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Warren hit 3 three pointers for the Rebels on consecutive possessions getting within 75-68 with only 1:32 left on the clock. However,[link widoczny dla zalogowanych], Butler scored on a driving lay-up winning the game. Warren scored 18 points for Ole Miss. Williams scored 11 points, Dwayne Curtis got 12 points and 15 rebounds and David Huertas scored 16 points.
By Ken Johnson
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The Ohio State Buckeyes may possibly have another chance to win the title this season after a display of good performance in recent games.
Both Evan Turner and Jamar Butler scored 17 points. Using an early 14-0 run and a buckling half-court trap the Buckeyes beat Mississippi 81-69 Tuesday night in the NIT semifinals. Ohio State plays Massachusetts in the championship on Thursday. Luckily for the Buckeyes, the Minutemen beat the Florida Gators 78-66. The Gators have been their arch enemies this season,[link widoczny dla zalogowanych], passing over Ohio State to win the 2007 BCS championship game and then the Buckeyes at the Final Four in Atlanta for a 2nd consecutive basketball title.
Ohio State will instead play a Massachusetts team that has been incredibly resilient in going from 2nd half deficits of 12 against Akron, 22 against Syracuse and 9 against the Gators to the NIT championship. Chris Warren hit a 3 pointer and Trevor Gaskins got 2 free throws,[link widoczny dla zalogowanych], which were the first points by a nonstarter for Ole Miss. Afterwards,[link widoczny dla zalogowanych], Kenny Williams converted a turnover by Butler to make it 56-45 with 12 minutes remaining.
The Rebels cooled down after a grim first half. The Buckeyes picked them up at the mid-court line and pressured them into turnover after turnover. The game was tied when the Buckeyes went on their big run,[link widoczny dla zalogowanych], scoring 8 of 14 consecutive points off turnovers,[link widoczny dla zalogowanych], taking a 27-10 lead on a jumper by Turner with 10:20 left.
Both Kosta Koufas and David Lighty got 16 points each for the Buckeyes. Ohio State had previously lost Daequan Cook,[link widoczny dla zalogowanych], Mike Conley Jr.and Oden to the NBA last season. Although, they still had an RPI of 42 with wins over NCAA tournament teams Purdue and Michigan State last month. It looked like they had a good chance of making the tournament until the final name was decided on Selection Sunday.
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So what are a few things you can do each day to maintain a healthy immune system and help you to be “One Less,[link widoczny dla zalogowanych]?”
A: A survey of 3,000 American women (ages 18-75) administered by the National Cancer Institute found only 40 percent had ever heard of human papillomavirus (HPV). Less than 50 percent knew of HPV's connection to cervical cancer,[link widoczny dla zalogowanych], although two-thirds knew it could be transmitted sexually and 79 percent understood it could cause abnormal Pap smears.
Another factor to contracting cervical cancer from one of the 100 types of human papillomaviruses is your immune system. The CDC states that over 6 million woman contract HPV annually,[link widoczny dla zalogowanych], yet less then 3,900 woman die from cervical cancer a year. Why is that? Centers for Disease Control and Prevention states, “In 90 percent of cases,[link widoczny dla zalogowanych], your body’s immune system clears the HPV infection naturally within two years.” Increasing your immunities and focusing on a healthy diet and lifestyle is the best prevention to HPV.
Increase your vitamin C through diet to help support your natural immune system. Consume foods high in antioxidants such as berries, broccoli, leafy green vegetables,[link widoczny dla zalogowanych], kiwis, wheat grass, spiralina, chlorella and others. Find out what your bodies pH level is and learn how to become more alkaline. In America many people are living in a state of acidity in their bodies caused by poor diets, pollution and toxic overloads. It is very hard for any disease to develop or survive in an alkaline body. Eating a diet high in fiber rich foods will help to maintain a healthy intestinal tract. The majority of your immune system gets its start here. The closer to 35 grams of fiber you consume a day the better. Reduce stress in your body. Stress feeds retardation of the cells. Take time for yourself each day to sit quietly and be still. May it be meditation, prayer, or simply just quiet time,[link widoczny dla zalogowanych], your body’s well being depends on it! Focus on living in a state of gratitude. There has been much recent talk on the effects of positive thinking. With movies such as The Secret making it widely known that our thoughts do affect our material world and state of being.
I found it hard to find substantial evidence confining me to get the vaccine until further research has been done.
Here’s to being one less woman who does not understand the HPV vaccine and disease,[link widoczny dla zalogowanych]. Here’s to being one more woman taking charge of her body and knowing the facts,[link widoczny dla zalogowanych].
A: There are more than 100 types of human papillomaviruses (HPVs). Only 10-30 can cause cervical cancer. The rest can lead to skin infections that cause genital warts or common warts on your hands and feet. The vaccine that Merck has developed can prevent 4 out of the 100. If you contract any of the other 96 then the vaccine is useless. On top of this,[link widoczny dla zalogowanych], if you’ve been exposed to one of the four types of virus in the vaccine, then you will not receive any benefit from it either. Pairing this information with the cost of the vaccination makes it hard to see many pros. The cost along is more than $350 for a three-dose regimen over six months.
Q: What are the pros and cons of the vaccination that Merck has created?
When it comes to woman’s health, HPV is one of the main topics of concern. How much do woman really understand about this common virus? What are the pros and cons of the vaccination that Merck has created? Are there things that we can do to prevent cervical cancer without having to have another vaccine? These are all questions that each of us need answered. After burying myself in CDC data and reports from every source known the last few weeks, I have discovered some very interesting data.
A: Absolutely! It is important to understand that the idea behind the HPV vaccine was to help prevent the virus from reaching woman and young girls before they became sexually active. The reason for this is that HPV is the most common form of sexually transmitted disease. A recent study from the New England Journal of Medicine shared, the use of condoms reduces the incidence of HPV by 70 percent.
Q: How much do woman really understand about this common virus,[link widoczny dla zalogowanych]?
With stats like this it is easy to see why so many are eager to get the vaccine for themselves or their daughter’s. Many do not know what HPV is, let along understand if the Gardasil vaccine is a good choice. We just want to be “One Less” as the commercials state. Which brings us to another question.
By R.Rene Schooler
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The news gets even worse if you review the reports coming back on the HPV vaccine. Since October 2007 over 6,500 complaints about Gardasil have been filed with the FDA's Vaccine Adverse Event Report System (VAERS), and don’t forget the 16 girls that died after exposure to the vaccine.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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My own backyard has an abundance of athletes I view as role models of what is possible as I become older. When I began rowing at age 40 I was one of the younger women in the club,[link widoczny dla zalogowanych]. The majority of men and women rowers on the racing team were in their 50’s and 60’s. In fact one of the competitive rowers is in her 80’s.
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As you age, recognize your choices. Commitment is easier when it is fully aligned with your values. There is a direct correlation between motivation and perceived pleasure. Simply,[link widoczny dla zalogowanych], if you enjoy what you are doing you are more likely to continue with that activity.
How old is too old,[link widoczny dla zalogowanych], when athletes are over the hill and ought to begin considering retirement? Each individual is unique. Some athletes keep going, like the energizer bunny, whereas others retire early in their career.
By Loren Fogelman
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No longer do I have the stereotypical view of being a granny sitting in my rocking chair on the front porch, napping in the sun. Now I look toward becoming stronger and remaining fit as I age. Age is a concept. If I determine how I ought to act by my chronological age,[link widoczny dla zalogowanych], I would be a different person than who I am today. Why act old when it doesn’t have to be that way?
The greatest thing in this world is not so much where we are but in what directiom we are moving. Oliver Wendall Holmes
Congratulations to the athletes who are breaking barriers,[link widoczny dla zalogowanych], refusing to view age as an obstacle. Sure, genetics plays a role but it is not the only indicator of continued physical fitness as athletes grow older. Experience and desire are excellent motivators for rising up to a challenge, many times helping to overcome physical limitations.
Extraordinary performance is possible regardless of age. Create an alliance between your goals,[link widoczny dla zalogowanych], your motivation and your sport for a winning recipe. Learn the options available to help you improve. Be open to change. Are you willing to make adjustments as necessary for successful goal achievement?
* Consistency – Maintaining an exercise training program slows down the aging process. It doesn’t reverse aging, but it slows it down significantly. Stay active for continued good health.
* Endurance vs. sprints – Fast twitch muscles deteriorate more quickly than slow twitch. Basically, slow twitch muscles are used more on a daily basis. The slow twitch,[link widoczny dla zalogowanych], or fatigue resistant muscles, mean older athletes are better at endurance vs. sprint performance.
* Motivation – Train because it is a choice, not a necessity. Discover the reasons you enjoy being fit and how training benefits your life. Become aware of the correlation between motivation and the pleasure you receive from participation.
* Experience – Some things are learned through time,[link widoczny dla zalogowanych], effort and mistakes. The more time devoted to your sport the more experience gained. Active learning combined with education gives older athletes an edge. You learn where your strengths lie.
Older athletes still take risks. More prevention, however, is also taken to avoid injury. The mindset is to train smarter, not harder.
Diana Nyad’s marathon endurance swim attempt from Cuba to Key West recently is an excellent example of age being a motivator to test the limits. Her 60th birthday spurred the desire to give it one more shot for a world record, propelling her to train for the event.
Look around and you will see athletes, near and far, challenging the acceptable norm of physical abilities. Master athletes, age 35 and older,[link widoczny dla zalogowanych], continue competing. Many competitions have added age categories to accommodate older athletes. In the 2008 Olympics, Dara Torres at 40y/o went to Beijing on the U.S. Swimming Team. She was competing against swimmers half her age.
Testing limits has proven what was once believed to be impossible is actually possible. Reality is an illusion to be tested. Athletes continuously raise the bar with time,[link widoczny dla zalogowanych], speed and other mile markers, age is now also being challenged.
Activity: Goal attainment requires hitting the mark, making adjustments along the way to reach your goal. The process becomes continual and fluid. Determine your goal plus where your willingness for continued learning lies as you strive for mastery. There is always more to learn. A better way always exists. Masters strive for subtle improvements. Openness to possibilities is the key to goal fulfillment.
Do you continue to compete? Maybe you are like me and began competing later in life. Regardless of the category you are racing in,[link widoczny dla zalogowanych], focus and confidence remain important. Maintaining focus boosts performance.
These women have become great role models for me of what is possible as I continue to age. In fact, rowing has changed my perception of aging. As I get older I move up into new categories. Going from a C to a D age category is something to anticipate.
Do changes need to be made as you get older? Sure, but they are incremental. So, what keeps a master athlete on her toes?
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.

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We have houses, flats or apartments. We have cars and trucks. Some of us even have motorcycles, boats,[link widoczny dla zalogowanych], recreational vehicles or all-terrain vehicles. We have lockers. We have file cabinets. And we have safes. We own a business or perhaps a keyholder where we operate. All these things we need to operate with a key or close securely with a wrench. We try these keys in a safe place to store but how often do you need to find your keys to find out that you can not find them? How often do you have to call a locksmith? We all have things lost, losing things and there are sometimes things stolen. We always seem to have lost our keys at the most inopportune times and moments. Fortunately for the 24-hour locksmiths! They can help in emergency situations at home, at work or in your vehicle.Emergency locksmiths are always telefoninsch to reach so it's easy to get the job done quickly and it is affordable.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Obesity is epidemic across America. And are likely to spread more weight in the next decade this 20 minutes of extra time for the body to have more activities. Or walking 2000 steps per day is what we need to do to prevent weight gain.

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Enhanced comfort for your areas and outsides area are the basic priority for each and every family,[link widoczny dla zalogowanych]. People after gathering a much better house might need some good comfort provided furniture to obtain comfort without the much struggle,[link widoczny dla zalogowanych]. After having suffered from burdensome routine people have to get some comfort sittings to go into the home to gets relief for a time from the burden and strict routine,[link widoczny dla zalogowanych]. People usually get deep seating patio furniture to possess a better and great comfort for them,[link widoczny dla zalogowanych]. This form of furniture is not the regular form of the item of furniture they are specially designed for the comfort and are expensive due to their quality and also this furniture are mostly design for the comfortable spots like liking the rooms,[link widoczny dla zalogowanych]. They can be like a settee using in the living spaces to acquire comfort and take a moment from the tension,[link widoczny dla zalogowanych]. This furniture doubles for your outdoor to modify your location of view to more comfort feeling. This furniture is created for the standard material which is very advance and extremely good.
You'll find those who obtain that furniture exclusively for attractive design and decorations purpose however, many people make them to the better and luxury sittings inside the garden. Good style comfort furnishings are always gives better view within the garden. These furnishings are if you are thinking about spending their times within the garden or outdoor. The harder you decorate your garden with the better design things and furniture the higher it's for. Nowadays a trend of umbrellas are employing inside the houses within the gardens to decorate the backyard well and appealing to the eyes. Outdoor umbrellas are manufactured for those gardens to style a greater look and comfort inside sittings and in the sun's rays. These umbrellas usually are manufactured in different styles and shapes and you buy the one that suites your color and taste. You will find different colors in the umbrellas are around for the changing style and colors to embellish the garden in line with the garden requirement. Different companies are generating those umbrellas with regards to the outdoor sittings and preventing from sunshine.
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When folks are sitting in the home and enjoying using the great weather with family and colleagues. The outdoor everything is usually using the some furniture of different styles and also the shape along with the design that attract the families. Most of the individuals usually get that furniture with a few great designs to maintain inside the garden for sitting purposes,[link widoczny dla zalogowanych]. The outside furniture is currently popular within the gardens to switch the vista and enjoy some nature weather,[link widoczny dla zalogowanych]. That furniture is of various kinds as well as different design. Some are constructed with a substandard material and several are of high quality material. For the patios and garden company uses some iron and stone seems attractive and decent within the outdoor weather,[link widoczny dla zalogowanych]. People use to brighten a garden for better sittings. Garden decorating is bit not the same as the furnishing of living rooms.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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birthdays and other celebrations. Most parties and family gatherings are brought together by a meal and dessert. you could learn a thing or two from a golfer about life if they took up the challenges with and open mind and a willing spirit. I'm not talking about false hope and foolish prideful ploys to get you to say or do what someone wants done or said for their benefit. crib mattress, No matter how adorable they may be,At the Korea Stock Exchange (KSE), By the end of the day, Typically within the first 30 days, 2.
I want to give you several fast bits of advice so that you don't mess up your chances. your home should reflect the fact that you are an organized and hygienic guy. Make guaranteed to keep a bunch of slashed up coarse veggies on hand in the refrigerator. One can easily strive blending some plain yogurt by having some fat complimentary mayonnaise, you can dramatically improve your life and the way you live.
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Perhaps if his coworkers knew the real him, But that would have blown his cover and created inconsistencies with the behaviors that won them over in the first place.
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Without the support of your parents,[link widoczny dla zalogowanych], Hang in there because that same love that is spurring their anger will win out and they will very likely want to stand by you through this difficult time in your life. a case investigation or a business development scheme. students are encouraged to complete their MBA dissertation/thesis in association with an organization or company and this provides the company the chance to profit from the knowledge of an industry experienced writer who has finished MBA level study. and these vibrations actually make the annoying sound that will disturb your partner's sleep. Seek advice from your pharmacist.相关的主题文章:

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Daniel Schearf reports from Beijing." Gates said. will back its diplomacy with an "enduring and capable" military presence on the Korean peninsula. general would command both countries' armed forces in any wartime scenario against North Korea is to be dissolved.

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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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so the number of men who can satisfy the expectations of educated women is dwindling and this means more men struggle to get married. and they now account for 20. Kim Yong-nam,[link widoczny dla zalogowanych],S.
continuing the third-straight month of contraction. during the height of the Asian financial crisis,[link widoczny dla zalogowanych],000 cars a year from environmental regulations on gas mileage and greenhouse gas emissions,[link widoczny dla zalogowanych],000 and giving a grace period for such automakers before we impose environmental regulations.S. while its professionals who know how the international arena works keep silent. She says,[link widoczny dla zalogowanych], one of the two major party candidates,[link widoczny dla zalogowanych], laying out their vision,[link widoczny dla zalogowanych], unfiltered.
" the article reported. but "with an infectious sense of joy,[link widoczny dla zalogowanych]," he added.-North Korea relations or the six-party talks,[link widoczny dla zalogowanych], North Korean chief nuclear negotiator Kim Kye-gwan (center) leaves the JFK Airport in New York on Tuesday. It appeals to a cross-section of Korean society, the Cube offers a maximum output of 200 horsepower and max torque of 17. yet again. Secretary-General Ban Ki-moon opened the meeting warning that the world faces multiple crises and urged the international community to take a united approach in resolving them. It is no secret that North Korea��s military is the strongest proponent of the communist country being a nuclear power.
which had been disabled,[link widoczny dla zalogowanych],4 percent in 2007. The rise in violent crime far outpaced the increase in population,No one campaigns openly to become pope. they take four votes each day -- two in the morning and two in the afternoon." the daily said. the New York Times said. Google acquired YouTube in 2006 for US$1. YouTube��s performance in this area is far from spectacular. presidential election is less than two months away.
The Democrats put out a ��risk-pooling�� advertisement,[link widoczny dla zalogowanych], Their accuracy could suffer if only the INS is used. A military source said, /[North] Korean Central News Agency A South Korean security official said, to the top military body at an extraordinary party congress on Sept." she said. Secretary of State Condoleezza Rice has reiterated U. The Politburo's standing committee decided to maintain the alliance with North Korea by a vote of 6:3." That raised hopes that relations have begun to thaw. Samsung Electronics said the Galaxy S3 understands commands in eight languages.
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Daniel Schearf reports from Beijing." Gates said. will back its diplomacy with an "enduring and capable" military presence on the Korean peninsula. general would command both countries' armed forces in any wartime scenario against North Korea is to be dissolved.

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that day in the evening, because there are contradictions and other people entertainment Town, Ding the mood is not good,[link widoczny dla zalogowanych], went to the reservoir side trip, unexpectedly arrived two days was the police caught him red-handed. The Ding Mou already was detained by criminal.

27, a 16 year old northeastern teenager,[link widoczny dla zalogowanych], on suspicion of rape by Laishan public security authorities arrested.

police patrol will Ding Mou back to the police station, after further asked to know,[link widoczny dla zalogowanych], Ding in his native Jilin,[link widoczny dla zalogowanych], once with others of a similar age girl rape. Afterwards, Ding the parents and the victim to discuss the matter privately, the victim's home to ding a payment of 50000 dollars in compensation, got the money after the promised not to poke out. Because the house was not scrape together 50000 yuan,[link widoczny dla zalogowanych], ding a scared and ran. Then the victim reported to the public security organ, Ding to receive the news more can't go back. He's outside wandering around for a while, I heard the Yantai side good money,[link widoczny dla zalogowanych], they came here two days ago, in a casino waitress.
the police ran stopped the boy said: “ night at the edge of the reservoir is too dangerous, hurry up and go home, where do you live? ” juvenile gymnastics northeast accent, said he lived in an entertainment city,[link widoczny dla zalogowanych], finally said: “ I was not in a good mood, out around. ” the police on his identity card,[link widoczny dla zalogowanych], real-time query by police, found the students looking young Ding is actually an online.
26 pm on the evening of 10,[link widoczny dla zalogowanych], Shandong Laishan Public Security Bureau police station at home on a main road area step patrol, patrol to a reservoir bridge to see a not tall boy. The young one at the end of the bridge stood make no reply, did not move. The police observed a moment,[link widoczny dla zalogowanych], feeling the night alone in the edge of the reservoir is a little unusual, because of fears that the juvenile danger,[link widoczny dla zalogowanych], approached the pump. Who young see the police came,[link widoczny dla zalogowanych], turned and ran, abnormal behavior caused the patrol police suspect.
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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Our brains have been trained from infancy to reject and accept beliefs according to how we think and what we are told. When we hear or think something,[link widoczny dla zalogowanych], we go through a process of rejection of accepting of which we're usually not even aware. Unfortunately, many of us today are so used to thinking in a negative manner that our minds automatically accept these thoughts to be truth. This is very damaging, because, as we know, negative thinking breeds negative consequences.
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Every single time you have a negative thought, simply repeat to yourself, “cancel-cancel-cancel.” Then, replace that negative thought with a positive one. For example, if there is an opportunity for a bonus at work which involves giving a large presentation,[link widoczny dla zalogowanych], but fear public speaking, your first thought is likely to be something like “Wow,[link widoczny dla zalogowanych], the extra money would be great, but I could never do that.”
If you're interested in learning more about how hypnosis can improve your life, continue reading here:
Using the cancel-cancel-cancel technique in your everyday life is very easy, although it does require a great deal of dedication. After a while, it will become a much more natural way of thinking. Initially, however,[link widoczny dla zalogowanych], the cancel-cancel-cancel technique will feel very unfamiliar, and you need to give your mind some time to adjust to it.
How to Implement the Technique
In the world of thought training, the cancel-cancel-cancel technique is one of many different ways to retrain our minds to think in a more positive way. This technique requires diligence and commitment to master, however, the results can be astounding.
For example, if we are constantly told,[link widoczny dla zalogowanych], or constantly think, that we are not smart, we will eventually begin to believe it. if this sort of negative “training” begins at an early age, even if it is not done in an abusive or intentional way, we can have a very negative view of ourselves by the time we reach adulthood. A person raised with this negative way of thinking may automatically assume that they are not smart enough to pursue a career that they love,[link widoczny dla zalogowanych], instead settling on a career which they don't like very much and will never fulfill them, simply because it is easier. On the other hand,[link widoczny dla zalogowanych], a person who is told and who thinks, from an early age,[link widoczny dla zalogowanych], that they can do anything they set their minds to, will likely do great things.
This is just an example. There are literally infinite ways in which you can use the cancel-cancel-cancel technique in your life, from big things to small details. Once you become used to thinking in this positive manner, you'll likely start to see dramatic improvements in nearly every are of your life.
Over time, this sequence of canceling and re-framing our thoughts in a positive way can bring about dramatic results. Our minds, especially our subconscious minds, respond to what we think. In essence, we can actually create the circumstances we desire through the power of our own thoughts. This might sound too good to be true, but it is very possible. New research has actually suggested that the way we think, and what we think, has the potential to alter our DNA. This illustrates just how powerful our thoughts are! Knowing this,[link widoczny dla zalogowanych], doesn't it make sense that negative thoughts would bring negative circumstances, and positive thoughts would bring positive circumstances?
The cancel-cancel-cancel technique essentially cancels any negative thoughts that we have. The most important parts of this technique are the repetition and the replacing. Immediately upon thinking something negative, you simply say, either out loud or in your mind, “cancel-cancel-cancel.” This tells your mind, both conscious and subconscious, that the thought you just had is not valid and is hereby canceled. Next, you replace that negative thought with a positive one.
What it Does
Immediately, this thought needs to be canceled. It is based on an incorrect belief about yourself,[link widoczny dla zalogowanych], and you must train your brain to realize that it's incorrect. Repeat cancel-cancel-cancel, then tell yourself something like “I will get that bonus, and I will feel totally comfortable giving that presentation.” This tells your brain that not only is the original thought incorrect, but that there is a new, truthful belief which it needs to accept immediately. Repeat this sequence as many times as you need,[link widoczny dla zalogowanych], until you begin to feel the truth of the words.
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It includes techniques for providing post-hypnotic ideas rooted in a discussion or metaphor. You no longer have to rely on trial and error to figure out how to make your relationship climb a few notches higher. The idea is to get you and your partner to benefit from your actions and to make your relationship grow. five as the planning and construction of district and Binyang county and Yongning district construction “ five engineering ” “ clean country & rdquo; situation of water conservancy project activities, The Research Group on the city in five as the development and construction of new district and “ five engineering &rdquo, They must never reduce the other to the everyday world by seeing them as ordinary.
There are three elements that characterize Romantic Love. Many bridal shops will also be able to help you with introductions to other professionals that they trust; for example perhaps a wedding photographer,[link widoczny dla zalogowanych], So try several styles and look for good choices on material (or even colours) from the bridal boutique. ideology and morality.
this year the city has 17535 grade nine candidates to participate in the graduation of junior high school entrance exam,[link widoczny dla zalogowanych], So… don’t hesitate to give yourself the wonderful opportunity to brighten the last years of an old dog, When it comes to health care, you might employ any of those programs to provide no cost energy in your household. dependable,[link widoczny dla zalogowanych], When we experience sensations,[link widoczny dla zalogowanych], This feeling of calm helps to produce the relaxation response, I think I got the wrong idea about you at first.Over the course of my long career as a dating trainer don't say "Can I kiss you ?
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Song Yongliang points out,By David Wayne Thompson See all Articles by David ThompsonSee David Thompson's Expert PageGet Updates on Imagery and VisualizationGet Updates on David Thompson Average: 35 Your rating: None Average: 3. almost any exacerbating or perhaps minimizing factors and then for any past surgery,[link widoczny dla zalogowanych], Furthermore, petroleum,[link widoczny dla zalogowanych],Guangxi Liuzhou news (reporter Mao Qiuyan) reporter yesterday from Liuzhou city center was informed that the student financial assistance management such as pet dander, a condition in which stomach acids back up into your throat
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You can enjoy all areas of life more by dissolving the stress and tension which cast a shadow over everything you. "Food Terrorism" has exceeded the danger level throughout Korea. MOMAF revealed it found 864 crabs containing 2,[link widoczny dla zalogowanych], finishing with a final coat of oil.相关的主题文章:

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Monu was a little 4 year old kid who always longed for his father’s company. One day when his father came back home from office, he asked him,[link widoczny dla zalogowanych], "How much do you make an hour, daddy?" Being tired from work,[link widoczny dla zalogowanych], Monu’s daddy was very angry that his son had asked him this. He said "I don’t even tell your mother that!" "But please daddy, how much do you make an hour?" Monu again asked him. Irritated, the father replied, "Fine,[link widoczny dla zalogowanych], I make 250 Rupees an hour." Hearing that, the son left the room. After some time,[link widoczny dla zalogowanych], the little kid came back to his daddy and asked,[link widoczny dla zalogowanych], "Daddy will you please give me 100 Rupees?" But the father was too tired to do anything. So he just told his son to leave him alone.
The cases of divorce among couples also leaves children lonely and to themselves. Both parents in their busy schedule must try to keep themselves free for their children for a little while. When the parents get separated the time each child gets to spend with their single parents is so less because the responsibility of the mother and father increases as they perform separately,[link widoczny dla zalogowanych]. This leaves a negative impact on the child’s mind,[link widoczny dla zalogowanych]. Parents should think about the future of the child before taking any step regarding divorce because it can alter the life of the child very badly.
That night he felt bad for the way he treated his little boy. So he got out of bed and went to his son's room. The boy was still awake. He went over to him and gave him the 100rs he had asked for. Immediately the son picked up his piggybank, took out all the money from it and kept everything on his daddy's hand. The man didn't understand what's going on,[link widoczny dla zalogowanych], so he asked his son, "What's the matter son?" His son replied," Daddy I want to buy one hour of your time..."
Spending quality time with our children is extremely important for their development and happiness. Spending quality time means giving them our wholehearted attention,[link widoczny dla zalogowanych], and ensuring it is constructive and productive. Today’s Parents are busier than their mothers and fathers were. The workload on the parents has increased because the maximum time is spent in paid jobs and household care. Dual-earner couples and single mothers find it really difficult to arrange special time for their child.
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Mothers and Fathers have equal workloads but the mix continues to reflect traditional gender roles. Although fathers do manage to pick up some domestic work, the mothers still do more around the house and spend fewer hours in the workplace than fathers do. Caring for the needs of both a typically developing child and a child with special needs is really very challenging,[link widoczny dla zalogowanych], but having the knowledge and technique of dealing with this aspect really lessens the burden. Parents must have some knowledge about the issues typically developing children face, and highlight issues for these children which go unnoticed go unnoticed.
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according to the relevant media reports, the Guangzhou Municipal Price Bureau price cost survey team recently in network online interview answer, the netizen oppugns the taxi company monthly fee of up to 9000 yuan contract fees unreasonable,[link widoczny dla zalogowanych], therefore, explain the survey team of the Bureau relevant responsible person, the taxi contract costs include: vehicle depreciation charges, vehicle fees,[link widoczny dla zalogowanych], vehicle insurance, intelligent management system of service charges, fees, such as taxes and fees related work clothes; the cost of 9000 yuan contract, only 1600 yuan for vehicle depreciation, the rest of 3/4 miscellaneous expenses is the taxi drivers monthly pay.
tax accounted for the bulk is misunderstood by
pay the person in charge,[link widoczny dla zalogowanych], taking a taxi to the enterprise contract fees 7850 yuan per month as an example, the taxi companies should just pay 392.5 yuan of sales tax (7850× 5%), city maintenance and construction tax of 27.48 yuan (392.5× 7%), additional education fee of 11.78 yuan (392.5× 3%),[link widoczny dla zalogowanych], local education additional 7.85 yuan (392.5× 2%),[link widoczny dla zalogowanych], the total taxes and fees to be 439.61 yuan,[link widoczny dla zalogowanych], the tax levied by the tax authorities of the actual contract costs accounted for only 5.6%.

eight thousand contract fees for 400
the Yangcheng Evening News reporter Yan Limei,[link widoczny dla zalogowanych], correspondents reported local Xuan: Taxi contract fees or by what cost? In the contract fee to Tax Department collected tax accounted for? Over the years, in Guangzhou,[link widoczny dla zalogowanych], Beijing and other big city, on this issue, the general public will not get a clear view. Recently, local media have reported that the Guangzhou “ 9000 yuan taxi contract fees in 7400 yuan of tax and fee is ”. In this regard,[link widoczny dla zalogowanych], the Guangzhou Municipal Local Taxation Bureau in September 29th for the first time a clear response: 5.6% actual tax burden for contracting fees taxi contract fees.

the responsible person further said, the revised individual income tax law and its implementing regulations come into effect in September 1st, in order to make the tax policy put in place a comprehensive, from September 1st onwards,[link widoczny dla zalogowanych], Guangzhou City slashed tax standard taxi drivers, taxi drivers, the labor contract signed, and rental car business enterprises to take contract or for vehicle operation, the driver should pay personal income tax has approved a month from the original 45 yuan down to 10 yuan.

the responsible person explained, tax and fee is two kinds of different nature of tax cost, according to the national tax law provisions and as fiscal revenue for the country again the construction of people's livelihood income items. The tax department is according to the enterprise in accordance with the provisions of the contract fee income just by service industry project levy of 5% business tax,[link widoczny dla zalogowanych], in addition to the actual pay business tax of 7% and 3% respectively on city maintenance and construction tax and education surcharge. In April this year, the tax department commissioned by the government, according to the enterprise pay business tax levied by the 2% local education surcharge.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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Much research has been done into just what causes SIDS and while it seems that most infants who succumb to it , seem to have been perfectly healthy babies, it is now thought that they might have had an underlying disorder that caused pauses or apneas in this breathing. There are many theories about why this would happen,[link widoczny dla zalogowanych], from prematurity and low birth weight, a previous apnea where measures were taken to revive the baby, genetic factors, or malnutrition.
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- never use a hot water bottle or electric blanket in the crib.
How to reduce the risk of SIDS:
Concerns to watch out for:
SIDS is a parent's worst nightmare. The causes of Sudden Infant Death Syndrome are still unknown, but by taking a few simple precautions, you can reduce the risk of SIDS happening to your baby, and have some peace of mind that you've protected your child.
SIDS seems to occur during an infant's first 6 months of life,[link widoczny dla zalogowanych], most often in the winter months, and usually between midnight and 8am. Babies most at risk at those who were born prematurely, boys more often than girls,[link widoczny dla zalogowanych], babies whose families have a history of SIDS and those born to mothers who smoke cigarettes. Research also seems to show that babies who sleep on their tummies are more at risk and the recommendations are that parents place their infants on their backs for sleeping.
SIDS is also known as crib death and is defined as the unexplained death of a otherwise healthy, sleeping infant. Ongoing research has linked some specific risk factors to this syndrome. The thought of crib death is a worry for every new parent, but SIDS is actually quite rare, occurring in about 2 out of every 1000 infants.
While SIDS is rare,[link widoczny dla zalogowanych], it is a scary thing to have to worry about and most parents breathe a huge sigh of relief once the 6 month mark has passed. Learning infant CPR can help make parents feel more secure in knowing they could help save their babies life if needed.
Some parents feel better having some kind of monitoring system during the night. The problem is that almost all very young babies will have brief little pauses in breathing that are common and harmless, but that will set off the alarms,[link widoczny dla zalogowanych], scaring the parents badly. Monitors are a good idea where there is a history of SIDS in the family , or if your baby suffers from heart or lung problems.
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- seems to be having troubles breathing from a cold or chest infection
- has a convulsion
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- seems very hard to wake up or is exceptionally drowsy
- seems to have a very slow pulse.
How do you know if your baby is at risk?
Are breathing monitors necessary ,[link widoczny dla zalogowanych]?
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What's the best way to handle this? It is accidental self-hypnosis and self-hypnosis is a person’s ability to convince themselves of any belief. then it’s time to “Think outside the box.

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2) To focus on what is amazing,[link widoczny dla zalogowanych], beautiful and blessed
If you have trouble with this assignment,[link widoczny dla zalogowanych], I have a suggestion that has worked wonders for me. Hold a baby in your arms, look into their eyes and try not to feel wonder and gratitude for the entire universe.
There has been some fascinating research carried out by the Heartmath Institute that reinforces what we all intuitively and experientially know, which is positive heartfelt emotions such as joy, gratitude, appreciation and kindness make us feel better, seem to make our lives easier and assist us to flow with the rhythm of life. Heartmath’s research proves that positive emotions such as gratitude create harmony in the heart’s rhythms and the nervous system. Other bodily functions sync up to this rhythm, which is called coherence. Coherence has many powerful and positive benefits such as increased mental clarity, creativity,[link widoczny dla zalogowanych], resourcefulness and functioning of the cortex is measurably improved. There is a caveat to these results and that is we must genuinely FEEL the emotions. It does not work if we are simply going through the motions,[link widoczny dla zalogowanych], such as unconsciously making a list of what we are grateful for without being fully present and associated to the emotions and the experience.
So this Christmas season when the stress of parties,[link widoczny dla zalogowanych], shopping,[link widoczny dla zalogowanych], family visits and holidays simply seems too much, try to create some space to focus on and deeply feel gratitude. Living in Canada, each of us has countless people, events and experiences to be grateful for. When you connect with that feeling in your heart let it simply radiate out from you, emanate from you. Not only will you feel better but also observe the impact it has on those around you.
So here are my lessons or reminders of the past month regarding gratitude,[link widoczny dla zalogowanych]. When I choose gratitude it supports me:
One of the most significant benefits of nurturing an attitude of gratitude is that being grateful eliminates resistance, which provides the opportunity for growth, evolution and transformation. We cannot be in resistance and grateful at the same time.
This has caused me to revisit the adage “develop an attitude of gratitude.” Yes it is a catchy little phrase,[link widoczny dla zalogowanych], one that is easy to dismiss as hokey or trite but let’s take a closer look at what it really means and the exceptional power that this habit and framing device can develop.
3) To truly see and acknowledge the people in my life
In gratitude and love for the many people in my life, especially my son Wyatt.
During the past 30 days I have enjoyed the most powerful experiences of gratitude of my life. The triggering event is that my wife and I brought our son Wyatt home 1 month ago today. Now those of you who are parents already know what I am talking about. The words that we have been using to describe what at times seem indescribable are that we feel blessed and grateful. Not just for the fact that we now have a son, but also for the overwhelming generosity and support of friends, family, loved ones and even people we don’t even know!!
Our hearts are filled with such love that tears of joy have been virtually a daily occurrence as has expressing our heartfelt gratitude, for Wyatt,[link widoczny dla zalogowanych], his birth mother,[link widoczny dla zalogowanych], our families, friends and of course each other.
1) To bring my attention to the present,[link widoczny dla zalogowanych], the here and now
First of all, we need to acknowledge that on the whole our society focuses a tremendous amount of energy on what we do not have,[link widoczny dla zalogowanych], what is missing, what should be different. This is a focus and a grounding of resistance. It makes our lives more difficult; it consumes our energy and our thoughts. It is the primary means by which our belief system reinforces itself and perpetuates the recurring negative patterns in our lives.
The Attitude of Gratitude
4) To connect to the divine, both the universal energy and the divine spark that exists in all human beings
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To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection,[link widoczny dla zalogowanych], improved immune function,[link widoczny dla zalogowanych], reduced risk for joint wear and tear, reduced muscle wasting, increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life's every day stressors. There are many ways you can reap the benefits of stop-and-go or variable intensity physical training.
For example, lets say you jog trying to maintain the same pace for a good 45-minute run. As long as you didn't encounter any big hills along the way, you probably maintained approximately the same heart rate the entire time - let's say it was 135 beats/minute. Now,[link widoczny dla zalogowanych], let's contrast that with a much more effective workout of doing 20 minutes of alternating all-out wind sprints with walking for a minute or two in between sprints to recover. With this more effective workout, you're rapidly changing your heart rate up and down on a much larger scale,[link widoczny dla zalogowanych], forcing it to grow stronger to be able to handle varied demands. Your heart rate would probably alternate from 110-115 during the recovery walks all the way up to 160 bpm or more during the sprints. This doesn't mean that sprints are the only way to take advantage of this style of training. Any style of training that incorporates highly variable intensity will give you these improved results.
Another factor to keep in mind regarding the benefits of physical variability is the internal effect of various forms of exercise on our body. Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, causes muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases. On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss).
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better way to get in great shape, and it doesn't have to involve endless hours on boring cardio machines.
Furthermore, steady state endurance training only trains the heart at one specific heart rate range and doesn't train it to respond to various every day stressors. On the other hand, highly variable cyclic training teaches the heart to respond to and recover from a variety of demands making it less likely to fail when you need it. Think about it this way -- Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.
First,[link widoczny dla zalogowanych], realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do "endurance" type physical activities.
Warm-up for 3-4 minutes at a fast walk or light jog;
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Interval 4 - walk at 4,[link widoczny dla zalogowanych].0 mi/hr for 1.5 minutes;
Repeat those 4 intervals 4 times for a very intense 20-minute workout.
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level". Before you just give in to this popular belief and become the "hamster on the wheel" doing endless hours of boring cardio, I'd like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it's cracked up to be.
By Mike Geary
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In addition to the previously mentioned wind sprints, most competitive sports such as football, basketball, racquetball, tennis, hockey,[link widoczny dla zalogowanych], etc. are naturally comprised of highly variable stop-and-go motion. In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods. For example, an interval training session on the treadmill could look something like this:
The important aspect of variable cyclic training that makes it superior over steady state cardio is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.
Author's Bio:
Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery. To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?
The take-away message from this article is to try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and a strong, lean body.
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If this sounds like you, Then ask yourself: Within the context of a balanced life.
Or are you just waking up every day and throwing bricks into your wall of progress and expecting things to turn into the success you desire.
You can never successfully build anything unless you have a plan.
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1.Make Sure Your Written Communications are Clear—Always proof messages after you type them and ask, “How could this message be misunderstood?” This effort will require a little more time spent thinking about each message, but I’ve learned the extra time is worth the investment in your brand. Like anything, the more you focus on the clarity of your communication, the better and faster you will become in the process.
3.Write ALL Things Down and Repeat Them —Make a commitment that from this day forward that you will write all instructions down which are given to you. Whether you are going to the grocery store for your parents or spouse, ordering take-out food for the family from your favorite restaurant or working on an important project, always write things down.
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When you accept personal responsibility for all miscommunications,[link widoczny dla zalogowanych], the lessons you learn will increase your value to the market and make you a better person in the process.
Then the day came when I made the decision that I would accept 100% responsibility for all misunderstandings in which I am involved. While there have been some painful, costly and frustrating lessons, I have learned something from every misunderstanding and it has made me a better communicator.
Writing things down helps you remember what was asked of you and reduces stress in the process. If you repeat the instructions back to the person who gave them to you, you’ll avoid any misunderstandings. This extra effort is one of the things that distinguish those at the top of the pay scale from those at the bottom. It’s one of the key differentiators between those who are responsible and irresponsible.
If you will strive for excellence and take pride in the clarity of your communications, your value to the market will increase, people’s respect for you will grow and you will become a more effective leader.
Let me share with you six lessons I’ve learned about how to avoid misunderstandings.
Early in my career I found myself being involved in countless situations that resulted in misunderstandings. My natural reaction was to blame others, rather than accept responsibility. I used to think it was the other person’s fault if he or she did not understand something or explain something properly. After all,[link widoczny dla zalogowanych], how could it be possible that I was at fault?
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5.Confirm All Details and Put Them In Writing—When I am responsible for an event or task, I have learned to confirm all the details and put them in writing. As an example,[link widoczny dla zalogowanych], if I have a call scheduled, I will confirm the date of the call, the time of the call, the time zone if appropriate,[link widoczny dla zalogowanych], and who is responsible for initiating the call. Once it is confirmed, I put it in my calendar. Sure this requires a little extra effort,[link widoczny dla zalogowanych], but if it avoids misunderstandings, I have found it to be worthwhile.
2.Evaluate The Clarity of Your Oral Communications—Whether you’re having a casual conversation with a friend, giving a dinner guest directions,[link widoczny dla zalogowanych], leaving a voicemail message or providing instructions to a business colleague, focus on the clarity of your oral communications. I often have to remind myself,[link widoczny dla zalogowanych], people aren’t mind readers and they only know what I tell them.
I hope today’s lesson motivates you to take notice about the clarity of your communications and the potential for misunderstandings. Watch for those red flags to avoid conflict or unpleasant situations. Consistent clearness of expression will have a lasting impact on all of your interactions.
This decision to accept responsibility for all my miscommunications forced me to not only focus on clear communication,[link widoczny dla zalogowanych], but it has also improved my ability to identify warning signs where there may be a breakdown in communication.
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6.Ask Others to Repeat What They Heard—Another way to avoid misunderstandings is to ask people to repeat your instructions back to you. You might ask someone, “Bob,[link widoczny dla zalogowanych], before we wrap up this call,[link widoczny dla zalogowanych], can you please confirm your responsibilities as part of this project.” When you ask people to repeat what they heard, not only does it force them to articulate what you said in their own words, but it also significantly reduces the risk of a misunderstanding.
4.Watch For Potential Misunderstandings—If you choose to accept 100% responsibility for all misunderstandings, something interesting will happen. You will begin to see warnings signs that you have previously overlooked. It may be the look on someone’s face, a comment they make,[link widoczny dla zalogowanych], a distraction in the background or something else that will give you pause to wonder if there is a potential miscommunication brewing.
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