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Playing games bolsters confidence – Games are typically designed to challenge a player to get a win for which they are rewarded. Normally,[link widoczny dla zalogowanych], a game will have multiple levels of success that will challenge the kid to take risks in order to progress to the next level. This culture of risk and reward is good for positive reinforcement and,[link widoczny dla zalogowanych], therefore,[link widoczny dla zalogowanych], a good confidence booster for the youngster.
Family bonding – Playing games isn’t for kids alone,[link widoczny dla zalogowanych]. Parents can take part as well and play with their kids as it offers quality bonding time for the family,[link widoczny dla zalogowanych].
Overall,[link widoczny dla zalogowanych], video games are good for keeping your children safe at home as well as for imparting a number of skills. What matters most though is the type of games that your child plays. Choose Farm Tractor Games as they are safe and nonviolent for kids and they are fun too.
One of the best ways to keep your child at home is to get them to play friendly online games. Farm Tractor Games are safe for kids as there’s no violence that can cause undesirable behavioral effects. For a long time, violent games were thought to have negative effects on kids’ behaviors but no conclusive scientific data was available to back the claims. However, a 2012 study by researchers at Ohio State University revealed that long time exposure to violent videos can lead to aggressive behavior. On the other hand,[link widoczny dla zalogowanych], people who spent time playing nonviolent games showed less or no aggressive tendencies over the same period. Interestingly, kids tend to enjoy violent games more than nonviolent games.
That said, it’s worth noting that playing video games has been shown to have more benefits and,[link widoczny dla zalogowanych], in fact, they outweigh the undesirable effects. The important thing is to moderate and supervise in the case of kids. Also, be picky when choosing games for them as you will want to keep the violence at a minimum.
Improvement in problem solving abilities – Playing video games gets you to think,[link widoczny dla zalogowanych], whether you’re an adult or a kid. For a kid’s growing brain, this can be particularly advantageous. Moreover, there are games that are specifically made for developing a child’s learning ability, such as fun math games,[link widoczny dla zalogowanych], among others. But many other games will force the child to think fast and logically, and this helps to grow their critical thinking capability.
Video Games boost a kid’s strategic thinking – Games generally give the player a goal they have to achieve and the rewards that come with achieving that goal. A player has to think strategically about the overall execution of his game plan that will take them to that goal. During game play, feedback is instant and it helps players to assess situations and make quick and ‘long-term’ decisions. This kind of thinking develops a child’s strategic thinking abilities.
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Teamwork skills – Many online Flash games have multi player modes that allow for teams and groups to compete. This interaction is possible through options that enable cooperative play. When kids play in a team, it helps to improve their team working skills through constructive cooperation.
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Some benefits of playing video games for kids include the following:
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unified deployment in accordance with the state's toll roads special cleaning, our province in accordance with the law and regulations, the smooth and orderly completion of the investigation work first stage. Complete the investigation, our province will be on the existing toll highway,[link widoczny dla zalogowanych], toll period, standard fees, charges and fees site reviews each of the audit findings, all kinds of illegal and unreasonable fees, fees and charges site,[link widoczny dla zalogowanych], put forward specific measures for rectification, and rectification and Reform in the implementation of the provincial government under the unified organization.
◆ before the end of the year, all kinds of fees behavior for rectification of
the total debt of 108000000000 yuan, 80% of fees owing on the loan for
maintenance expenditureThe completion of self-examination and self-correction
by the end of 2010, the toll road in our province a total investment amounted to 162568705800 yuan, a total debt of 108051547200 yuan. In 2010, the province's highway toll collection amounted to 18934759500 yuan,[link widoczny dla zalogowanych], the loan amount is 15520507600 yuan, accounting for about 82% of the total charges. In addition, maintenance expenses for 6038566800 yuan, operation and management expenses for 2367103400 yuan, taxes,[link widoczny dla zalogowanych], depreciation and amortization expenses for 1257716700 yuan, 2462181300 yuan,[link widoczny dla zalogowanych], other expenses for 59621600 yuan.
according to the survey, in 8963.86 kilometers of toll roads,[link widoczny dla zalogowanych], highway 4244.11 km, accounting for 47.35%; a highway 4670.60 km, accounting for 52.10%; independent Bridge 49.15 km,[link widoczny dla zalogowanych], accounting for 0.55%. The 129 main toll station, G2001 Ji'nan city airport highway toll station main highway toll station 32, Ji'nan the Yellow River bridge toll station and other ordinary Luqiao mainline toll station 97.
◆ management spending over 2300000000 yuan, 6000000000 yuan
Ji'nan, October 14th - today,[link widoczny dla zalogowanych], journalists from the province of toll roads special cleaning work leading group office was informed that, survey results released the latest display, as of the end of 2010,[link widoczny dla zalogowanych], the province's total mileage of 8963.86 kilometers of toll road toll stations, a total of 129,[link widoczny dla zalogowanych], in 2010 completed a total amount of 18934759500 yuan fee. Consequently, one kilometer toll highway daily income of more than 5700 yuan.
it is reported, in 2009, our province as one of the pilot provinces as determined by the State Council, has a full cessation of all the territory of the government loan of two toll-road, total revocation of toll station 54,[link widoczny dla zalogowanych], stop toll road mileage of 5120 kilometers.
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Marketing is done in a conversational way and via the links on your blog. Announcements can be posted on the blog and to one's list. I see the blog and ezine database as complimentary...working together to increase your exposure and make it easier for people to get your information and build relationships,[link widoczny dla zalogowanych].
5,[link widoczny dla zalogowanych]. You can set up a subscription form and send emails to your subscribers when new content is added.
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2,[link widoczny dla zalogowanych]. Subscribers can subscribe to your RSS (Really Simple Syndication) feed and have your content delivered straight to their desktop,[link widoczny dla zalogowanych]. This delivery system bypasses spam filters and readers get exactly the content they want,[link widoczny dla zalogowanych].
For an ezine publisher, a blog compliments and can significantly ease the delivery of your ezine content. Essentially, like any web site, you have to promote it and encourage people to add your site to their RSS feed (that's another subject) or subscribe for updates through a subscription form. That's why I put a subscribe form on my site – subscribers and get updates in anyway they want. You still need to submit to search engines and directories to drive traffic. If you already have an ezine subscriber database,[link widoczny dla zalogowanych], my advice would be to post everything on the blog and then send a weekly email, or whatever your normal publishing schedule is, informing your subscribers when new content is posted.
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6. Blogs link to other blogs which helps you create a viral marketing system and increases your exposure in search engines. Search engines LOVE text based, fresh content that is highly focused (key word rich).
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The best part is that volunteers have made costumes in all sizes that you can put on and have your picture taken. It's amazing what you can find nearby when you really look around. there is lot happening in this country that lies second only to the USA when it comes to registering impressive nominal GDPs for several years in a row in the world. It is the second largest economy in every which way you look.
So always keep no less than tenth of your spending budget for such unplanned repair work. to estimate the price. which are serving you and helping you to invite the level of success you want into your experience. leading you closer to or holding you away from your realising your dreams? Try honoring their truth. I can because. they recognize that no matter how well a system is functioning,[link widoczny dla zalogowanych], If entire processes,[link widoczny dla zalogowanych],” rather than “I don’t want to be with anyone who makes me miserable again. Be honest.
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My family chose to spend the day at the water park. Many internet marketers are driven or even overwhelmed by all they have to do since for the most part they work alone! The biggest edge internet marketers have in terms of developing a successful business is their own creativity! Christian leaders are calling for new and better methods of training and equipping. Only time will tell. programmed and manifesting the same repeatable patterns in your life,[link widoczny dla zalogowanych], you have a choice - a choice to wake-up. but what makes this the "right" attitude; or,[link widoczny dla zalogowanych],
Possibility.
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Apart from some of the best hiring systems we've implemented over the years,[link widoczny dla zalogowanych], you’re no longer giving any power to thoughts that are negative.
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Now let's score the quiz and see how you did. Do you even know what it all is? dose-dependant increases in fluid intelligence.
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and in particular, Whenever affirmations are believed.
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Another type of influence is the emotional approach.
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In summary, it was now or never. Each employee must obtain a state concealed-weapons permit,[link widoczny dla zalogowanych], So take the time to step back and enjoy the benefits of taming your procrastination beast. since the brain looks for things that associate with what has been learned. or as much as you can,[link widoczny dla zalogowanych], lead to conflicts with the non-custodial parent.”
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Our intellect is designed on the basis of our education, To protest the media’s portrayal of the ideal (and completely unrealistic) female form. Is it luck. Keeping track of one hundred or so sheep takes diligence,[link widoczny dla zalogowanych], Make your commitment to the Zero Tolerance Policy today. It’s just a brief period of time where you do something different from your usual knee-jerk comfort activity. LMHC See all Articles by Jolyn Wells-MoranSee Jolyn Wells-Moran's Expert PageGet Updates on AnxietyGet Updates on Jolyn Wells-Moran Average: 4. Patients are trained in such skills as assertiveness and problem solving in order to facilitate adaptive social functioning.相关的主题文章:

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■

: vehicle "Galaxy 3" to launch the
the responsible person said, North Korea launched a satellite is in order to develop the economy and improve people's living standards, is the peaceful use of space. The Rockets have the explosive device, will not have an impact on neighboring countries and regions. He also said, the launch of the "star light No. 3" satellite is a tribute to the 100 anniversary of the birth of Kim Il-Sung, Kim Jong Il's teachings, "we believe in Kim Jeong-eun's personal guidance, satellite launch success".
Bai Changhao briefed reporters on the command functions and satellite mission status monitoring system. He said,[link widoczny dla zalogowanych], "star light No. 3" satellite has been installed to a "Galaxy 3" carrier rocket, and has started injecting fuel into a rocket,[link widoczny dla zalogowanych], will be scheduled for 12 days to 16 days to launch a satellite.
location: North Pyongan province Tieshan County West satellite launch site
North Korea the same day to arrange more than 100 foreign journalists including Xinhua News Agency reporters, to Pyongyang is located in the northwest suburban satellite control integrated command visit.
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April 11th, technical personnel control integrated command in Korea Pyongyang satellite in the work. Xinhua News Agency reporter Du Baiyu perturbation
emission time: April 12th is expected to 16
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reporter saw, each data field staff are screen monitoring satellites and launch vehicles. In front of a large screen display real-time image rocket launcher, can see the side of the rocket launcher and is wrapped, showing only the first stage rocket at the bottom,[link widoczny dla zalogowanych], with a green car ground. Large screen next to the small screen display satellite inside and outside temperature, world time,[link widoczny dla zalogowanych], Pyongyang time,[link widoczny dla zalogowanych], satellite time and so on many index.
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7. Drink two glasses of water every morning on empty stomach. Avoid alcohol consumption and smoking. Do not expose yourself to the excessive cold weather conditions.
Home Remedies
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Hampered mobility or reduction in mobility of a joint is known as stiff joint. It can be caused due to certain factors such as; osteoarthritis,[link widoczny dla zalogowanych], osteomyelitis, Reiter's syndrome, gout,[link widoczny dla zalogowanych], bone cancer, leukemia, common injuries, juvenile rheumatoid arthritis and medication side effects or allergic reaction to some drugs. Common symptoms of stiff joints may include pain,[link widoczny dla zalogowanych], stiffness and swelling.
10,[link widoczny dla zalogowanych]. Take steam bath on regular basis to reduce the pains caused by this problem.
These were some of the common home remedies for stiff joints which are simple, safe and easy to be tried at home.
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11. Applying cold compress or ice on the affected area is also very effective in treating this problem.
4. Water therapy is also effective in treating stiffness in joints. All you need to do is enter a pool and twirl your legs or simply kick in the water in order to increase flexibility by loosening the joints.
12. Olive oil is very helpful in treating stiffness in joints. You can massage the affected area with warm olive oil in order to get relief from the pain. Or you can even try consuming olive oil by using it as a substitute for other fats.
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8. Herbs such as wintergreen,[link widoczny dla zalogowanych], cat's claw, devil's claw, dried ginger and boswellia are very effective in treating stiff knee joints.
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9. Take some goat milk or clarified butter and add some castor to it. Make a paste out of it and apply on the affected area.
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reporter notes, before the road, have to turn to the right of the bus stop, 151 main road,[link widoczny dla zalogowanych], 76 Road, 24 road. Miss Zhang is the 151 road car to hear from the right, since the bus open,[link widoczny dla zalogowanych], happy to ask,[link widoczny dla zalogowanych], is this true? "I often sit 151 Road, the driver parking difficult, for parking congestion at the time, but also a waste of time, but in the future, left the bus can follow the right lane forward, without interference."
in addition to remind everyone,[link widoczny dla zalogowanych], River Road South northbound lanes adjusted, we must remind is, today the 12:00-19:00 time, the stadium road car, have no right turn elevated the (except the right into the ground vehicle). Turn right at the opening, the traffic police will be placed in isolation, so that if not be right over, is not elevated, inviting yourself in trouble. It is understood, the traffic police department will be in the Stadium Road intersection to the river junction install a 4 forbidden sign, and guide was elevated vehicles to bypass.
owners said Mr. Wu Kou Stadium Road,[link widoczny dla zalogowanych], River Road, lane is very wide,[link widoczny dla zalogowanych], before, although only three lanes, but often many cars crowded together,[link widoczny dla zalogowanych], hard out of the 4 column, but it is prone to scratching. "Now re designated lane, help to regulate the traffic order is." He said, and in so doing, it does increase the storage capacity for car, traffic queues will improve.
>
in addition to the new added lane, the workers are busy putting the isolation fence, fence is arranged on the two lane on the right side. "Mainly is the guarantee of the right lane without interference, left to start tomorrow of the bus is going away from the right."
Hangzhou stadium road no right on the elevated debate continues fermentation, the pros and cons of which now seems only to judge the implementation later -- because today, every 12:00-19:00 hours,[link widoczny dla zalogowanych], prohibit measures from the north east turn right onto the elevated vehicle will be officially implemented. And the reporter understands, launched on the same day, and Zhonghe Road Lane adjust, increase storage car, right turn lane permitted left turn bus use, at the same time it is worth passing drivers attention.
yesterday afternoon at 2 o'clock, Zhonghe Road Stadium Road Fengqi Road South to north direction, lane has been using white paint to across the. River Road intersection south of about 300 meters and the rear,[link widoczny dla zalogowanych], originally from left to right only 3 lane, now across, lane has been increased to 4. Many pass by driver has noticed the change,[link widoczny dla zalogowanych], take your car "fill" into the new lane.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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reporter has learned, Hangzhou city rural highway damage amounted to more than 150, by June 17th 17, the city has robbed rural highway 140,[link widoczny dla zalogowanych], there are 10 rural road block, the other 1 bridge load limit traffic. In recent days has dispatched emergency repair personnel 3012 person time, excavators, forklifts, engineering vehicles, machinery and equipment 1130 trips,[link widoczny dla zalogowanych], day and night to clean up the scene,[link widoczny dla zalogowanych], restore the highway as soon as possible.
in the past few days, Hangzhou traffic highway departments dispatched emergency repair personnel 10512 people, excavators, forklifts, engineering vehicles, machinery and equipment 1630 trips, day and night to clean up the scene, restore the highway as soon as possible.
June 15th 8, Ling'an Highway 13 27K+800 due to rain water surface was destroyed about three hundred meters,[link widoczny dla zalogowanych], to Anji direction of the traffic interruption. Subsequently, 02 provincial highway, 18 provincial highway, 06 provincial highway coming one after another collapse access blocked news.
so far,[link widoczny dla zalogowanych], according to preliminary estimates, the rural highway subgrade landslide destroyed 260 meters, 43000 cubic meters, is expected to lose 35800000 yuan, national and provincial highway flood damage loss about 2000000 yuan.
up to 17 days 17 when, Hangzhou area of national and provincial highway traffic is normal, hang a thousand high-speed Qiandao Lake branch 13K+750 (Qiandao Lake to the Xin'An river direction) for road surface subsidence,[link widoczny dla zalogowanych], two-way road toll station to Danzhu Qiandao Lake toll station. Vehicles can bypass highway 06. At present there are 10 rural road block, the other 1 bridge load limit traffic.
Hangzhou City Meteorological Station forecast, 18 days -19 days, Hangzhou will also have a rainfall, rainfall may reach the heavy rain to rainstorm. Hangzhou city decided to upgrade the level of flood control office to second level emergency response emergency response within 18 days 17 when. In addition, the Hangzhou city Xiaoshan district to determine, from 18 days 15 when, again start flood control and III level of emergency response.
after the disaster, Hangzhou highway department immediately organized the emergency rescue teams rushed to the scene, the highway department dispatched more than 1600 passengers, dispatched more than 100 sets of equipment to grab his darts, 15 day will all blocked national and provincial grab. A few days later, Hangzhou highway department each day for more than 1600 working,[link widoczny dla zalogowanych], more than 100 vehicles a patrol car Sheung inspection, to ensure that the national and provincial normal traffic.
(end)
for the rainfall,[link widoczny dla zalogowanych], Hangzhou traffic highway departments to remind drivers in the past, go to Ling'an,[link widoczny dla zalogowanych], Chunan and other counties and cities need to consult the local road conditions.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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CONCLUSION: It doesn't look like the low-fat diet guidelines are doing much to improve our nation's health.
THE BOTTOM LINE:
The healthiest possible diet is one that keeps insulin levels where they should be. The best way for you to do this is to avoid
refined carbohydrates,[link widoczny dla zalogowanych].
This doesn't mean you can no longer enjoy that piece of cake now and then. The important thing is to get out of the habit of having sweets and refined flour every day.
What are the simple or refined carbohydrates?
Anything made from white flour (including bread, pasta, and chips),[link widoczny dla zalogowanych],white rice, table sugar (sucrose), powdered or liquid fruit sugar (fructose),corn syrup, xylitol, maltodextrin, sorbitol, honey, brown sugar, maple syrup, and dehydrated cane juice.
Many experts are convinced that refined carbohydrates - not fat and cholesterol - are to blame for the rising number of cases of heart disease, high blood pressure and high cholesterol in Western nations. Others suggest we add adult-onset diabetes to that list.
If your meal contains mostly refined carbohydrates ,you get a rapid increase in blood sugar levels resulting in a short burst of energy you feel as your cells are flooded with glucose.
When you replace high-fat foods with simple carbohydrates, you get on a sugar roller coaster leaving you feeling fatigued, irritable, and constantly hungry.
This condition is called insulin-resistance or hyperinsulinemia - you will have normal blood sugar levels but very high insulin levels. 50% of those with insulin-resistance will develop full-blown diabetes.
Are you one of the many who believe that fat and cholesterol are the most threatening of dietary indulgences? The truth is, you may have far more to fear from sugar.
HOW SUGAR AFFECTS YOUR BODY?
When simple carbohydrates enter your body, they are rapidly broken down by enzymes and stomach acids into a sugar called glucose. Glucose is absorbed through the walls of your intestines into the bloodstream, raising your blood sugar levels.
This same process occurs after a meal that contains carbohydrates but more slowly. Fruits and starchy vegetables contain sugar but also fiber. Fiber causes them to be digested more slowly and so the blood sugar levels rise and fall gradually,[link widoczny dla zalogowanych]. Proteins and fats also slow carbohydrate digestion.
Author's Bio:
Adult-onset (Type II) - also called non-insulin-dependent diabetes,[link widoczny dla zalogowanych], there is actually too much insulin in the body. Something has caused the cells to lose their sensitivity to insulin, so it can't do its job of moving glucose out of the bloodstream. The pancreas responds by making more insulin, and for a while, blood sugar levels are kept under control.
Eat the right carbohydrates and watch your health improve!
15 million Americans have adult-onset diabetes, and more than one-third of those don't know it. The latest figures show that one in four adults has "insulin resistance",[link widoczny dla zalogowanych], a pre-diabetic condition.
For those eating a diet high in simple carbohydrates (that means pasta, bread, potatoes, sugar), much of the carbohydrates you eat are being stored as fat.
You'll be amazed at how quickly and dramatically you feel better, have more energy, and easily and gradually lose weight.
Diabetes sets in when the pancreas loses its ability to overcome the insulin resistance of the cells, and chronically high blood sugar and insulin levels result. Most Type II diabetics don't know they need to see a doctor until they exhibit symptoms of extreme fatigue, unquenchable thirst, and frequent urination.
WHY?
1) When insulin levels are high, so are "bad" LDL cholesterol levels. If you are placed on a "cholesterol-lowering" diet and you eat a diet high in refined carbohydrates, chances are your cholesterol count will go up.
4) High insulin levels can cause eicosanoid imbalances.
Eicosanoids are hormone-like that control blood pressure, blood clotting,
inflammation and pain sensations. High insulin levels promote the
formation of "bad" eicosanoids.
Clearly, low-fat diets have not created the desired weight loss, nor have they changed the fact that heart attack is still the leading cause of death in Americans; that adult-onset diabetes is the fourth leading cause of death; or that unprecedented numbers of people are taking drugs to
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WHITE FLOUR IS THE CULPRIT
Refined white flour is finely milled wheat stripped of its husk,[link widoczny dla zalogowanych], germ and oils - the parts of the whole grain which are rich in vitamin E, B vitamins and fiber.
INSULIN: TOO MUCH OF A GOOD THING
Insulin's job is to store energy. Once the cells have the glucose they need, insulin stores the leftover carbohydrates in liver and muscle cells. And if there is still more, it is transformed into fat.
Your "sugar high" is then followed by a crash back into the famished state of low blood sugar.
* When you buy bread or crackers, check to see if they are made
from whole, sprouted grains.
* When you want a healthy snack, try a soy bar or soy shake. Eat
fresh fruit rather than candy.
* Don't drink sugary soft drinks or juice cocktails - try pure water
* Alcohol is high in simple carbohydrates,[link widoczny dla zalogowanych].
Refined carbohydrates play a role too. A diet high in refined carbohydrates increases insulin levels, and eventually causes the pancreas cells to grow in size to match the increased demand for this hormone. If this diet causes or maintains obesity,[link widoczny dla zalogowanych], the person will probably get diabetes.
3) Insulin stimulates the growth of plaque in the blood vessels and promotes the oxidation of LDL, both of which predispose you to heart attacks and strokes.
White flour affects your body in essentially the same way that sugar does.
THE PROBLEM? THE WRONG LOW-FAT DIET
A low-fat diet made up of whole foods - vegetables, fruits, grains, and beans (these are all "complex" carbohydrates), free-range meats and eggs,fish, and healthy oils is your best insurance against all kinds of disease.
DIABETES: There are two types
Insulin-dependent (Type I) - the insulin-producing cells of the pancreas have been destroyed. Without insulin injections, Type I diabetics cannot survive. Only 10% diabetics are Type I.
This rising blood sugar sends a message to the pancreas to make insulin - the hormone which moves glucose out of the bloodstream and into your cells. When insulin has done its job and your blood sugar drops, you become hungry for more sugar/carbohydrates.
People with insulin resistance and Type II diabetes have an extremely high risk of developing high blood pressure,[link widoczny dla zalogowanych], high cholesterol,[link widoczny dla zalogowanych], and atherosclerosis.
By Dennis Passante
See all Articles by Dennis PassanteSee Dennis Passante's Expert PageGet Updates on Health EducationGet Updates on Dennis Passante Average: 0 Your rating: None Tweet
WHAT CAUSES YOU TO DEVELOP HYPERINSULINEMIA
AND TYPE II DIABETES?
About 90% of Type II diabetics are obese. Reaching a desirable weight almost always improves their insulin sensitivity - and often will cure the problem completely.
But the average American who shifts to a low-fat diet does NOT shift to a whole-foods diet. They eliminate foods that naturally contain fat but replace them with packaged, processed fat-free substitutes that consist mostly of white flour and sugar - "simple or refined" carbohydrates.
Fat-free desserts and snacks are usually mostly sugar,[link widoczny dla zalogowanych].
However, in 1998 a national health survey revealed that 59.4% of men and 50.7% of women are overweight - an increase of 22.5% in the number of overweight adults since the 1980's.
2) Insulin also causes the kidneys to retain water and salt - raising your blood pressure.
Recent studies have shown that Americans are eating less fat - which is exactly what you have been advised to do in order to drop excess pounds and decrease your risk of chronic ill health from arthritis, heart disease, and cancer.
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Enjoy massage but don't take the risk When nerves are weakened, over lying down will lead to stroke. So massage can make the condition worse.
Remember to tell the masseur your health condition before the massage begins. In other word, when you want to enjoy massage,[link widoczny dla zalogowanych], you must avoid the risk too.
An American anesthesia expert suffered from stroke after he twisted his neck during a swimming session,[link widoczny dla zalogowanych]. Stroke also often occurs to truck drivers who turned their head back to look at traffic condition behind their truck.
A nervous system professor advised readers to protect their necks and avoid twisting it too much. He advised not to let others touch your neck too. He has observed too many stroke patients and realized that the neck area is indeed very weak.
Saya,[link widoczny dla zalogowanych], a renowned Taiwanese,[link widoczny dla zalogowanych], met a car accident that injured her cervical vertebrae. Her family members then tried to heal her injury by massage therapy but it made her condition worse. During Saya's old age, her neck suddenly could not move and she felt very painful. Saya quickly went to see doctor as she feared getting stroke.
Once,[link widoczny dla zalogowanych], one young lady suffered from severe brain stroke after lying down too long on a hair saloon chair.
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The old accident injury that hurt her vertebrae and nervous system coupled with worsening condition due to massage alarmed her to see the doctor indeed. Saya's experience reminds us that even massage is enjoyable for ordinary person, it may cause injury to your physique.
Neck is not like other parts of your body such as the back, thigh and buttock. It will get injured easily especially for women who have more intricate neck muscle. For those suffering from cervical vertebrae injury,[link widoczny dla zalogowanych], they must avoid neck massage.
Don't challenge your neck and nerves Brain stroke and nerve injury expert says that few years of clinical experiments show that your neck is the most dangerous part of your body. Common carotid arteries and vertebral arteries supply blood to the brain through neck. If one of the nerves gets blocked,[link widoczny dla zalogowanych], stroke and even paralysis and death may occur.
Massage therapy is indeed a way to release tension. However,[link widoczny dla zalogowanych], consult doctor first before neck massage for the following condition:
Nobody knows about high risks Presently medical experts still cannot explain the reason of weak nerves. Even the young ones can suffer from it,[link widoczny dla zalogowanych]. The year 2000 Canadian Medical Journal advised masseur not to massage patient's neck,[link widoczny dla zalogowanych]. The reason,[link widoczny dla zalogowanych]? Researches reveal that almost one third of all stroke patients in Canada is due to massage therapy around neck area.
By James Pang
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* woman during pregnancy
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.

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Consider the Location
Location is a very important aspect,[link widoczny dla zalogowanych], so you must consider the following:
• Proximity
Make sure that conference venues meet the needs of the corporate events. For example if foreign delegates are expected,[link widoczny dla zalogowanych], place the corporate event in a convenient location near the attendees’ accommodations. If the company is targeting a wider range of customers, you should look for conference venues that are easily accessible to a wider range of people,[link widoczny dla zalogowanych], for example the venues proximity to public transport and taxi ranks.
• Venue Size
This is another aspect you need to consider. Make sure that the venue is neither too small, making the area too cramped for the guests involved,[link widoczny dla zalogowanych], nor so big that it gives the impression that the event is not very well-attended.
• Setting
Generally, corporate events are best held in a venue that the event can take place without interruption from the general public. This can be achieved by choosing venues which offer all amenities,[link widoczny dla zalogowanych], meeting rooms etc. in the one facility,[link widoczny dla zalogowanych], however depending on the size of your corporate event and budget you may have some limitations to deal with.
Use Your Imagination
If you are holding a themed corporate event you should look for conference venues that will accommodate a themed party. It is best to check out if the venue can accommodate a stage, lighting etc., so that you can work with the venue to create a fabulous experience for your attendees. The venue will have experience with all sorts of different conferences so it might be worthwhile bouncing some ideas around with them.
Here are other measures to help you effectively find conference venues or meeting venues for corporate events:
Find out the Budget
Find out the company’s budget so you can have an estimated amount to work around,[link widoczny dla zalogowanych]. Itemise particulars in your budget list to avoid blowing the budget if unexpected bills come in.
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By John Arthur
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As an event planner, you know that often the key to a successful conference or corporate event is finding the ideal conference venue for your corporate events.
Firstly, a corporate event can act as a great team building exercise within your company that will help keep employees motivated and on their toes. Secondly,[link widoczny dla zalogowanych], it builds awareness amongst customers and clients on your company’s brand and can be vital for a company’s growth. This is why conference venues or meeting venues become an essential make-or-break element of a corporate event.
Look At Previous Corporate Events
If the company has had corporate events in the past,[link widoczny dla zalogowanych], secure a listing of their previous conference venues or meeting venues. Then find out if there has been any repeat business to these venues, this is a great indication that the venue has pleased both you and your attendees.
Research the Internet
More and more conference venues are going online,[link widoczny dla zalogowanych], making the search for a venue a lot easier and sometimes harder, as there are too many to choose from. How do you know that the promises and photos on the website are true indication of the conference venues facilities and service? Use your common sense and rely on word of mouth or contact one of many companies that do all of the legwork for you, from searching for the most suitable venues to booking your chosen venue for you. All you need to do is input your requirements making the task of finding a conference venue extremely hassle-free!
One of the best measurements in a conference venue’s effectiveness is if it satisfies the majority of the people involved. The more people that are satisfied by the conference venue, the better the corporate event will proceed. Naturally,[link widoczny dla zalogowanych], the content and effectiveness of your event is extremely important, however setting the right mood by using the perfect venue will be half the battle won.
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By Joshua Uebergang
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1) What happened. This is the factual aspect of a conversation. What events occurred? Who was involved? What problems resulted? Discover the plot of the story,[link widoczny dla zalogowanych], which drives the conflict.
Difficult Conversations Checklist: The Three Conversations
You probably struggle to go over to your neighbors and tell them to quieten their barking dog, not because of the effort, but because you lack the assertive communication skills. Situations like these play out in your life everyday,[link widoczny dla zalogowanych], which this article will help you solve to create better,[link widoczny dla zalogowanych], open relationships.
The Dark Secret of What's Really Going On
Author's Bio:
3) Identity. Difficult conversations are difficult because they question one's identity. Is he good enough? Can I be loved? What internal conversations are taking place? Do not control another's reaction. Also,[link widoczny dla zalogowanych], adopt an "And Stance". Reject nothing and accept everything.
"Managing all three simultaneously may seem hard,[link widoczny dla zalogowanych]," writes Stone,[link widoczny dla zalogowanych], Patton,[link widoczny dla zalogowanych], Heen,[link widoczny dla zalogowanych], and Fisher, "but it's easier than facing the consequences of engaging in difficult conversations blindly."
Learning Conversations
Underlying each conversation is the idea of a learning conversation. You must move from knowing everything,[link widoczny dla zalogowanych], focusing on self-expression, and being right to exploring the other person's point of view, listening to others, and acknowledging you can be wrong.
Each conversation has three conversations:
With this brief checklist, it doesn't matter if someone is unaware of these principles because your openness to clarify and raise an issue leads to effective problem-solving.
Douglas Stone, Bruce Patton, Sheila Heen,[link widoczny dla zalogowanych], and Roger Fisher, authored a nice book called "Difficult Conversations: How to Discuss what Matters Most". In it are important principles and checklists of difficult conversations to help you solve tough moments in the workplace with employees and other everyday situations.
If you were to address an employee about poor performance in the workplace,[link widoczny dla zalogowanych], there's other issues that surface like the employee questioning, "Am I good enough for the job?" The employee is also likely to have emotions, such as anger and shame, come up that if ignored, destroy any attempt to effectively communicate.
In each conversation there are three conversations that remain hidden to most people. We tend to argue about facts, ignoring two other conversations.
Learning, expression,[link widoczny dla zalogowanych], and problem-solving is another part of the Difficult Conversations book. It takes two people to disagree so you cannot have destructive conflict when you follow these lessons.
2) Feelings. Investigate the emotional footprints. Communication leaves behind tracks that indicate a person's identity. In conflict, it's easy to overlook emotions, but pay attention to them because the "what happened" conversation cannot occur until the feeling one does.
Below is a "cliff-notes-like" checklist that summarizes the book's model to help you deal with difficult people to manage conflict, listen, assert yourself, and improve your relationship communication.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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On the other hand, if you tell yourself that you may forget your lines, or may be embarrassed by your upcoming performance,[link widoczny dla zalogowanych], those thoughts will propel your stress level beyond healthy, toward threatening levels. You may feel weak-kneed, dizzy and begin to hyperventilate, with rising blood pressure. These sensations may be similar to those you feel when you are in a fit of anger.
So,[link widoczny dla zalogowanych], with all of the warnings about keeping our stress levels low,[link widoczny dla zalogowanych], is there any stress that is actually good for us? The answer is “absolutely!” The key is the level or amount of stress in your life,[link widoczny dla zalogowanych], because there is point for each of us, when our stress level moves beyond healthy to unhealthy.
Think about taking an audition or performing on stage. If you are confident about your lines and acting ability, that stressor will pump you up and excite you about the experience you are about to engage in and the anticipated positive results. This feeling is similar to the effects of aerobic exercise.
Identify your stress levels,[link widoczny dla zalogowanych].
The key is learning to “dial back” harmful stress to manageable and healthy levels. The most efficient way to do that is to give yourself positive thoughts about whatever situation you are in, anticipate and expect good outcomes, learn to breath slowly and deeply through your diaphragm (like singers and musicians do) and build aerobic types of exercise into your weekly regimen.
So,[link widoczny dla zalogowanych], picture a scale in your mind that ranges from 1 to 10. Stress levels below 3 will keep you relaxed and enable you to sleep,[link widoczny dla zalogowanych], but such a level will not help you to perform your best. Levels above 7 will definitely keep you from performing your best. Consider a level between 4 and 6 to be your “power zone,” where you will be most efficient.
We are constantly bombarded with statistics regarding the harmful effects of stress on our health, both mentally and physically. We know that stress is one of the leading contributors to 8 of the most life threatening illnesses,[link widoczny dla zalogowanych], including cancer,[link widoczny dla zalogowanych], heart disease,[link widoczny dla zalogowanych], strokes and contributes to many chronic diseases and anxiety-related illnesses. I even wrote a book, "The Teacher’s Ultimate Stress Mastery Guide”that teaches how to prevent and eliminate stress from one’s life.
Perception of the stressors in your life makes all the difference. It is noted by many researchers in the field that your stress level is 10 per cent what is happening to you at any time and 90 per cent how you interpret (i.e., what you say to yourself about) what is happening to you. When feeling nervous before an upcoming performance is interpreted as normal excitement,[link widoczny dla zalogowanych], people perform much better than whey they tell themselves that the nervousness means they are going to have a problem.
Doing these things will put you in the best opportunity to stay in your power zone, for life!
Since we lived in caves, the stressors in our lives served stimulate our nervous system to be vigilant and avoid dangerous situations, rather than have us passively sit back and get devoured by a predator. So, daily stressors keep us alert, motivate us and put us in the best position to succeed at tasks,[link widoczny dla zalogowanych], as long as we keep them at a manageable level.
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I am always amazed at how many typos I make when I first write. All my writing is checked and checked again. Even if you think you are one of the world’s best writers, you should still check again.

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Therapy for anxiety can help people deal with these issues. Most people who have an anxiety problem know that they live with this, but do not know where to turn. Psychotherapy can help a person learn some therapeutic strategies to deal with feeling a lack of control. It can also help to combat maladaptive habits that have taken place to ease anxious feelings.
Thousands of people live their lives with anxiety each day. Some of these people get through their lives without many obvious issues,[link widoczny dla zalogowanych], while others have severe problems to contend with. Either way, these individuals could likely benefit from seeking out the help of a therapist. This can help by providing evidence to the contrary of the thoughts and fears associated with their anxiety. It can also help them learn which thoughts specifically lead to anxiety and what to do with such thoughts. Rather than worrying and obsessing to give themselves a false sense of control, clients are able to walk away empowered to feel how they want to feel.
Anxiety and control usually co-exist. When a person is worried about events that might take place the following day,[link widoczny dla zalogowanych], they are battling with the idea of not being able to predict the future. This person might go through several scenarios over and over again in order to know how to deal with future problems. Whether or not they take place becomes forgotten on a sea of worry. Planning is important and usually helpful,[link widoczny dla zalogowanych], but obsessing does not help any situation,[link widoczny dla zalogowanych], nor does losing sleep in an attempt to predict an unpredictable future.
Some clients are too fearful to enter into feared situations. In these scenarios, clients are walked through the fear while in a session. They will talk about entering into the situation to desensitize the fear to a point at which they are able to enter into the feared circumstance. The overall goal is to prove that they can safely go through this situation without the predicted,[link widoczny dla zalogowanych], negative event having taken place.
Other people avoid social situations because of the anxiety of being around other people. In these situations, people are worried about what others think about them. Because there is no way to tell,[link widoczny dla zalogowanych], they stay away from this altogether. Therefore, there is nothing to fear,[link widoczny dla zalogowanych], but a lack of love and belonging can then persist.
One strategy in a therapy setting is to help people understand their thoughts and how these lead to anxious feelings. Therapy assists clients in learning about triggers in their thoughts that create worry and fear. They are then taught ways to counteract these triggers. When these individuals understand how thoughts lead to feelings, they are better able to control their feelings using such a technique.
Another strategy that is used while in therapy is an evidence-based trial-and-error technique. In this technique,[link widoczny dla zalogowanych], clients are encouraged to use their new rational thinking abilities to build up enough courage to enter into avoided or even feared situations (that are deemed safe by the therapist and client). The clients are then asked to return to their next session with a list of thoughts about how this event took place. They talk about whether or not their predictions played out how they imagined that they would. They are asked what thought triggers they dealt with. Then the information is used to help in future situations of a similar nature.
In order to help people understand the basis of their anxiety, it is important to make sense of the role that control plays the cycle of fear and worry. When people are trying to understand why they contend with worrying about specific things or situations, or why they worry about most things in general, the overall theme is control. When people worry or are fearful,[link widoczny dla zalogowanych], they recognize that there is a certain level of control that is missing. This creates a cycle of anxiety for many people,[link widoczny dla zalogowanych], which they do not know how to break. In order to overcome an anxiety disorder, a person has to learn to give up some of this control and learn how to be comfortable with this. Therapy can help people through this process, which can help them gain control of how they feel.
Some people will avoid situations altogether to avoid a painful or traumatic memory. They might also avoid these situations so that they do not have to face a fear. When people are fearful to this extent,[link widoczny dla zalogowanych], they avoid these circumstances because their thinking tells them that the feared event will happen to them if they are in the feared situation. Avoidance seemingly becomes the only way to control this.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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In relation to The Random Acts of Kindness Foundation studies, doing a charitable act e.g. making donations for old people, will actually enhance your wellbeing and cheerfulness - comprising a decline in pessimistic feelings, an increased sense of worth,[link widoczny dla zalogowanych], better contentment,[link widoczny dla zalogowanych], better resistance, and better general health levels.
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Moreover,[link widoczny dla zalogowanych], in relation to a study by the Ad Council over 95% of people believe in the law of karma. In other words,[link widoczny dla zalogowanych], doing a good deed for someone else (for example making a contribution to a charitable trust) will sooner or later return to you, and perhaps even get multiplied!
Making a charity makes your world a better place
Even people who don't have faith in fate have to agree that doing something good for someone else will make the world a better place,[link widoczny dla zalogowanych], in general. Just take one small example - making a contribution to help poor elderly- with this your donations means somebody who before couldn't afford a home now can - which means a better world for every one of us.
It helps in Tax deductions!
People provide to aid organizations for a lot of genuine,[link widoczny dla zalogowanych], unselfish reasons. But let’s not fail to notice the tax deductions. Donating to charity e.g. elderly donations, in any shape lets you take a break from the income tax department in the form of a tax subtraction. Just take care you keep the proof of payment!
For every reason there are probably hundreds if not thousands of diverse aid organizations,[link widoczny dla zalogowanych], where you can offer online donations, too. However,[link widoczny dla zalogowanych], how do you know that your money is really going towards the foundation and isn't just going to a CEO or even a receptionist for that matter? Opting for an excellent charity is very important as you'll want to ensure you're getting the most bangs for your buck.
Most people want to know that their money is being spent responsibly and on the cause that they actually intend it for. However,[link widoczny dla zalogowanych], luckily there are small numbers of great websites that in fact offer a synopsis of this information, and even go a step further by offering ratings for charitable trusts.
Support a gran is a platform for contributors like you to get in touch with a number of elderly grans who have no family or support at all,[link widoczny dla zalogowanych]. You can also sponsor grandparents here.
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In May, he played the piano with his sister at an event at Roosevelt University, where she studies. Sayuri, who was born in June 1996, was also schooled at home and entered Truman College, a two-year community school, at the age of 10.

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Exercise is primarily required while dieting in order to boost your metabolism,[link widoczny dla zalogowanych], which slows down to compensate for the caloric deficit. Although weight training accomplishes this better than anything, it is also the most taxing on the body. Combining a couple of weight training days with moderate aerobic training can stimulate your metabolism without putting too much strain on the body. It is arguable that the best results can be obtained by including both weight training and aerobics.
Is it necessary to perform cardiovascular exercise to get lean,[link widoczny dla zalogowanych]? The answer is yes and no. It is well known that a caloric deficit is required to lose fat. This can be accomplished with or without exercise. Exercising allows you to eat more. No exercise requires you to consume less in order to meet a caloric restriction.
Your body type will dictate whether you require cardiovascular exercise. If you are an endomorph with significant weight to lose then moderate aerobic training will be very important. The leaner you are,[link widoczny dla zalogowanych], the less important it is and the more you can rely on diet to attain your desired weight. For overweight individuals,[link widoczny dla zalogowanych], frequent sessions - up to five to seven times a week - may be appropriate. Leaner individuals can get by with one to three sessions.
Finally, it is best to perform weight training and aerobic work on separate days,[link widoczny dla zalogowanych], or least on a morning/evening split to give the body some rest and recovery time. Causing the body to adapt to too many things at once,[link widoczny dla zalogowanych], especially while in caloric deficit will almost certainly create a plateau and sub-optimal results.
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By Craig Simms
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While both of these statements are true,[link widoczny dla zalogowanych], keep in mind that fat loss is the result of total energy expenditure (energy in versus energy out) not what you are burning at any particular point in time. Aerobic exercise,[link widoczny dla zalogowanych], especially done at a high intensity,[link widoczny dla zalogowanych], is not much fun when you are hungry or half asleep during the session.
What is most important is performing the session when you will get the most out of it. If you are energetic in the morning, do it then. If you are at your best at a later time of day, then perform your cardio then.
If you choose to include cardiovascular exercise in your program, when is the optimum time of day to perform that exercise? In the morning or in the evening? Should you perform cardio in a fasted state or not? Both of these questions are hotly debated. Some believe that morning cardio is ideal to increase metabolism and get the “fat-burning fire” going early in the day. Glycogen stores (energy stored in the muscles) are low in the morning,[link widoczny dla zalogowanych], which creates higher fat burning during the session. With respect to performing cardiovascular exercise in a fasted state,[link widoczny dla zalogowanych], some people believe that performing on an empty stomach will force the body to burn a higher percentage of fat.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Class time
the special needs child will need some adjustments to be able to fully contribute in your classroom. Luckily, most of the adjustments are small and can be accomplished with a least of effort. The easiest things to do are modify a few of your standard items. Put in knobbed puzzles, add a tape recorder for language, use press only scissors, put in board books, big size logos, increase spacing between tables and walls, make sure shelves are tightly anchored, and arrange rooms so that all of the areas can be effortlessly seen by an adult from any position.
Circle Time
The easiest way to include a special needs child is to have them sit either in a lap or beside an adult. The child will most likely need more direction and direct help with finger plays, songs,[link widoczny dla zalogowanych], and listening skills. The teacher or assistant can help by whispering to the child about how well they are listening, confirming a point in a story, asking common questions and planning a shorter time. Kids who use special equipment like a chair can be integrated by having all the kids sit in chairs, or sitting the child in a supported position on the floor. Ask the parents what the best place would be. As well padded as a wheelchair is, kids still need to get out and stretch once in a while.
Handling Aggression
In spite of your best efforts,[link widoczny dla zalogowanych], any child with or without special needs may become violent. There is no best way to handle the annoyed and hostile child. I have used optimistic behavior charts to support acceptable behavior. These seem to work well and can be used for the entire classroom, not just the individual child. Each teacher will have to decide what works best for her or his class. I tend to use a mixture of rewarding with words or stickers, an optimistic behavior chart, a corner for a student to be all alone by choice,[link widoczny dla zalogowanych], time-outs,[link widoczny dla zalogowanych], and absolute removal from the classroom. What works for one child may or may not work with another.
In many preschools and child care programs today you can find a growing number of special-needs kids. These kids have disabilities ranging from hyperactivity, attention deficit disorder, speech and language difficulties, blindness,[link widoczny dla zalogowanych], deafness, mental retardation, and physical impairments. Thanks to the Americans with Disabilities Act (ADA),[link widoczny dla zalogowanych], our culture is becoming better equipped to meet the needs and challenges of these special kids. Sadly,[link widoczny dla zalogowanych], many daycare providers have little to no special training to deal with these kids. There are a few workshops available to help and more teachers are taking them. Regrettably, many of the plans for teaching these kids depend on the use of technology that many providers do not have access to. Early childhood education has put together a few ideas to help most teaching staffs to provide for these kids on a shoestring financial plan and a little creativity.
For many kids,[link widoczny dla zalogowanych], changes are the main focus. Try announcing any transition at least five minutes ahead of time and every minute subsequently. Go over to the child and tell them face to face that the activity is coming to an end. Give the child a precise job to do such as put away crayons, slide in chairs, set out carpet squares. Have a picture timetable up on the wall for kids to reference. Old catalogs are wonderful for this. Repeat what is coming up next and have the kids tell you what is going to take place.
Using sign language also helps not only hearing impaired kids,[link widoczny dla zalogowanych], but also gives other kids a visual clue as to what you are saying. Some learning disabled kids as well as those with communication disorders recognize a visual sign or picture easier than just the spoken word. Having small cards with songs pictured on them can also help a child to decide his or her favorites like everybody else
Conclusion
having a special needs child in your classroom can be a satisfying experience. With patience, a little creativity, and a lot of love and kindness, you can be a very essential part of a special child's life.
Self-Help
many special needs kids are slow to potty train and may still are in diapers or in Pull-ups. Potty training is very essential for these kids and is done just like for any child. The significant thing to keep in mind is to use as much optimistic support as you can
Meals
For many special needs kids, mealtime is one of the best learning opportunities. The areas of small motor skills, self-help, manners,[link widoczny dla zalogowanych], language, eye-hand coordination, and social communication are all stressed at every meal. Have the child seated next to an adult and have towels at the ready. If the child has difficulty feeding himself, the adult needs to sit behind them tenderly guiding the child's hand through the process.
Common Problem Areas
according to preschool teacher training the biggest concern with any special needs child is behavior. Attention deficit,[link widoczny dla zalogowanych], hyperactivity, learning disabilities and more all control a child's behavior. These kids become irritated more easily and annoyance can lead to behavior problems. Yelling, throwing,[link widoczny dla zalogowanych], running away, breaking toys, hurting kids, these are all things that I have had to deal with. The best tool for handling pessimistic behavior is to anticipate it. You can identify what leads to an episode of intolerable behavior and change things early to head it off.
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The measure reflects a shift in policy. Until now, the government did not intervene in international marriages, considering them to be a personal matter. The only thing the government did was offer Korean culture classes to foreign wives.

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By Gayle Joplin Hall,[link widoczny dla zalogowanych], PhD; Dr. Hall on Call
See all Articles by Gayle Joplin HallSee Gayle Joplin Hall&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on FamilyGet Updates on Gayle Joplin Hall Average: 5 Your rating: None Average: 5 (1 vote) Tweet
“I’m just trying to be a father, raise a daughter and a son, be a lover to their mother, everything to everyone…yeah, I’m real good under pressure being all that I can be…I just work straight through the holidays, and sometimes all night long…’cause freedom don’t come free.. I’m an American,[link widoczny dla zalogowanych], an American Soldier.” – Toby Keith, excerpts from his song, “American Soldier.”
The following are four suggestions for a smooth transition for families when the soldier returns from war:
©Copyright – Gayle Joplin Hall, PhD. All rights reserved worldwide. None of this material may be downloaded or reproduced without written permission from the author.
(4). Possibly, the most difficult adjustment for the family when the soldier returns from war is the social aspect. If your family is used to attending church services every Sunday,[link widoczny dla zalogowanych], the soldier may not wish to go immediately. If the company you work for is hosting a large company party, your soldier might not want to attend that. If it is normal for you to go to the mall with your children, this may make the soldier uncomfortable, especially if there are crowds. Even going to a bowling alley, movie theater, or things we consider to be “normal” may make your soldier feel uncomfortable at first.
Please remember to give your partner some time to readjust to social settings. The soldier is trained to scan people in crowds, look for differences, and notice what we would never notice. The social aspect of reintegration back into society is one many would rarely think of. However, this is challenging for many soldiers.
(1). Maintain the same routines (in life, at home, work,[link widoczny dla zalogowanych], or school) before, during, and after deployment as closely as possible. This is what your soldier is used to, your children are used to, and this provides the soldier comfort knowing all is status quo.
With these suggestions, a lot of love,[link widoczny dla zalogowanych], and a little bit of work, families not only can survive the consequences of war, they can become a more closely knit entity than they were before. It does take work,[link widoczny dla zalogowanych], but who ever said being in the military was easy?
The following are four suggestions for the spouse to make the complete deployment easier for the soldier and the family:
Quite often, it is mostly up to spouse of the deployed, than anyone else in the family, as to how well the family unit will adjust during the soldier’s deployment period. It is vital for the soldier to believe he or she has 100% trust and support from their spouse (assuming he or she is married) before, during, and after deployment.
(3). Keep your cell phone on 24/7. There are times the soldier stands in a line and waits three hours just to hear your voice. Things we take for granted every day, are important to a soldier who has a spouse or family members. Keep yourself available for those calls, Skype, and the internet as often as possible. What the soldier wants to hear from you are normal, everyday activities. This is comforting to the one who is at war.
(1). Understand it may take time for sharing of household duties, such as bill-paying, putting the children to bed, preparing dinner, and simple things, such as grocery shopping. Your soldier has been fighting a war and has not been doing any of these “normal” things.
(4). Make no major life changes and by no means, vacant the deployment post. The soldier needs to know their spouse and family are waiting for them during R&R. Again,[link widoczny dla zalogowanych], the soldier needs to be assured the family is right there waiting his or her return.
When the soldier receives his or her orders for going to war, this not only impacts the warrior, but also, the family. As a military spouse, the partner must prepare for being apart from his or her soldier for long periods of time. If the couple has children, care must be taken to ensure the family understands that “daddy” or “mommy” is coming back home after war.
When the soldier returns from war, there will be an adjustment period for the entire family. If the soldier is married, the spouse has had to maintain the household during the entire deployment period. This has become the norm.
Author's Bio:
I personally,[link widoczny dla zalogowanych], have never been a military spouse or even been in the military. Nonetheless, I have counseled many military wives and numerous soldiers and understand the conflicts faced during war. War is war. There is no need for the home to be a battlefield, also.
(2). Once the soldier has deployed, join a support group with others, reach out to family members or trusted friends, and just talk about your feelings. There will be some difficult days, but always know people care.
(3). Give the soldier space. There is no set time limit on how soon a soldier can reintegrate back into a normal everyday routine, even at home. Your partner may want to make love with you every night for two weeks straight, and then not want intimacy for the next month. Try to remember there may be flashbacks, or numbing, especially if they have been in active combat zones, and what used to be “normal” for you as a couple or family,[link widoczny dla zalogowanych], may take time to be “normal” once again.
(2). Psychologically,[link widoczny dla zalogowanych], your soldier may need counseling or therapy. Your family may also need help in recognizing some of the symptoms from battling in war so you can help cope with your loved one. Furthermore, the family members may need support, either through reading, therapy, or talking with the VA,[link widoczny dla zalogowanych], about how to handle the issues that may arise from their soldier who has endured war and come back home. There are things that should be said and things that should never be said to a warrior, even when that person is your spouse. Education is the key.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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I want to distinguish here between the Inner Critic and your conscience. Your conscience also offers you advice about what to do, but it matures along with you and eventually develops empathy and compassion. The Inner Critic doesn't mature much after it is formed, so for the rest of your life, it is operating on the understandings of a 5 year old. New situations are measured only against “Will Mom like this? Will I get in trouble for this?” And the Inner Critic doesn't just guide you, it attacks you in its efforts to control your behavior. A critic attack always devalues you in some way. It always makes you feel small or stupid or bad in some way. That devaluing is the hallmark of the Inner Critic and the way you can recognize it every time.
For instance, suppose that you are remarried after a bitter divorce and you are going out for the evening with your new husband, but you're not quite ready yet. Your husband says,[link widoczny dla zalogowanych], “Come on; we'll be late” and suddenly you find yourself enraged and screaming at him. What happened? How did you get from 'not ready yet' to 'enraged and screaming'? You can ask your Inner Witness to play back for you,[link widoczny dla zalogowanych], very slowly, all the steps in between.
Changing Your Relationship with your Inner Critic
Once you have dis-identified from the Inner Critic and learned how to recognize and defend against its attacks, your inner exploration can proceed much more easily. You have cleared out a space in your psyche within which you can relax and explore your experience. And you have the Inner Witness to actually show you your experience. There is still a lot of work to do, but you now have a solid foundation for your inner work.
But it is not the voice of truth. It is not even your own voice. It is the voices of other people telling you who they want you to be and how they want you to behave. Its job is to keep you inside the box they have assigned you to. This means that every time you want to grow and expand, to explore some new part of yourself, your Inner Critic will be there at the door telling you not to do it. Its job is to maintain homeostasis in the psyche, which means to keep you within the known territory and not let anything new happen.
The Inner Witness is the first step required for all inner work. It is the mirror you look into to see yourself more clearly. Its job is simply to show you a clear reflection of yourself. It does not judge or comment in any way. It just shows you the movie again of everything that was going on inside you and outside you so that you can understand what happened to you. It provides the clear, accurate view of yourself that is essential to all inner work.
To do this,[link widoczny dla zalogowanych], of course, it has to beat down many of your instincts and desires. After all,[link widoczny dla zalogowanych], you want that cookie, dinner time or not. To make you comply, it yells at you and shames you and calls you names. Any tactic you've seen your own parents use,[link widoczny dla zalogowanych], either on you or on someone else, it copies and uses against you. Its tone can range from merely admonishing to vicious and hateful.
Author's Bio:
By Steven Kessler,[link widoczny dla zalogowanych], MFT, EFT Cert-II
See all Articles by Steven Kessler,[link widoczny dla zalogowanych], MFT, EFT Cert-IISee Steven Kessler, MFT,[link widoczny dla zalogowanych], EFT Cert-II's Expert PageGet Updates on Consciousness and AwarenessGet Updates on Steven Kessler, MFT, EFT Cert-II Average: 3 Your rating: None Average: 3 (1 vote) Tweet
You create it by remembering all the times they told you to 'do this' or 'stop that' and blending them all into one voice inside your head that encourages and admonishes you. It stops you before you do the bad thing, so you don't get punished for it again. It guides you in what to do to win their praise. It tries to turn you into a little performer,[link widoczny dla zalogowanych], into whoever they want you to be.
Developing the Inner Witness
Obviously, the Inner Critic is not a fan of inner work, or of anything that involves growing, changing, or exploring new parts of yourself. That is why the second task of inner work is to change your relationship with the Inner Critic. Instead of thinking it is your own voice and believing what it says, you need to realize that it is only a young part of you, trying to protect you in its 5-year-old way. You need to recognize when it is attacking you and learn how to defend yourself from the attack. You don't need to fight with it or try to reason with it any more than you would with a real 5 year old. Mostly you just reassure it that things will be okay and it can relax.
Now the hardest part about all this is that at first the voice of the Inner Critic seems to be your own voice telling you these things, calling you these names. The last major event in the formation of ego structure is the separation of the central ego form the super ego, that is, the separation of your own authentic inner voice from the voice of the Inner Critic. For many people, this step was never completed and, even as adults, they consider this inner critical voice to be their own voice. Some even believe it is the voice of truth, telling them how bad they really are.
As you review the steps, you begin to see the connections. Maybe it went something like this:
If you have not developed the Inner Witness, you may think that your anger was caused by something your new husband just did, and your mind will get busy looking for the evidence to justify that idea. On the other hand, if you have the ability to go back through your own experience second by second, you will realize that what angered you was a hurt from the past, and that the present situation only reminded you of it. Now you know two important things: 1) you are still hurt and angry about the past situation, and 2) it is not happening right now. Your Inner Witness has helped you come back to the present moment and learn something about yourself in the process.
When someone starts doing therapy or any sort of self-reflective inner work, their first task is to develop the Inner Witness, the one who reflects your experience back to you. This has also been called the Observing Self, and its job is simply to record what you think,[link widoczny dla zalogowanych], feel, say and do, moment to moment. The Inner Witness is only a witness. It does not judge; it does not comment; it does not correct. Those things are done by the Inner Critic, which we'll get to in a moment. The Inner Witness just makes a recording, sort of like a video recorder, so that you can go back and walk through the experience again to see how you got from point A to point B.
Uh-oh, it's getting late. But I still have this one more thing to do to get ready. If I don't do it,[link widoczny dla zalogowanych], I won't feel fully dressed for this party. But if I take time to do it, I'll be late again. I hate that. What's wrong with me, that I can't be on time? (self attack) He'll probably complain about it again. I really hate that. He's got no right! (attacking other) My first husband used to complain about it, and then, when he left me for his stupid secretary,[link widoczny dla zalogowanych], he pretended that it was because I was late so often. (now furious and lost in the past) Damn him! It wasn't my fault!
The second step required for inner work is a change in your relationship with your Inner Critic. This is the voice in your head that constantly judges and corrects you. It develops in early childhood, roughly between 2 and 5 years of age, and its job is to stop you from doing things that your parents won't like.
At this point the hapless second husband says, “Come on; we'll be late” and you bite his head off, not distinguishing between him and your first husband.
相关的主题文章:

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[link widoczny dla zalogowanych]

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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.