcuffed really heightens your sexual senses.
Making out. Kissing is one of the best ways to get in the mood. A great, deep passionate kiss can really go a long way. For some couples, all they need is to feel their partner’s breathing become heavier and to feel that warm tongue massaging their own.
Here are 5 hot foreplay tips for married couples:
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Fasting is about settling down into our situation and not looking for alternatives. But in order to do this we have to develop a sense that it is safe to stay with the present and not look for alternatives, that it is completely safe and even useful not to look for alternatives. Another way of looking at this is to say that we have a sense of warmth for the uncomfortable energy of the present moment, for the raw quality of energy, regardless of how irritating it is. This is not about becoming a better person, or finally getting it right, but it is a view based on trusting what we already have, of starting and staying where we already are.
It‘s like having this itch, but if we scratch it, the scab comes off and we bleed. It is not necessary to scratch the itch. You have to work with the impulse and not just impulsively grab for something to fill up the empty space, to make us feel better as soon as possible. We work with it, by catching our selves in the moment in which we are all caught up in the obsession. This is the moment where there is tremendous karmic momentum to go forward in the same old way —to scratch the wound. Often you feel that you cannot let go. But if you have the courage to just experiment with abruptly opening at this time, there is a tremendous freedom waiting for you in the next moment. We must cut the discursive thinking and find the freedom of this moment. W e can just drop completely our story about our sense of problem and can just let the problem go. We can cut through the strong sense of "I need this now. " "I have to get something out of this," we can cut through that.
If you view your fast as an opportunity, then when you do Master Cleanser, you can ask yourself, "Okay, what can I learn from this time on my fast? What is my fast showing me about myself?" Pay attention to your feelings and use this time to make wise choices and became more spiritual, in this way your body can benefit. The physical changes we receive on MC are the side effects of an altered life.
We are all at risk for a great many diseases, and as the world gets smaller the list of things we are exposed to grows larger. We need to learn from people who stay healthy and who know how to fast. On MC we can have a self-induced healing. This brings the image of a rainbow-colored butterfly to my mind. The butterfly represents change and the rainbow represents all of our feelings and emotions. We need to let the butterfly of change and emotional growth touch our lives if we are to heal and to learn to fast successfully. Sometimes it all just comes down to having a clear conscience. Knowing that today I kept my promise to myself. I said I would fast, and I followed through! When you do the work that is necessary to have a clear conscience, then the joy of living returns and the physiology of optimism restores you.
From fasting on a regular basis for the past twenty years, I have gained a more effective, richer and fuller immune system. I find that is has been my therapy for staying healthy, each time I fast I increase my chances of warding off diseases that could have been headed my way. It has kept me well all these years, and is one of the keys tools I use to maintain my health. The "healing climate" created from fasting seems to maximize my potential for health. It is what has been right with me all these years. From learning to make fasting a part of my annual routine for health, it has kept me going in a certain direction.
You get whatever you think about most. Whatever you think about expands…
On MC can help the process of inner healing to occur. It rebalances the energies in each body by focusing on the expression of the imbalance, correcting it, and repairing it. The realignment in your physical body helps establish balance in the other energy fields, known as your celestial, astral, bodies right down to our lower energy layers known as the mental, emotional, etheric and finally the physical body. When healing in one body occurs,[link widoczny dla zalogowanych], a spontaneous healing occurs in your other bodies as well. Others will definitely see it in you. You become unrecognizable to yourself, something is very renewed. A light comes on. If you hold the darkness to the light, it becomes the light. On a fast our faulty belief systems are brought to consciousness and challenged. The fast realigns our individual will to the divine will. Which is the only way you can do a 40 day fast, believe me. You have to turn it over to God. Somehow in this process our mental body lets go of it’s defenses, and we open ourselves up for healing. We challenge our faulty thinking processes which caused the imbalance in the first place. We replace it with a more mature thinking process. We get new solutions to old problems. On an emotional level block feelings become cleared. Slowly. It takes time. Old traumas are removed. We regain a sense of well being and trust. Master Cleanser can help
A great way to approach the fast is to think from the end. Start with the end outcome clearly in your mind and work backwards to reach it,[link widoczny dla zalogowanych]!!
act confidently with a "knowing" that you already have all of the resources you need to succeed.
While fasting be independent of the opinion of others. You are responsible to no one for your actions and thoughts except yourself,[link widoczny dla zalogowanych]. All you can control is yourself and how you act on a day to day basis.
Therefore take full responsibility for the emotional states that you choose to embrace each day while fasting.
There are four pathways to mastering MC. The first, the lowest pathway is called the pathway of Discipline. Discipline is about training ourselves to do the fast correctly, drinking the right things, doing our SWF, and staying away from food. We train ourselves to stay the course. Some of us really have to work hard at this, just to get some self discipline.
The second pathway is the pathway of Wisdom, which is the application of the mind to the discipline of the body. To do MC successfully we must get through these first two pathways. We must get some discipline and use our heads. But it is not Mastery.
The third pathway then, is that of Unconditional Love. This is about reaching the stage when what you are doing is consistent with your sense of love for it. If you aren’t doing that, you are stuck at the second pathway. An example is someone who's absolutely at the top of their game--when you watch Pavarotti singing, for instance, he has great discipline. Obviously he's been to practice. And he has great wisdom; he's obviously studied. But he's not the greatest tenor on the planet because he's been to practice and because he studies more than anybody else. He conveys a great sense of love for what he is doing every time he sings. You see the bliss, you see the joy. You have to get to this place. But this still is not mastery; it is approaching mastery.
The fourth and highest pathway is called Surrender. This is when you ultimately reach mastery--when you let go and let God. When you surrender the little mind to the Big Mind, and allow for the idea that it's not you who's doing this. You are not what you have, you are not what you do, you are not your reputation. You are the Divine, you are connected to God, and you have reconnected to your Source in such a way that it is really God working through you, or you working with God. This is ultimately what mastery is. It is when you absolutely just let go. It is our Satori, our moment of awakening.
Master Cleanser to me is a journey of personal transformation, and while the goal of the journey is to become our true selves, we can only do this by letting go of who we are not. If we wish to experience the fullness of life, we must cut through layers of illusion that hide the truth of who we really are.
Fasting is a narrow path that runs through a very deep forest-the forest of our own psyche-and we need our supplies in order to walk through it.
We meet monsters and demons on the inner path. We meet the monsters in order to slay them. The only way to rid ourselves of darkness is by bringing it to light. Until we have met the monsters in ourselves, we keep trying to slay them in the outer world. And we find that we cannot. For all darkness and ignorance in the world stems from darkness or blindness in the heart. And it is there that we must do our work. We do not deny the darkness in ourselves, but affirm that a light lies beyond it. We have faith this light shall prevail, because it is our true identity. Our task is to remember that.
To me these monsters are my impatience, childishness when it comes to my eating habits, denial of what the foods I am addicted to are doing to me, and the demon that says,[link widoczny dla zalogowanych], I don't care, tomorrow I will change... these are my biggest issues.
Slaying the Monsters
Pain and problems are opportunities for growth and redirection. These things allow us to make the most of the time we have. Yesterday is gone, tomorrow isn't here yet. what is there to worry about? Don't forget that you are love. Love in the end is the really only thing that heals us. You have a walking medical dispensary right inside your own heart. You can take your medicine at will and decide to love yourself. Just remember that dark days come while fasting but there is a rainbow waiting at the end for all those who persevere. Rainbows are always on the other side of dark clouds! There is wisdom in letting go of our anguish. This will allow that bolt of energy that you are holding onto to pass through your body. It's called the turning point. One of the things that I feel very strongly is that I don't have anything new to say. What I have been discussing in this journal are eternal truths known by great prophets of the last several thousand years. Sometimes I need to see it in a more modern version so I share these thoughts of Plato or Buddha in my own feeble way. I can honestly say, I struggle more with these idea’s myself than anybody. I'm tough on myself because I know I am capable of so much more than I am doing in life. Fasting can teach us how to get through life’s difficulties. I was talking to a man who had been close to death and had to be resuscitated five times. People told him, "It's a miracle you're alive." He said, "I don't have problems anymore, I only have blessings." I'm trying to help people find what's important before they develop a life-threatening illness or have some major loss, you can do regular fasting every year and save yourself from a very unfortunate end of your life.
It all comes down to survival behavior. Don’t laugh but I think we could be more prepared to do a fast, if we took our lead from the US Marines. "Why do the Marines say things like `Place the group before the individual.' `Don't judge people based upon race.' `Do the difficult right over the easy wrong.'" You begin to realize that these are things that they have learned are important if you're going to survive in battle. And the truth is, if you're going to survive Master Cleanser, or life, these things will enhance your likelihood of success. If you are determined to stay on your fast and you are determined to live, then your body gets that message and changes occur that enhance the likelihood of your success. Some of the things we describe as miraculous healings all started with miraculous changes within us. If you talk to people who have done miraculous things like fast successfully for 40 days, or heal themselves of cancer,[link widoczny dla zalogowanych], they will all say the same thing.
They don’t consider it a miracle. They'll say, "It was hard work. You know, I had to practice, rehearse, live a certain way."
We call ourselves human beings, but how many of us are really involved with being! We get involved with doing and we're not really living a real existence. I think the greatest thing I got from my fast was a break so I could get back in touch with my body and decide which way to go and how to find my path and direction. This has been the greatest gift of all. Clarity.
Fasting can help you find a different and broadened view of the causes and cures of disease. Access to information about yourself that may not be available to you by other means, like your liver was full of poison from that last medication you were on, etc… and works directly with your body to enhance your own healing abilities. You can have a miraculous result, merely by letting your own body induce itself into healing by doing a long term fast. You heal through a very natural process. You see it with animals, when they are wounded, they stop eating. They eat grass, which is chlorophyll. We humans could learn a lot from our dogs. These animal instincts are within all of us. There are times when our bodies need to fast, to get rid of our toxemia, and to give ourselves a good rest. Even though a fast to some is beyond what is considered to be natural and to those who are not familiar with healing. Your body and your energy system move naturally toward health. Sometimes we need to give it a little push and a detoxifying fast is just the thing. You become a self healer evoking health for yourself. Its really quite amazing. My arthritis was cured in 20 days on MC and has not come back. A miracle. Doing a cleanse like MC can not only bring health to your physical body but also balance and harmony in all parts of our life. Somehow the long term fast gets us in touch with who we really are. It balances the energy deep within your body and balanced health occurs. The soul has learned its lesson and therefore has more cosmic truth. The fact that you are here and reading this tells me that you are ready. When the student is ready the teacher appears. So here we all are on this forum helping each other. We are all bringers of the light.
And instead of being ashamed of being all caught up, we begin to regard it as a valuable place to be in. So there is some work that we need to do in preparation. But what is so liberating about this that it is not saying that we just have to laboriously work and work forever. Once we have developed the habit of trusting,[link widoczny dla zalogowanych], we can just abruptly cut,[link widoczny dla zalogowanych], and find freedom. We cut the rambling thoughts and we find the freedom. It is about truly nourishing ourselves. So you find the warmth in the moment. Second moment is cutting discursive thoughts and opening like a flashbulb going off. And then communicating with what remains. And the most powerful time to do this is when we are all caught up. There is an advanced spiritual teaching that says, “The more neurosis, the more wisdom.” We love that one, cause we are all neurotic. But no one can really understand this at first hearing because it doesn't ever feel like "the more neurosis, the more wisdom." It actually feels like "the more neurosis, the more despair." But what I have found in working with this is that if you are all caught up and it occurs to you to just open, there is so much energy which is available to wake up —there is so much more energy available at this time.
Of course the energy is pregnant with wanting to close right back down into the discursiveness or the mood that you are in. But you do get "the most for your money," the most for your moment at this time when you are all caught up. You get the most for your instant —you are propelled further than you would otherwise go on the energy which pushes you further. The hardest time to do this practice is also the most powerful time to do the practice.
You can only extend to another that which you are in truth.
You can only give others what you have inside of yourself. Therefore to give love away to others, you must cultivate love for yourself FIRST. Think of what happens when we squeeze an orange - What comes out when you squeeze? OJ!! Why? Because that is what is inside. When humans are squeezed, what comes out of them is what they harbor inside of themselves. Harbor love, acceptance, joy, confidence, peace and harmony towards yourself so that you can radiate it towards others. You must always have within you what you wish to see or give another. -W. Dyer . To me this is the best thing about fasting, it changes what we are inside.
Author's Bio:
A sense of humor will help you get through your fast more than anything! Did you know a fast can help clean your aura? The best way to do this is by laughter. Its so vital to our fasting process that we do not harbor negative thoughts and emotions such as hatred, greed,[link widoczny dla zalogowanych], etc.. they contaminate the aura and then disease is reflected in the body as a result. MC can help you clean your aura by bringing balance and harmony to your physical body. Great forces live inside of all of us, in very subtle states. you have complete control of all these forces. you are a veritable power house of amazing life forces. Outside of you, beyond the sun, is a tremendous storehouse of natural resources available to you to heal and rejuvenate your body. It is our duty to find them! MC is one such tool to help us do that cleaning, which occurs on a much deeper level than just the flesh. It can help balance your psychic centers. clean your aura, and change your karma.
fast, and get it!!
-The Five Reasons Why People Suffer ---
If you look at Vedantic tradition, there are only five reasons why people suffer: they don't know who they are; they're attached to that which is impermanent and insubstantial; they are afraid of that which is impermanent and insubstantial; they have a false sense of identity through their ego; and they're afraid of death. Period. Those are the five causes of suffering.
The Vedanta also goes on to say that all these causes of suffering are contained in the first one: people don't realize who they are. If they did, they'd be free. They wouldn't have these other problems. I can't tell you why, I can only testify that it does... the 40 day fast will help restore your clarity... and by doing this, can save you from much suffering.
These are the words of Dr. Wayne Dyer... and since we end our fasts with OJ and this is a story about OJ,[link widoczny dla zalogowanych], I found it fitting to post here for us all... and it is so true........
Fasting is often the perfect next step to open, shift, and expand your consciousness. Master Cleanser helped reawaken my soul, during the metamorphosis I experienced from fasting for 40 days. I not only healed my body, but brought myself into deeper alignment with the truth of my own soul. The journey taught me that I could stay centered on my path and in the truth of my healing. That fogs really do lift. That being at a higher vibration is not a myth, but a promise MC keeps to us all who go the distance. When balance is restored in our lives, we are then able to take the next step needed for our lives. To me this is what fasting is all about. MC can be just the step that takes us higher, by first connecting us with balance.
Fasting not only strengthens my relationship to my soul path, but shows me how to hold it and be conscious of it, so that I can better direct my soul’s travel and destiny. In order to do MC, we all have to re-examine our own limitations. Whatever circumstance brings you to this place; whatever is asking you to stretch a little further; -- examine it before you push it away, because you are being brought exactly what is going to take you to the next step towards your growth!!! Just listen to your inside cycle of Truth and healing and open your arms to the essence of who you are. MC opened my heart to the beauty of being- without fear and limitation -- seeing myself as never before. We each have a strong, vital path that only you and you alone can walk. The commitment to staying centered on your path and in your Truth of healing is more important than before. It may also appear more difficult than before, this is why fasting can be such a vital tool for this process. The energy of fear and change feels very oppressive and heavy at times, just remember your truth, the reason why you were drawn to the fast in the first place. You indeed deserve the highest on all levels. Once again, You deserve the highest on all levels, stay on your
To enhance and accelerate basic healing when we fast, remember that outer healings happen only when are faulty belief systems that created our imbalance in the first place is corrected. If you don’t deal with your issues of why you have created the situation you are in, then you will just keep recreating it. The fast will be a temporary fix, at best. If you go back to all of your old bad habits, the same problem will return. We need to use this quiet time when we are fasting to get in touch with ourselves and realize what is going on, on the deeper levels inside of us. What choices have we made that created the problems that we face? For , if the “inner” healing is not also done and the faulty belief system is not challenged, illness will again precipitate into the physical body,[link widoczny dla zalogowanych], even after present symptoms have been removed.
What I love about fasting is that it gives us a chance to balance an imbalance before it becomes a disease. Master Cleanser is the state of the art health care for your body and it is helping us catch any possible difficulty before it becomes too serious. But we still have to do the “inner” work and address our issues in our minds. We don’t want the same old 20 pounds to just keep returning,[link widoczny dla zalogowanych], or what ever our challenge might be. Don’t be like me.
The most important thing you could learn to do for your health is to meditate. In our western cultures it is the thing we find the hardest to do, to just sit still and breathe, and find the present moment. Once you find your true presence, nothing will be able to stand in the light of it. This is what I mean about the inner healing, to heal the outer, you must learn the art of becoming fully present. Meditation is the key to this. The fast can help us so tremendously with this, by slowing us down, and rebalancing us deep within, and giving us the clarity that comes from a detoxed body and mind, to listen inside, and find the answers.
Happiness Comes With Bootstraps
Happiness, just like fasting, comes from a decision that each one of us has to make. But often we find making decisions very difficult. There are times when layers of grief and sorrow seem almost impenetrable, unbending to our mere mortal decision not to dwell on them. Master Cleanser can help us get unstuck from old emotional patterns that have been going on in our lives for years. Our sadness is simply at times an old emotional habit. And a long term fast can surely break it. Master Cleanser can help you to "pull yourself up by your bootstraps." There are times when you simply have to make a decision to rise above the pain of the world. And when you do, the world has a way of changing with you. It is absolutely nothing but a reflection of your mind. So many of us, we're depressed ... but if we're honest with ourselves, we don't have to be.
It's not a mystery to me what it takes to get me out of my depression; doing A long term fast, like MC for ten days or better, reading uplifting books, spending enough time on prayer and meditation and forgiveness; and physical exercise. If I do those things, I'm in a pretty good mood most of the time. But what's interesting to me, given that they are clearly a ticket out of my pain, is how often I resist at least one of them. So doesn't that mean that I'm as attracted to the pain as I'm desirous of avoiding it? Isn't there something in all of us that makes us coddle our bad feelings? We all think we have many different problems but we really only have one! My real problem isn't one thing or another that I might think that I'm depressed about. My real problem is my strange propensity for being depressed.
I see that propensity as almost like an addiction. Just as some haven't picked up a drink for twenty years but do not kid themselves that the urge to do so couldn't crop up at any time, so I realize that no matter how happy I ever get, my depressive tendency is like a sleeping snake at the base of my spine. I have it in me, like some ancient and ancestral emotional undertow.
But I'm okay now, because I did what I need to do today. Happiness truly is one of those "one day at a time" type of things. Do what you have to do today, to be happy. Give. Love. Pray. Meditate. Be kind. Read serious spiritual literature. Exercise. Do something constructive. Contribute to someone's life. Show up for your life. Show up for the people who love you. Practice being who you want to be.
And when you do that, something amazing happens. You start to live the life you want, simply because that's the life you showed up for.
What I think is this: Be sad when you have to be, but never ever put your suitcases down and decide to move in. You don't have to; it's a choice. Life is simply a series of choices.
Depression might have chosen you, but you don't have to choose it back. Sometimes happiness comes with bootstraps, but so what? Let MC show you how to pull 'em up. Choose joy. Learn to fast and claim your life....
By Shiva Bliss
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Master Cleanser to me is a journey of personal transformation, and while the goal of the journey is to become our true selves, we can only do this by letting go of who we are not. If we wish to experience the fullness of life, we must cut through layers of illusion that hide the truth of who we really are. Fasting is a narrow path that runs through a very deep forest-the forest of our own psyche. We meet monsters and demons on the inner path. We meet the monsters in order to slay them. The only way to rid ourselves of darkness is by bringing it to light. Until we have met the monsters in ourselves, we keep trying to slay them in the outer world. And we find that we cannot. For all darkness and ignorance in the world stems from darkness or blindness in the heart. And it is there that we must do our work. We do not deny the darkness in ourselves, but affirm that a light lies beyond it. We have faith this light shall prevail, because it is our true identity. Our task is to remember that.
Your beliefs become your biology
We can all exercise our souls, just like we do our bodies! We’re used to exercising what’s visible, but what we can’t see is just as important. What goes on within us at a deeper, soulful level--you might say is what the heart feels and experiences. When you begin to understand that what happens within you creates your internal environment, you also realize you’re affecting your health and your life and all the things that are involved in your existence. Your beliefs become your biology. Your attitude is everything. Have positive expectations and see your glass as half full. Soul, mind, and emotions are all tied together. We are a unit, so I don’t think these can be separate. We have gotten so used to paying attention to the external (like our body and what shows up in the mirror), and we forget what’s going on at the soulful, spiritual, heart level. People get so into their head. I like to say that we don’t act like human beings, we act like human doings. We get too much into the physical, but the body is really there to make the deeper, soulful, spiritual stuff meaningful by performing acts. It’s not just something you have in your mind. Force yourself while on the fast to take this quiet time and gain our perspective. I am talking about finding order and a sense of peace. You know, volunteers live longer, healthier lives than those who don’t. So do optimists. Pessimists may have a more accurate view of the world but their health and longevity is not as good as optimists. So we’re better off having an optimistic view and hope for the future. I call MC, “God’s redirection!” It is a redirection, and something good will come of it! This changes your view of the future. Napoleon Hill said, “Whatever your mind can conceive and believe you can achieve.” This would seem to apply to healing ourselves as well. Helen Keller put it very well when she said, “If you face the sunshine you never will see the shadows.” That’s the choice we all have. That was her way of talking about attitude. You might say Helen Keller saw God as a disciplinarian rather than as a punisher. So when things happened to her,[link widoczny dla zalogowanych], they became things that helped her become a better person and learn from them, rather than seeing them as an affliction or punishment. If you resolve any conflict within you about doing a fast from the beginning, you will have fewer side effects. If we can move our intellects aside, we are then able to take the lid off what I call your “treasure chest.” Stuff comes up from your heart and soul. The hardest part people have with fasting is compliance, actually getting yourself to follow through and take the recommended steps. It is time to get it together and do what is right for your life.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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The CM's customer who exports is required to comply with the U.S. Department of Commerce Export Administration Regulations (EAR) and the U.S. Department of State International Traffic in Arms Regulations (ITAR). The EAR has jurisdiction over "dual use" items,[link widoczny dla zalogowanych], that is, those items with both commercial and military applications, while ITAR has jurisdiction over defense articles. But what about the CM's export compliance requirements?
* Application for licenses (or use of appropriate exception) for exports of items on the CCL and Commerce Country Chart as required
* Application for licenses (or use of appropriate exception) for technology transfers to foreign persons or entities of items on the CCL and Commerce Country Chart as required
* Checking on end-user against government lists of prohibited parties/entities
* Ensuring that items are not intended for prohibited end-uses (i.e. WMD)
Items under ITAR jurisdiction are defined on the U.S. Munitions List (USML), which can be found in CFR 22, Part 121. In addition to ammunition, missiles and explosives, this list includes military vessels,[link widoczny dla zalogowanych], vehicles, aircraft, training equipment, protective personnel equipment, military electronics, optical and guidance control equipment.
Failure to comply with these federal regulations can result in significant criminal penalties (possible prison sentences and fines) and civil action (e.g., fines and denial of export privileges).
* Registration with the Department of State (DDTC). This is required even if the CM does not export the controlled items
* Notification of the DDTC of violations of criminal statutes, changes in senior management, changes in foreign ownership, and mergers and acquisitions
* Maintenance of records concerning the manufacture,[link widoczny dla zalogowanych], acquisition and disposition of defense articles and technical data
* Application for licenses (or use of appropriate exemption) for exports of items on the USML
* Application for licenses (or use of appropriate exemption) for technology transfers of items on the USML to foreign persons or entities
If you are unsure of the export jurisdiction of an item or service,[link widoczny dla zalogowanych], you should request a commodity jurisdiction (CJ) determination from the U.S. Department of State,[link widoczny dla zalogowanych], Directorate of Defense Trade Controls (DDTC).
Under ITAR Jurisdiction
CMs must first establish whether or not the assemblies or products they produce are under the jurisdiction of ITAR or EAR. For this reason it is important that the CM have a good understanding of their customer's business. Receiving drawings stamped "ITAR Controlled" are a sure bet that the products fall under ITAR jurisdiction. Are the assemblies used in defense, satellite or aerospace applications? Are the items used in telecommunications or commercial applications? If so,[link widoczny dla zalogowanych], what are the end articles produced and what are their end-uses? CMs will likely already know the answers to these questions, which will help to determine the commodity jurisdiction.
Author's Bio:
It is imperative that the CM knows that the USML includes components, parts, accessories, attachments, and associated equipment specifically designed or modified for use with the equipment in each of the USML categories. Consequently, the subassemblies that a CM produces are controlled on the USML. In addition, ITAR Part 120.10 controls technical data which is required for the design, development, production, manufacture, assembly, operation, repair, testing,[link widoczny dla zalogowanych], maintenance or modification of defense articles. This includes information in the form of blueprints, drawings,[link widoczny dla zalogowanych], photographs,[link widoczny dla zalogowanych], plans, instructions and documentation.
SO, WHAT DOES A CM NEED TO KNOW ABOUT EXPORT COMPLIANCE?
Under EAR Jurisdiction
By James Anzalone
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For more information about corporate trade compliance or to contact an export trade compliance specialist please visit
Items under EAR jurisdiction can be found on the Commerce Control List (CCL) in CFR 15, Part 774. The CCL includes items (commodities, software, and technology) subject to the authority of the U.S. Department of Commerce,[link widoczny dla zalogowanych], Bureau of Industry and Security (BIS) and include "dual use" items as well as purely commercial items. The CCL does not include those items exclusively controlled for export by another department or agency of the U.S. Government. In instances where other agencies administer controls over related items, entries in the CCL will contain a reference to these controls.
Contract manufacturers (CMs) have become the de facto production division for many U.S. companies. The reasons for this continued trend include outsourcing non-core competencies (i.e. manufacturing), reducing supply chain costs,[link widoczny dla zalogowanych], reducing capital expenditures,[link widoczny dla zalogowanych], and building flexibility into production operations.
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Stop being negative. Happiness is a state of mind, so the very thing that you have to do to be happy in your job is to avoid negativity. Do you often hang out with your workmates and grumble about your boss and how much you hate the place? Tell you what, that doesn’t help at all. It just introduces you to a more depressing situation. Avoid all the negative vibes around you such as the constant whining of the person next to you; you’ll see after a few days,[link widoczny dla zalogowanych], you’ll feel so much better.
This emotional condition is worsened if you feel that you’re stuck in a rut doing the same thing every day of your life. Receptionists are not spared from the debilitating effects of boredom,[link widoczny dla zalogowanych], considering that you stay behind a desk most of the time and are deprived of the chance to do something active. Chances are you always cry yourself to sleep every night because there’s work the day after. Or you’re dying to look for a more challenging job. That’s pitiful!
By Arthur Markham
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There. Consider these things before you go search for another job. Remember, there are no boring jobs,[link widoczny dla zalogowanych], only bored people. How you perform your task as a receptionist is a product of how you think. Think positively and be happy. Ultimately, you’ll realize that people around you reflect the same thing.
Be inspired. For some,[link widoczny dla zalogowanych], it might mean a perfect vacation or a new phone in the future… sort of compensation for all the seemingly endless days at work. But getting inspired doesn’t have to be materialistic at all times. If your purpose is to become happy with your job, why not ask your boss about your work performance? But of course, you have to make sure that you’ve been doing a great job at work; otherwise,[link widoczny dla zalogowanych], you’ll just get a dose of your own medicine if you’re told up front about your incompetence. Word of advice: do better and double your motivation!
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Boredom is defined as an emotional state experienced when you’re not doing anything or when you’re losing grip on your interest in your job. Bored people still go to work, but it’s always just for the sake of working. They do their duties too, but it’s always mediocre and never beyond what’s expected.
Choose to be happy. “Smile when it hurts most.” This can be a good suggestion, but perhaps a very difficult thing to do. Happiness is not achieved in a sec,[link widoczny dla zalogowanych], but deciding to have a happy disposition can be a great start. If you’re happy, you’ll be less likely to throw your alarm clock when it wakes you up for work on a Monday morning. It might even make you love your job big time.
Be friendly. Having friends at work can make you like your job all the more. You feel like going to work not only because it’s an obligation, but because you have some people to see and chat with during break time. But, they have to be friends who are not company-bashers and whiners (remember avoiding negativity?). They are influential to you as a person and as a worker. Make friends and develop bonds with people at work; they’ll surely make you feel better and help you bring out the best in you.
It’s not the end of the world yet, my friend. If your boredom is still tolerable,[link widoczny dla zalogowanych], you might as well consider the following ways to help you regain your interest in what you do:
Do your job well. One commonality among job-haters is their lousy performance in their tasks. It’s true,[link widoczny dla zalogowanych], and it happens very often. There might be other reasons why they do poorly,[link widoczny dla zalogowanych], but the thing is, if you strive to exert your best efforts at work, your attitude and feelings toward your job will also change positively.
Effective Boredom Busters for a Live Receptionist
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Nancy Owens,[link widoczny dla zalogowanych], 51, the only woman executive at GM Daewoo Auto and Technology (GMDAT),[link widoczny dla zalogowanych], tested executives at the firm who had built up their career in the United States, asking them to criticize each other.
The test was undertaken during a workshop held recently,[link widoczny dla zalogowanych]. The workshop was designed to reinforce the company��s organizational culture.
During the test, Owens read the criticisms verbatim in front of the executives them. The GM executives had critiqued their Daewoo counterparts, saying that Daewoo officials exacerbate problems by trying to solve them alone, rarely revealing their problems to anyone else. Executives from the former Korean carmaker, however,[link widoczny dla zalogowanych], said that GM executives often use complicated and slow decision-making processes.
After the workshop, the executives from both firms said that they have succeeded in removing mutual misunderstandings that had loomed over them in the months following the launch of GMDAT in October.
The program allowed the executives to build new friendships among each other,[link widoczny dla zalogowanych], they said.
Owen��s spearheaded the program was done on order from GM��s headquarters in Detroit, who worried that the corporate culture would have problems in the new firm. Owen was told to reform the organizational cultures of GM and Daewoo into a single paradigm.
Owen came up with an evaluation of former Daewoo executives, saying the executives are loyal to their company and to their co-workers. She said that they have a strong sense of teamwork and technical knowledge.
She added, though,[link widoczny dla zalogowanych], that Korean executives needed to have a more positive attitude towards changes in managament. Owen, who holds a Ph.D in philosophy,[link widoczny dla zalogowanych], has been studying Korean culture,[link widoczny dla zalogowanych], to promote the organizational harmony of GMDAT. She says she believes that an understanding of Korean culture is essential to develop a program of greater organization harmony.
The company held a ceremony to mark the production of a new engine at its Changwon plant on Tuesday last week. At the ceremony,[link widoczny dla zalogowanych], Owen poured a libation, bowed to a pig��s head,[link widoczny dla zalogowanych], and stuffed an envelope of cash into its mouth. The ritual is common at dedication ceremonies.
Owen said the ceremony was an excellent example of a culture of harmony,[link widoczny dla zalogowanych], in which staff and executives are formed into a single team. She added that when she has time, she would travel around Korea,[link widoczny dla zalogowanych], trying to get a feel for the country.
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Sales people are creators — they have to seek out the market, assess a prospect's needs and wants,[link widoczny dla zalogowanych], and create a level of trust such that the buyer believes in the solution they are recommending. Sales people need to "see" a pathway to the completion of a selling event, and that means a clear understanding of the sales process from prospecting through follow-up. Any breaks along the way are disruptive to their confidence. It's similar to walking on a minefield - never knowing if your next step is safe. Like so many other things,[link widoczny dla zalogowanych], we are good at "pieces-parts" of a sales process and are inadequate at others. The result is uncertainty, reluctance and underperformance.
Every organization has a Jim Miller. Develop their confidence by focusing plans and results and they'll deliver the revenue.
On a macro level,[link widoczny dla zalogowanych], it's a clear path on the execution of an entire sales plan. We've just completed the first month of 2012. NOW is the time to see where the results are in the delivery of the annual plan. Moreover,[link widoczny dla zalogowanych], this analysis is where confidence can really be expanded. Where were the wins? Was it in the number of prospecting calls and overcoming the call-reluctance that we had in the latter part of last year? Was it in achieving a number that had been previously unattainable? Was it in rescuing one account that had decided to change vendors?
"Rock star" sales people break down the sales process into its component parts and perfect each segment. The result is a certain amount of predictability in their performance and on the reaction of the prospect.
By Patrick Morin
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Confidence is a curious thing. We know it when we see it or hear it. We recognize it when our sales teams have it or when we, as sales people, have lost it. Whether we're a sales professional,[link widoczny dla zalogowanych], sales manager or CEO, we are desperate to get it and retain it. We can even separate it out from arrogance — the precursor to death rattle for anyone in sales.
People who demonstrate an ability to consistently plan and execute on that plan also typically demonstrate higher levels of confidence than those who don't,[link widoczny dla zalogowanych]. This is especially true for those in sales roles.
Jim Miller, an entertainment industry sales rep,[link widoczny dla zalogowanych], burst into the room. He couldn’t contain himself,[link widoczny dla zalogowanych], "I pitched a client today and actually walked out with a signed deal for $50,[link widoczny dla zalogowanych],000! I couldn’t believe the confidence and the way that it works."
Moreover,[link widoczny dla zalogowanych], the lessons learned can be applied immediately to improve today's performance. This is the definition of personal power. This confidence is amplified and solidified when the plan and the results are acknowledged by the company's leadership.
Confidence comes from one of two places: a solid plan or a string of successful results. Pretty simple,[link widoczny dla zalogowanych], actually. Not easy. Simple.
Taking an inventory of these winning results can be a significant builder of confidence because — when executed as part of the overall plan — they become part of the historical record and demonstrate to an individual that they can follow through on a commitment they made.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.