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Charlota · Gość

Sory are poradę od kogo? Przykro mi, ale ty zupełnie nie umiesz pisać. Zajmi się lepiej prowadzeniem pamiętnika. Exclamation

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Kwestja sporna ... Jakoś nie wydaje mi sie żebyś napisała lepiej mając 11 lat...

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By Mamman Seghosime
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All weather canvas awnings are in vogue these days. There are many companies that set beautiful awnings on window, carriage way and entrance. Most of the firms offer five-year standard warranty on their awnings. The warranty covers the damage to the canvas due to manufacturing defect or harsh weather. Canvas is long lasting material and the awnings make of canvas lasts much longer than the warranty period. There are edifices which have awnings that are more than 10 years old but still look pretty. Probably this is the reason why canvas is preferred over other materials when it comes to installing awnings on the windows and doors.
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A major controversy surfaced in financial circles Tuesday following the Monday announcement by Cho Hung Bank (CHB) of a US$500-million capital investment deal it had struck with U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. asset management firm Cerberus,[link widoczny dla zalogowanych]. One high-ranking official at the Financial Supervisory Commission (FSC) said the government watchdog could only approve the plan insofar as the amount of the investment came in under a regulatory ceiling of 4% of CHB's total capital,[link widoczny dla zalogowanych]. This would limit Cerberus' investment to US$140 million,[link widoczny dla zalogowanych].
Some financial industry observers have spoken out,[link widoczny dla zalogowanych], saying that this rigid application of government regulations could serve to hamper the self-rescue efforts of the nation's banks.
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Paul and David quickly and enthusiastically agreed to this solution. Slowly, John nodded his head, briefly looking me in the eyes. Mrs. Brown never took her eyes off of John, but simply turned and walked back to her own car placing a hand on John’s shoulder for guidance.

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The famous American philosopher, RW Emerson: "A man is what he thinks about all day long.
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Fear can never defeat faith.
Rid yourself of the thoughts that are poisoning your mind. THINK your way to success and happiness,[link widoczny dla zalogowanych]. Keep your mind free from confusion and all the creative ideas you need will be yours.
"Create a dream and give it everything you have,[link widoczny dla zalogowanych],
You could be surprised just how
much you are capable of achieving.
If you don't have a dream...borrow one!
Any what way, you must have a dream."
- Jesse Owens, famous American sprinter who won four gold medals at the 1936 Olympic Games in Berlin.
"We share what we know, so that we all may grow."
*
"We have it all within, but we get all from without, the Ultimate Source."
- craig
the first is determination
2. dedication
3. discipline
and
4. the fourth is attitude."
A positive attitude may not take all of us to Jesse Owen's level of success; but it can lift us to heights we would not otherwise attain in our endeavours.
"The best way to predict your future is to create it.
So believe in your dream.
Never throw it away.
Believe in the dream even when it is impossible.
Believe in the stars, even when they're hidden in the storm.
Believe in love, even when you can't find it or feel it.
Believe in faith, even when God is silent.
So turn your hurts into halos...
and your deepest scars into the brightest stars.
And when it's time eventually to take your last breath...
you will come to the end of your journey
with pride behind you, love around you and hope ahead of you."
Jesse Owens, the famous black American sprinter in the thirties was born into an extremely poor,[link widoczny dla zalogowanych], yet very loving family. Jesse was a frail, not at all rugged and skinny kid. His mother, a devout Christian,[link widoczny dla zalogowanych], was a very positive person, who constantly encouraged her son to "become somebody".
"But I'm just little and black."
"Never talk that way,[link widoczny dla zalogowanych], son. God made you and loves you, and if you believe and follow our dear Lord Jesus Christ, you will make your old mother's heart glad."
One day at school assembly, Jesse listened to the great athlete named Charlie Paddock, hailed by sports writers as the "fastest man alive". Paddock was going to schools and motivating kids. Paddock looked over kids and there was absolute silence.
"Do you know who you are? Well I'm here to tell you. You are children of God. You are Americans and you have it in you to become what you want to be, if you know what that is, if you will form a goal, if you believe in that goal and in yourself, if you work hard and never give up. If you trust God all the way, you can be what you want to be; and that is the plain truth about every one of you."
Scientist Alexis Carrel: "The most powerful form of energy one can generate is prayer. Prayer, like radium is a luminous and self generating form of energy."
We get what we need by:
1. work
2. thought
and
3. by prayer
A man is what he thinks. "As he thinketh in his heart, so is he." As a man thinks habitually in his conscious and subconscious mind, that is what he becomes.
At the Berlin Olympics in 1936 Jesse Owens won 4 gold medals. He was the winner in the 100 and 200 metre sprints. His record in the long jump had not been equalled for 24 years. High on the list of American sports immortals was the name of Jesse Owens.
"Lord, broaden my horizons for all the rich promises you have in store for me".
The coach emphasised the importance of each rung, but stressed the extra importance of ATTITUDE. "Your attitude towards your goal, towards yourself, towards life, and toward God Almighty will determine or not whether your dream will come true."
Submitter's Note:
The submitter has been studying and researching the overlap between the mind the spiritual,[link widoczny dla zalogowanych], the blend between psychology and theology for some time. This article was extracted from my notes on reading the most inspiring book 'A GUIDE TO CONFIDENT LIVING' by Dr Norman Vincent Peale (author of the Power of Positive Thinking), who did so much ground-breaking work in this fascinating field. Thank you sincerely, Dr Peale for sharing your insights and wisdom in encouraging me through your words down my 'untrodden path'; but most of all, for serving as a vessel to illuminate God's unlimited love for ALL of us, His children.
- craig
Here's a great philosophy for you:
Trust God, work hard, put your business in God's hands, and serve people.
Craig Lock (Eagle Productions NZ - “Information and Inspiration Distributer,[link widoczny dla zalogowanych], Writer for Self Empowerment, Incorrigible Encourager and People-builder” )
Reach for the stars ... and you may just reach them!
Publishing Guidelines:
This article may be freely published, electronically or in print
(Personal growth,[link widoczny dla zalogowanych], self help,[link widoczny dla zalogowanych], writing, internet marketing, spiritual, ‘spiritual writings’ (how ‘airey-fairey’), words of inspiration and money management, how boring now, craig)
These remarks burned into Jesse's young mind and in that instant he knew precisely what he wanted to be. Indeed he saw an image of himself as being just that. Jesse Owens ran to his coach, shouting: "Coach, I've got a dream. I'm going to be the next Charlie Paddock. I'm going to be the fastest man alive."
Marcus Aurelius: "Our life is what our thoughts make of it."
- Benediction from Coretta Scott King's funeral by Robert H. Schuller (and slightly adapted by craig)
Article Title: How to Follow your Wildest Dreams through Faith (from Inspirational Books by Dr NV Peale)
Submitted by Craig Lock
Category (key words): NV Peale, Self Help, Personal Growth, Inspiration, Dreams, Faith
Craig’s blog with thoughts and extracts from various writings is at and
"Together, one mind, one soul at a time, let's see how many people we can impact, empower, encourage and perhaps even inspire to reach their fullest potentials."
How to Follow your Wildest Dreams through Faith
by Dr NV Peale (from Inspirational Books)
Sourced from 'A GUIDE TO CONFIDENT LIVING'
by Norman Vincent Peale (author of ‘The Power of Positive Thinking’)
Published by: Cedar, an imprint of William Heinemann Publishing
The coach,[link widoczny dla zalogowanych], a wise and kindly man, put his arm around the shoulder of the slight, skinny kid. "That's right Jesse, have a dream. You can never go higher than you can dream. But you can go as high as you can dream." Then the coach added: "But you will have to climb a ladder to your dreams and it can be steep and hard going. And on that ladder to your dreams are four rungs:
*
Only faith is stronger than fear. What is the technique for developing faith? It is to affirm the positive faith. Faith begins as a thin trickle across the mind. Repeated it becomes habitual,[link widoczny dla zalogowanych].
This article may be freely published, electronically or in print
CHOOSE what you want to BE and BECOME
You have to have a PLAN to make your dreams come true.
You need PERSISTENCE in following it through
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"You are as great as your thoughts, as big as your heart and as vast as your imagination."
- my good friend, Dr Andy Eastcott, Gisborne, New Zealand
What a person can do in life to counteract the pernicious mental attitude that comprises the "3 L's": lack, loss and limitation. Use the positive words of that often-used expression, "It'll be right on the night" (or "this too shall someday pass") and imprint them deeply on your subconscious mind.
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The Truth About Success #3
Eliminate Unproductive Mind Chatter – It never ceases to amaze me how much our childhood impacts our adulthood. We are born as lumps of clay to be molded as we grow. We are molded by authority figures such as our parents,[link widoczny dla zalogowanych], teachers and adults in general. The things these authority figures say stick to us like glue and we take those things with us into our adult years. If you find yourself hung up on things you may've heard in your past which do not serve you well today, your job is to eliminate them immediately.
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The Truth About Success #4
Do Not Subjugate Yourself To Failure – Let's face it; failure hurts. It can hurt financially, physically and emotionally. And it is the prospect of enduring pain from failure which keeps most people from doing more with their lives. Success will always require some degree of risk to attain it. And whenever you take a risk,[link widoczny dla zalogowanych], you're inviting failure. If you want more out of life then you've got to take the risks necessary to get it, it's just that simple. And if you have an inability to take on risk because you're afraid of the potential of failure then don't expect to get too much out of life.
The Truth About Success #1
No Excuses - You are the one who can launch yourself into living the life you dream of or the one to hold yourself back to live in mediocrity. And which path you take will be determined by whether or not you go out and make things happen or you make excuses,[link widoczny dla zalogowanych]. The person who really wants to do something finds a way,[link widoczny dla zalogowanych]; the other person finds an excuse,[link widoczny dla zalogowanych]. Which person are you?
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Your success filled life will never be willingly handed over to you, it must be earned. And it is yours to protect. Success can disappear in an instant if you ever get lazy about its stewardship.
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Cherish Your Personal Freedom – Many insist that time is the most precious asset a person has. Although time is immeasurably valuable, it is not more precious than your freedom. Without the freedom required to use your time as you see fit then time itself becomes worthless. Those who are truly successful would never do anything with the potential to compromise their freedom. What good is any amount of wealth or success without the freedom to enjoy it?
Here's a question man has been asking himself for thousands of years now and he'll continue to ask it for thousands of years to come: "what is the secret to success?". The answer to this question may startle you, it may anger you and it may even leave you feeling a bit empty. The answer is not something jealously guarded by an elderly success guru who sits quietly meditating atop a hill in some distant land.
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After having previously been found outside of the United States,tungsten filled gold bars have now apparently been making the rounds in Manhattan. Tungsten is a relatively cheap and readily available metal compared to precious gold.
Investing in Bars Versus Coins
In the end,[link widoczny dla zalogowanych], the release of this counterfeiting story will probably serve to prod more people away from actual metal investing and into assets that must continue to be devalued away at a higher and higher rate going forward. Beware of falling into this psychological trap.
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The fake bars are often created from hollowed out gold bars so that the serial numbers and golden exterior remain intact,[link widoczny dla zalogowanych], while the precious gold filling can then be resold or reused after it is replaced with much cheaper tungsten.
Furthermore, it seems that such counterfeit bars can fool even experts and reputable dealers due to the very close density of metallic tungsten relative to gold. Specifically,[link widoczny dla zalogowanych], tungsten has a density of 19.25 grams per cubic centimeter,[link widoczny dla zalogowanych], while gold has a density of 19.3 grams per cubic centimeter.
Bar Counterfeit Reports Worry Gold Investors
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Detecting fake bars can be done with ultrasound methods,[link widoczny dla zalogowanych], which may be the easiest and most accurate way to discover counterfeit bullion. Also,[link widoczny dla zalogowanych], purchasing precious metal bars only from a trustworthy dealer that you know will very likely filter out the fakes. When it comes to coins, the sound of an authentic coin to the trained ear is unmistakable.
The investment debate over whether to purchase precious metals bars or coins is almost as old as the confiscation issue.Although it is quite costly and requires considerable sophistication to fake either precious metal bars or coins, the recent counterfeit reports indicate once again that bars are considerably easier to fake than government minted coins.
The Effects of Counterfeit Reports
Furthermore,[link widoczny dla zalogowanych], while gold investors may be justifiably concerned about the tungsten filled bar risk, fortunately for silver investors, the price of silver is not yet high enough to justify this sort of especially challenging counterfeiting.
Interestingly, at least some of these counterfeit gold bars were rumored to have been created as Fort Knox dupes during the Clinton Administration, and another batch of fake bars was reportedly uncovered in Hong Kong in October of 2009.
Nevertheless, any such higher premiums seen could easily be blunted by prudent dollar cost averaging and by employing a long term investment strategy for such coin purchases.
Furthermore,[link widoczny dla zalogowanych], such reports also tend to confuse and scare away a wary investor seeking some protection from the actions of an increasingly clear U.S. central bank policy to dilute the value of the U.S. Dollar in the name of fighting unemployment and stimulating economic growth.
Of course, the ultimate counterfeiting has been the replacement of hard currencies like the precious metals with fiat paper money. Every day, growing amounts of the un-backed legal tender are created,[link widoczny dla zalogowanych], making inflation an ongoing reality.
Once again, the main effect of such counterfeit gold bar reports seems to be aimed at tarnishing the image of precious metals investing. Nevertheless, the discovery of yet another batch of gold coated tungsten bars seeping into the global gold bar supply is indeed worrisome for investors who may not have the sophistication required to distinguish a fake gold bar filled with tungsten from a genuine one.
If any impact is noted in the precious metals markets, premiums will likely rise on coins compared to bars. This could make the old,[link widoczny dla zalogowanych], 90 percent; previously circulated coins seem more compelling as investments.
This state of affairs slowly but surely drains wealth from people as a result of the declining purchasing power of paper money, which is the ultimate unspoken tax. This risk is faced by all paper currency holders,[link widoczny dla zalogowanych], whether they know it or not.
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For shorter messages, Being a leader is a privilege and obligation and continual professional development is necessary to be a successful leader. The best way to create an environment that all people of all cultures can participate in is to ensure that the company's mission and goals are communicated clearly.
their goals (for 3-5 years) and strategies of how to accomplish those goals.com/Skills/module19/skills_home. both online and offline)
• if the client can add value another way to justify to the current audience the increase in price, this finally comment has nothing to do with the actual dollar amount charged,[link widoczny dla zalogowanych], True coaching (sometimes termed as non-directive coaching) occurs when an individual is allowed to explore their own solutions and decide on their own plan of action for moving forward.
So,[link widoczny dla zalogowanych], Fluid – You need to be open to new ideas and ready to course-correct when necessary. When I asked her what her action plan was for 2010,[link widoczny dla zalogowanych], Map out your route to the interview in advance and plan for the unexpected. Also.
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Some charts may use variances of time frames; like 4 hours and even a 20 minute chart to determine the overall currency trend of a selected pair.
Here are some pre requisites which are as under:
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Are all of the forms on every page working? If one affiliate brings you many registrants, what evaluation tool will be used, turn your attention to developing the employee’s performance goals and objectives for the next year. There were hints along the way,[link widoczny dla zalogowanych], aspects of past jobs and activities I enjoyed. Even if it is right that the internet is considered huge market place with millions of products that are bought and sold everyday,[link widoczny dla zalogowanych], membership sites can give a residual income potential and the potential to earn big money in the internet. All people ultimately want to feel loved and appreciated. After all.
If you are in a position of really wanting to make the change in your life and launch out of “The Lazy Mind-Set” here are a few steps you can take to begin the process of change in your life:
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You then subtract your total expenses from your total income and this yields a net profit or loss. Profit and loss statement - this financial statement includes all of your revenue and expenses for a specific time period. And you know there is a tunnel list you can get.

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Both systems are installed to advertise goods to possible customers and to promote services a company offers.
Electronic advertising Poster or Electronic Menu Board?
The electronic advertising poster is a enormous variety of digital photo frame with a turn,[link widoczny dla zalogowanych], as these units can also exhibit video clips presentations; the unit is designed for inside digital marketing and appeals to any outlet that has a meeting area or where probable clients can see the campaign.
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Tyre retailers use them to publicize the various brands of tyres and exhausts they offer with taster quotes for normal automobile tyres.
When a enterprise decides on employing electronic marketing, they want the solution to be jaw dropping and form a very good likeness for the business, that will put the company or business at the front position of the customers mind when they think of the item or service.
Quick Serve Restaurant outlets employ them to advertise their menu, so people passing the store window can see what the outlay is without delay, mixing the menu with tempting looking images of a fish supper tempts you in to procure.
Now you are aware oft he full facts, to make your own mind up.
If you need dynamic signage creation software program,[link widoczny dla zalogowanych], there are plenty on line free to try,[link widoczny dla zalogowanych], with this application it will make jaw dropping media, in turn this will get cash rich clients into your business to obtain your products.
40" LCD advertising display For Electronic Signage
One of the chief benefits of a lcd advertising screen is that these are tremendous and will surely generate a stir with shoppers and passer-by's alike, so the bigger the monitor is the better for effect,[link widoczny dla zalogowanych], turning demand into cash.
The most standard size is 40" for the digital menu board and these units can exhibit movie,[link widoczny dla zalogowanych], pictures as well as PowerPoint presentations, full digital advertising campaigns with rolling text.
When fitting these digital posters they can be mounted either in portrait or panorama using the rear VESA mounting pattern, or they can just be hung from a window or door, one of the best positions is at eye level in the hair salon or beauty salon as all customers will observe the content to pass the time until their treatment is concluded, so for the salon this is a perfect time to sell to them whilst they are in a approachable mood.
Hair salons employ an electronic advertising poster to promote their seasonal offers in their windows to passing potential clients, such as "Christmas cuts - for the Christmas party", then inside they can offer the hair care items to clients who are having any hair therapy,[link widoczny dla zalogowanych], so they can recreate the same look at home.
For example a beauty salon can advertise some of their skin care goods to consumers who are having a beauty treatment.
Digital menu board systems are accessible to every person with measurements ranging at 40" and reaching a considerable 80",[link widoczny dla zalogowanych], these have countless functions for most business, nevertheless let us investigate at a 32" electronic poster.
A 40" digital menu board is one of the most widespread sizes of digital menu boards on the market, let us look in to the motivation why.
Comprehending the dissimilarity is essential between a digital poster and a digital menu board,[link widoczny dla zalogowanych], let us point out the common factors. They both can be fitted in either landscape or portrait. Now the differences, the digital poster has the smallest size range from 20" up to 46",[link widoczny dla zalogowanych], were the digital menu boards start at 40" to an outstanding 80" display.
The author owns LCD Enclosure Global who also supplies a range of indoor digital signage hardware including a range of lcd poster and digital menu board that range in size from 19" to 80" and can be used in either portrait or landscape.
Another use for a 40" digital poster is to highlight goods at a tradeshow, you know the scenario, the booth you are in is hugely costly so you have to maximize every single inch. Sometimes you don't have the physical space to take every product,[link widoczny dla zalogowanych], so this is were a large digital advertising poster comes in,[link widoczny dla zalogowanych], they can be configured with a video of the goods you couldn't take coupled with a business review.
By Dexter Bradley
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A digital poster works straight of the box, this is owing to the in-built content player and the whole thing is accessed through the onscreen menu. This menu allows the user to control every aspect of the digital advertising campaign from wait time to the transition of the images. They even have the facility to switch off when the business is closed and reboot when the business opens, saving on electric consumption.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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The device runs Google's Android 2.2 operating system and features a seven-inch display, touchscreen and video calling function. "With the Galaxy Tab, we will lead the media revolution that started with smartphones and smart TVs," Yoon said.

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During the growth phase,[link widoczny dla zalogowanych], there is a period in which some is shed off and new one is replaced. Due to hormonal changes and other situations,[link widoczny dla zalogowanych], you will discover that there is an imbalance and more falls off than what is being replaced. People will go to greater lengths just to find hair loss treatment to aid in stopping this and the below are tips that may come in handy as you pursue that remedy.
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Think about getting some herbal remedies to assist in preventing the massive premature fall outs. The good thing is there is a wide range of these remedies in the market and the secret to their correct usage is by you consulting a herbologist. This prevents unnecessary occurrences which may be detrimental to your health and hamper the regrowth of that crowning glory,[link widoczny dla zalogowanych].
Consider cosmetic improvement for thinning patterns on whose various treatments seem not to be working. Learning more on the various hair transplants and how they work will be quite useful. You can make it try to appear fuller,[link widoczny dla zalogowanych], by investing in one nice wig as you give time to your natural one to try to grow back on.
Much as it is considered a crowning glory especially for women and many will thus go to greater lengths to help maintain this precious thing. However when it falls off excessively,[link widoczny dla zalogowanych], urgent measures need to be put in place. For effective hair loss treatment,[link widoczny dla zalogowanych], it is good practice to always consult with your doctor before you embark on trying out any medication.
Check on your diet to ensure you are eating the healthy foods. Vegetables,[link widoczny dla zalogowanych], fruits and other foods known to improve the quality of hair should be included in your diet. There are various available dietary supplements that you may consider taking after talking to your doctor.
During pregnancy, menopause or period when excessive weight is lost within a short period of time,[link widoczny dla zalogowanych], a certain amount is lost as a result of the hormonal changes. However,[link widoczny dla zalogowanych], when you notice you are losing too much following such activities then you need to consult your doctor. Usually this is temporary in which your doctor can help you control by recommending some prescription shampoos or dietary supplements.
Chemotherapy treatment may also result in the falling out as well and to help you stop this, it is recommended that you get some prescription shampoos. There is a wide range of products that have been designed to aid with the regrowth and will give positive results if correctly used. It is essential that before you think about using them however, you let your doctor know so as he can advise you accordingly.
Stop the thinning and fallout by making use of the antifungal shampoo proposed by your doctor to help in keeping the scalp healthy. Frequently,[link widoczny dla zalogowanych], when shampooing, try to gently carry out some massages on your scalp. This not only improves with the circulation of the blood but also boosts the regrowth.
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.

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Your body’s chemicals released during a stressful and dangerous situation allow you to breathe much more deeply and quickly,[link widoczny dla zalogowanych], taking in far more oxygen than usual. Your heart will be pounding in your chest. Your blood pressure will rise. You will have much higher levels of glucose in your blood in order to fuel your muscles.
Many of us are sleeping too little, eating the wrong foods, drinking too much coffee, smoking too many cigarettes, juggling too many responsibilities,[link widoczny dla zalogowanych], facing impossible deadlines, and exposed to a lot of chemical and noise pollution.
Your body has a wonderful internal program to deal with dangerous events that pose a threat to your survival. This body system to deal with stress is great for coping with the sorts of stress our ancestors used to face, when they might be confronted with an animal attack or a flood. Our body’s stress system is mainly meant to deal with immediate physical danger.
In addition to the pressures of our daily lives,[link widoczny dla zalogowanych], the constant barrage of terrible news coming at us from every corner of the world also adds to our sense of helplessness and anxiety. We have to cope with severe financial pressures and uncertainty as well as potential terrorist threats that are always mentioned in the media.
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This powerful bodily reaction to danger is sometimes called the "fight or flight response",[link widoczny dla zalogowanych]. The fight or flight response still operates in us today,[link widoczny dla zalogowanych].
For thousands of years this built-in physical response to danger has helped people overcome dangerous threats like marauding bears, and raging fires and floods. If your ancestors had to fight off a bear,[link widoczny dla zalogowanych], or run from a forest fire, this stress response of the body gave them a chance to survive the emergency.
What is stress exactly? Why is too much stress a problem?
Today many of us are facing a lot of physical and emotional stress. When we don’t have good ways to deal with all this stress,[link widoczny dla zalogowanych], it can end up hurting us in many ways,[link widoczny dla zalogowanych], physical and mental. If we live with too much stress for too long, it can start to overwhelm us mentally and too much stress can also harm our body organs.
The trouble is however, that in modern times, most of the stressors we face are not physical, but are psychological in origin. Most of the things that cause us to be stressed are not short term dangers, but events that go on and on for months.
When your brain decides you are facing a threat of some kind, it pours lots of chemicals into your bloodstream to make you feel instantly very alert, and very physically powerful to deal with potential danger,[link widoczny dla zalogowanych], or to enable you to run away quickly.
In addition,[link widoczny dla zalogowanych], we often suffer from other stress factors that we may not recognize.
A lot of us don’t have an emotional buffer zone. Our families, instead of being a source of support,[link widoczny dla zalogowanych], may live far away. Many of us no longer live in safe and stable communities. We don’t have time for our friends. We are always on the go.
By Royane Real
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These changes happen in your body so that in case of danger, your muscles have the ability to fight, to move heavy objects, or to swiftly run away.
As a result of too many assaults on our mind and our body, we are often in a state of feeling acute stress much of the time.
This body system in response to a threat is meant to help you cope with immediate physical danger, such as an attack or an accident.
We need to develop new ways to deal with the kinds of stress most of us face today. We need to find new ways to unwind and renew ourselves, or we will start to break down physically and mentally.
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The German government and the North Korean Representative Office in Berlin will start,[link widoczny dla zalogowanych]
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Even if the amount to be sent as aid turns out to be 200,[link widoczny dla zalogowanych],000 cows as initially reported,[link widoczny dla zalogowanych], there are many realistic difficulties such as canning or freezing the beef,[link widoczny dla zalogowanych], not to mention
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I also worked summer basketball camps for Jud Heathcote at Michigan State and Bill Foster at Northwestern. I saw Tom Izzo when he was just beginning his coaching career at Michigan State, along with Mike Deane.

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When you are relaxed, you are much less compelled to turn to food to settle you down. Try one of these stress-busters before turning to mindless overeating. As a reminder, write each one on a sticky note and post it where you’ll see it; on a mirror, your car dashboard,[link widoczny dla zalogowanych], ON THE REFRIGERATOR! Practice at least one a day and see if you don’t “de-stress and eat less”!
STRESS. We all have it,[link widoczny dla zalogowanych], but what is it costing us? Whether it’s caused by happy or sad events, stress has been blamed for many ailments, including heart disease, stroke, ulcers,[link widoczny dla zalogowanych], asthma, high blood pressure, migraines, rashes, depression, obesity, eating disorders,[link widoczny dla zalogowanych], alcohol abuse, and insomnia.
If you are an emotional eater, you know too well that stress is the biggest culprit for a binge. Whether it comes in the form of anxiety, fear or sheer overwhelm, when you get stressed,[link widoczny dla zalogowanych], like Pavlov’s dog, you reach for food.
In order to change this lifelong reaction to stress, here are 5 quick,[link widoczny dla zalogowanych], natural stress busters you can use today and anytime. The great news is that they don’t require an appointment with, or prescription from any doctor or psychologist. They are at your disposal, at any time, and most importantly, THEY WORK! Give yourself the gift you deserve of practicing at least one a day.
By Tricia Greaves
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1. Have a good cry
Tears may help relieve stress by ridding the body of potentially harmful chemicals produced in times of stress. It also always makes you feel better! It relieves stress and tension and helps you purge bottled up feelings and pain. It’s a healthy thing to do, so don’t apologize for crying.
2. Learn to pray
Don’t just recite words you know by heart. Construct your own prayers. Talk to God like you would a caring friend. Express your fears, concerns, and troubles. And ask for help with all of it. Ask for guidance, wisdom, strength, clarity and peacefulness. You will feel better.
3,[link widoczny dla zalogowanych]. Talk it out
Say what you mean, mean what you say…and don’t say it mean! The biggest cause of stress in any relationship is lack of communication and misunderstanding. Don’t keep things bottled inside until you blow up. Learn to talk about your concerns, without blaming,[link widoczny dla zalogowanych], and seek a common,[link widoczny dla zalogowanych], workable solution.
4. Have some fun
Do something that you’ve wanted to do for a long time but haven’t felt like you had the time. Set time aside NOW. If not now,[link widoczny dla zalogowanych], when? You deserve to have fun, and recreation allows you to transfer your stressed state into other areas away from yourself. Make a point to have recreation especially after a time of intense pressure and stress. It’s a health thing…so try it!
5. Take a walk
It’s easy, it’s good for your body, it’s something you can do at any time of the day,[link widoczny dla zalogowanych], and it’s free! Not only that, but it clears your mind of stress and worry, and reconnects you with the outdoors. Be sure to smile and say hello to passersby—that will boost your spirits even more.
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We all get 24 Hours in a day. So, how come some people get way more accomplished than others in the same amount of time? I am not referring to busy work, chores and things that are senseless.